Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mesquite Flour


Roda

Recommended Posts

Roda Rising Star

My brother recently told me about mesquite flour because he was looking to incorporate it into his bbq rub. He told me it was gluten free. I have looked it up and done some reading and it sounds like a wonderful addition to gluten free baking and cooking. I have not ordered any yet and was wondering if anyone has used it and how you liked it. I saved a bunch of recipes and am looking forward to trying it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
Juliebove Rising Star

I used it in a raw recipe for Tootsie Rolls. It worked well.

hermitgirl Contributor

It is supposed to be a very nutritious addition from what I understood. Local support group had a gluten free chef come in and she prefers it over ground flax seed. When she passed it around it smelled wonderful. Also supposed to make the best chocolate chip cookies.

larry mac Enthusiast

Interesting. I'd like to try it.

When I lived in the country, we had a couple wild mesquite trees and I had to cut them down. They have very mean and nasty thorns, big ones are 2 inches long. I would often get a flat tire on my little tractor, a real PITA. Plus, I was always worried my kids would step on one. Not big enough for shade, with sparse folage. They kind of suck.

So yes, they are in a way, undesirable weeds.

Also, if you recall, Jake Spoon got a very bad infection from a Mesquite thorn in Lonesome Dove. I'm willing to bet that Larry McMurtry based that on some folk lore.

best regards, lm

RiceGuy Collaborator

I've actually been planning to try mesquite flour soon, so I'm glad this thread has been started. It is supposed to smell and taste very good, but I've yet to read a description of the aroma or flavor. For those whom have tried it, what does it smell and taste like?

hermitgirl Contributor
I've actually been planning to try mesquite flour soon, so I'm glad this thread has been started. It is supposed to smell and taste very good, but I've yet to read a description of the aroma or flavor. For those whom have tried it, what does it smell and taste like?

it smelled like a mixture of cocoa, coffee and cinnamon. it smelled WONDERFUL. i am told that whole foods is the only store that physically carries it, but keep hoping it will appear other places as well. i have not tasted it yet though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular
it smelled like a mixture of cocoa, coffee and cinnamon. it smelled WONDERFUL. i am told that whole foods is the only store that physically carries it, but keep hoping it will appear other places as well. i have not tasted it yet though.

I saw this recipe last night and your reply reminded me of it. I suppose if a person can't find the mesquite flour, they could try this cake recipe:

Open Original Shared Link

then let us know how yummy it is ;););)

ek327 Newbie

It is also great for chicken wings --or chicken. I mix olive oil and garlic--finely minced, throw in some mesquite flour for a wet rub--put it on the chicken and bake. Yummy. also great addition to pancakes or ch. chip cookes.

  • 3 weeks later...
Roda Rising Star

Well, I finaly got my mesquite flour I ordered. It does smell wonderful. I think it smells like a mixture of cocoa and cinnamon. I tried it in pancakes and I smell it more than I taste it. I tried it in my flour mixture for my fried chicken and again I can smell it more than I taste it. It did give the chicken a nice dark crispy crust. I think I am going to try it next as a rub directly on the meat. As for baking, I will keep experimenting. Maybe I just need to add more for my taste. I heard though if you get too much it can be bitter. I have been adding what they recommend on the bag.

TrillumHunter Enthusiast

It's made from the mesquite bean, right? I saw some at a farmer's market in Arizona last fall. They had it online so I'll have to look up their name.

When I was growing up in Texas people used mesquite in their smokers. Oh man, was that good! It is a very unique flavor.

hermitgirl Contributor

supposedly mesquite flour was used for years in Mexico to make a hot cocoa like drink. just mix it with hot milk. i really need to go get some and quit thinking about it.

TrillumHunter Enthusiast

nativeseeds.org

This is the where I saw it in Arizona. If you live in Tucson, you can find them at local farmer's markets.

Sweetfudge Community Regular

What's the best place to buy it online? Amazon has some, but I don't know how well priced it is, in comparison to anything else. I'd love to give some a try. I found this great recipe for chocolate chip cookies the other day:

Open Original Shared Link

  • 2 weeks later...
Marie2375 Newbie

Barry Farm Foods sells it too. I bought some with my bulk order of sorghum and tapioca. I have used it in pancakes, muffins and graham crackers. Carol Fenster uses it in some of her recipes. I have the 1000 gluten-free recipes cookbook. I borrowed it from my library before buying it. So, check you library and see how you like the recipes.

  • 1 month later...
Roda Rising Star

Well I have decided that I am not going to go out of my way to buy this again. I have used it in pancakes, mixed with other gluten-free flours to dip chicken tenders in and I even made mesquite banana bread. Noone, including myself was overly impressed. I still think it smells better than it tastes, and while it does not taste bad, I just like other flavors better.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,556
    • Most Online (within 30 mins)
      7,748

    Rachel Wilson
    Newest Member
    Rachel Wilson
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.