Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Coconut Oil

Chrissyb

Recommended Posts

Chrissyb Enthusiast
Chrissyb
Posted

I was going to buy some coconut oil the other day because someone on here said the popped corn in it and that sounded good. WOW is it expensive do I didn't buy any not for just popcorn. So I was wondering before I spend that kind of money what else would I use it for. I didn't know I was such I think oil, how do you use it. Totally at a lose here. Thanks for your help.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

Coconut oil can be used in place of butter, margarine, shortening, and in place of most oils in cooking and baking. It is solid at room temp (up to 76

songstressc Apprentice
songstressc
Posted
I was going to buy some coconut oil the other day because someone on here said the popped corn in it and that sounded good. WOW is it expensive do I didn't buy any not for just popcorn. So I was wondering before I spend that kind of money what else would I use it for. I didn't know I was such I think oil, how do you use it. Totally at a lose here. Thanks for your help.

Hi Chrissy B, I bought my coconut oil from Tropical Traditions online. It is cheaper if you get one or two people to go in on it. I have used coconut oil for :

Baking muffins, cakes, cookies etc. it is terrific. It works great on your skin; it really soaks in and helps for ex. i had really dry hands from garden work last year and moisturizer would not do a thing. I decided to try some coconut oil and it really helped. I haven't tried it but you could probably buy some essential oil and melt some coco oil and mix the two together and make a nice smelling oil

It is the best absolute best for massage. I have given it to our cats recently just a bit and I am going to try this a little more regularly.

I recently used it to make a Gluten-Free Millet Bread and although it came out okay I prefer my Earth balance margarine for bread. I think i prefer to use it when the baking is sweet ; my bread recipe was not. I have also used it for stir frying and cooking curry recipes, etc. If you google coconut oil you will get a lot of sites that have information. i did it and besides the site I bought from there were a lot with information on it. When I bought it I bought both virgin and regular and each container the size of a large tub of icecream together was a good price. I still have some and put some in the fridge but a friend of mine from the phillipines said they would have it sitting out all the time in the kitchen and it was hot there and it was no problem. I have read about people putting it in their shakes or smoothies too. I am not sure I believe all the amazing claims but I do agree it is a great oil and versatile. I could not cook olive oil at the same temperature if I needed a high heat.

Good luck

MaryJones2 Enthusiast
MaryJones2
Posted

I use Open Original Shared Link and really like it. I think Rice Guy recommened it?

digmom1014 Enthusiast
digmom1014
Posted

Chrissy-I use to seal in the mosture to my skin after I shower. I use Spectrum Oganic Coconut oil. I scoop some out of teh bottle, let it warm in my hands, and apply it to my skin. I started doing this last year because I saw this "young 70" year old woman with the skin of a 20 yr. old. Oprah asked what she did and she said she never leaves the house without putting this on her skin. I think it has helped me but, I'm not 70!

Riceguy-I ordered the sample you suggested from coconut oil supreme. Even though I don't eat cocnut oil, I thought the comparison experiment would be fun.

Juliebove Rising Star
Juliebove
Posted

I pop popcorn in it. It's delicous! I also use it in all of my baking...not that I do a lot of it. I buy a large jar of the Nutiva at my health food store. There are cheapers oils, but I like the taste of this one. I was told buy the guy at the health food store that I could use a more refined oil for cooking and it would be cheaper, but I just like this one.

RiceGuy Collaborator
RiceGuy
Posted
I use Open Original Shared Link and really like it. I think Rice Guy recommened it?

That's one I haven't seen, though it appears similar to one or two others I'm aware of. How does it taste? Thus far, the only one I've found which actually tastes like fresh coconut, not roasted, and not bland, is the one I referred to in an earlier post.

Most use high heat to evaporate off the excess water. It's simply not possible to press out pure oil from coconut without getting a substantial amount of water along with it. That's why the centrifuge process is superior, as it doesn't require high heat.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted
Riceguy-I ordered the sample you suggested from coconut oil supreme. Even though I don't eat cocnut oil, I thought the comparison experiment would be fun.

I look forward to reading your assessment! I'm sure you'll be surprised at the difference.

Before I tried coconut oil, I didn't think I'd like it on veggies, or in casseroles, etc, but it was sooo good! No other brand I've tried has ever come close.

Mother of Jibril Enthusiast
Mother of Jibril
Posted

Coconut oil is also really nice for oiling pans (to prepare them for baking). It smears easily like shortening, but it tastes a LOT better and you don't get the trans-fatty acids :P

I also like to use it for making omelets and sauteing vegetables. In my experience, it doesn't cost any more than high-quality olive oil.

sickchick Community Regular
sickchick
Posted

I use Spectrum Organic too... and I always keep it in my pantry.

I absolutely love love love Coconut Oil :)

be well!!

nutrifoodie Apprentice
nutrifoodie
Posted
I use Spectrum Organic too... and I always keep it in my pantry.

I absolutely love love love Coconut Oil :)

be well!!

Coconut oil is amazing! I use it for everything. Read what Dr. Mercola has to say about it, that should explain it all. It is super healthy :D I bake with it, stir fry with it and do anything with it that you would normal oil. It's a GREAT butter substitute, especially for those of us watching our dairy intake.

I use Spectrum coconut oil, too. The quality of their products is great, organic too!

Chrissyb Enthusiast
Chrissyb
Posted
  • Author

Thank you so so much for your help. I see coconut in my future can't wait to have fun with it.

  • 4 weeks later...
GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

I have been seeing Coconut Oil a lot in recipes lately and was wondering if there are certain things that I should look for when selecting one.

I live in a smaller town (closest Whole Foods is about an hour in a half away).

I am going to a small Health Food store after work that I get some of my flour at to look at the brands they have.

Do I want to stick with Organic if they have it?

I saw Rice Guys post above about cheaper brands being refined, bleached and deotorized.... So I guess I would need to keep an eye out for that. Anything else???

Thanks a bunch!

Have a great weekend everyone.

sickchick Community Regular
sickchick
Posted

Yes you need to stick with raw and organic.

Also, some companies offer "vigin" and "extra virgin"

these make no difference- they borrowed the term from

the olive oil industry. They are exactly the same.

:)

GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
Yes you need to stick with raw and organic.

Also, some companies offer "vigin" and "extra virgin"

these make no difference- they borrowed the term from

the olive oil industry. They are exactly the same.

:)

Thank you for the reply. I saw your post right before I left work.

The Health Food Store I went to had Nutiva Oraganic Extra Virgin Cocnut Oil so I got that. I am trying out the smallest container they had first to make sure we like using it, plus not really sure how fast the container goes =)

It says it can be used in place of butter.. So does that mean you can spread it on bread like you would butter?

It is used 1:1 ratio in cooking? When you make it into oil do you heat it in a pan? What happends if I take too much out of the container and melt it and have left over that I don't need to use? Can you let it get hard again and just put it in a contanier to use later (not the original container)?

Im going to read up on it more but just thought I would ask the experts.

Thanks again!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,962
    • Most Online (within 30 mins)
      7,748
    AlissaW
    Newest Member
    AlissaW
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Scott Adams
      Does anyone here also have Afib

      By Scott Adams · Posted

      If black seed oil is working for his Afib, stick to it, but if not, I can say that ablation therapy is no big deal--my mother was out of the procedure in about 1 hour and went home that evening, and had zero negative effects from the treatment. PS - I would recommend that your husband get an Apple watch to monitor his Afib--there is an app and it will take readings 24/7 and give reports on how much of the time he's in it. Actual data like this should be what should guide his treatment.
    • Jacki Espo
      Covid caused reoccurrence of DH without eating gluten

      By Jacki Espo · Posted

      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      My only proof

      By Mari · Posted

      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      Fascinating.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.