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Gluten Free, Soy Free Taco Shells

nutrifoodie

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nutrifoodie Apprentice
nutrifoodie
Posted

I was excited when I saw Garden of Eatin was introducing some new ones recently, but then I did more research and found that Garden of Eatin is not "technically" gluten free :(

anyone know of any basic corn taco shells without gluten and soy?

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brigala Explorer
brigala
Posted
I was excited when I saw Garden of Eatin was introducing some new ones recently, but then I did more research and found that Garden of Eatin is not "technically" gluten free :(

anyone know of any basic corn taco shells without gluten and soy?

I have come to realize that the BEST taco shells are the ones you make yourself out of corn tortillas. Just fry a Mission brand or other reliable corn-only tortilla on both sides in a little corn oil, and then fold it over when you take it out of the pan to cool. It doesn't take more than a few seconds for each one.

There are probably pre-made shells that don't have gluten or soy, but I bet they're not as good. I don't bother looking anymore.

-Elizabeth

lisa25 Rookie
lisa25
Posted

I buy taco shells that are gluten and soy free. One brand is Art's...they also make blue corn chips that are really good. I think the other brand we sometimes get is Perez...it is in a green and white box. I think both companies are local to KC, so I don't know if other cities would have them.

psawyer Proficient
psawyer
Posted

We use Old El Paso. No soy, dairy or gluten. Plenty of corn.

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