Sick Again...d Bad!

[Mrs. Smith]

I havent been feeling myself for a few days. I had my 2 week massage yesterday. I am really sore, could not sleep lastnight, and today I have really bad D! I dont get it! I have been gluten-free for 5 mos. I started to feel really good, normal BM's, no pain for like 2 mos. Its like a friggin roller coaster. Im either really great or really sick. I did run out of acidophilis and digestion enzymes for a week and this all started. I got some again yesterday and took them. Does anyone have any advice? I feel like it's always something! I feel better but not as good as I would like to. Did anyone else have this roller coaster in the first year? Are my bowels screwed up? I also got some L-glutamine cause my friend in the nutrition dept at the health food store said its suppost to heal your bowels. Any info or advice or even words of encouragement would be great. Thanks! I feel like crap!

[ang1e0251]

I did have ups and downs in the first year. It was mostly do to my own stupidity. I would take for granted something was gluten-free and not check. Or I did something as simple as share jelly jars. I also had to learn that my body just doesn't like some teas or many alternate grains. I've been on a very low card diet and I'm actually feeling the best I have in a long time. Getting off the sugar has been a good step for me also.

I dont' know what to tell you besides listen to your body. It will tell you what it needs and doesn't need even if you really don't want to hear it. Sometimes I just didn't want to hear it.

[Ahorsesoul]

Digestion enzymes cause me the same symptoms as gluten. I won't take them anymore.