Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cd And Sports

Holgate

By Holgate
in Coping with Celiac Disease

Recommended Posts

Holgate Newbie
Holgate
Posted

Having just been diagnosed with celiac disease I am now in a bit of a tough position sport wise.

Before my diagnosis my diet on the day of a football match (I referee the game here in the UK) consisted mainly of Cereal, pasta and other high carb wheat based foods.

Obviously now I can't do this and while I have been eating the gluten-free versions I have found that my energy levels have dropped hugely and I am getting tried far too quickly during matches.

I was lucky today that I managed to go 70 minutes before I started to feel my legs go weak on me because I didn't have enough reserve in my body to keep going. However in the past it's been sometimes 10 minutes into the match and I've suddenly felt that drop in energy.

Does anyone have any suggestions as to what food stocks I could use in order to maintain and increase those energy levels. Also what drinks can I have for before during and after the match? Water is pretty much uselss to get me going although it does refresh the body and apparently these energy drinks have gultens in them so my main source of fluid is out at present.

Thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

I drink Gatorade and Propel or Powerade...all of which are gluten free

Try eating something like cashews, peanuts, an apple with peanut butter...these are high in fat and calories and give alot of energy...I eat these throughout games...also sunflower seeds are good

Eggs give you protein and are good to have as well...

Hope this helps :D

Holgate Newbie
Holgate
Posted
  • Author

I will certinally give them a go.

Must admit I am not a fan of peanuts, but I will give them a shot as I always react to Sunflower seeds (and oil).

Bit of a tough balance at the moment trying to eat the right foods and alsy keep my weight down to maintain match fitness but with the end of the season just a few weeks away I can at least use the summer to adjust.

KaitiUSA Enthusiast
KaitiUSA
Posted

If you don't like peanuts and that kind of thing then try something else don't force anything down...

Yogurts are good too(make sure they are gluten-free) I eat Yoplait which will not hide anything....

Ensure has high calorie and high nutrients in their drinks....

Meats are a good source of protein....

There are gluten free breads and cereals as well if that is the kind of thing you are looking for but are not the best for energy unless you have some sort of protein with it.

If you need more info just let me know :D

Holgate Newbie
Holgate
Posted
  • Author

Meat isn't an option for me, been veggie for years and I'm not likely to revert back.

However I have been eating the gluten-free breads and cereals for months now, even before my diagnosis, and find them better than regular cereals, so I will look to replace with those. Protien wise I will have to find some alternitive source to aid the carbs.

Guest BellyTimber
Guest BellyTimber
Posted

I like your new logo. As your proteins used to be met by gluten and as you are a vegetarian, beans pulses and if you can stand them, nuts & seeds, are probably the main ways to go. Some may need soaking first (and then rinsing) before cooking. Lentils have a texture I enjoy, some Indian dishes have lentils in them (I think they are called dhansak).

I need to do more of this, myself.

Be guided by labels of drinks (or make up your own). If you get stuck with brands in the UK, the UK section of the forum is a good place to quiz us other locals about any such thing, I could ask for you at a shop or two if you're not near suitable ones.

Have you got lists of suitable foods, products and ingredients?

May the best teams win!

Holgate Newbie
Holgate
Posted
  • Author

Exeter isn't too bad for shop's there are a couple which I can get ingrediants from. Annoyingly it now involves me having to learn to cook my own food, before hand I could chuck something in the microwave and no problems.

I haven't got my suitable food list yet because I am being refered to a dietician who will be able to go into the diet in more depth, so at the moment I am having to grab around in the dark a bit in order to make do. I know I am still getting gluten shots because of some of the food I am eating, but just by taking out breads, cereal and pasta it has made a diffrence.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

https://www.celiac.com/st_main.html?p_catid=12

Here is a link to lists about forbidden foods, safe foods, and other things to be aware of.

Is this a celiac dietician you are going to see? I had many people tell me I could have Spelt(which I can't its a form of wheat) so make sure they don't tell you anything bogus.

Also does anyone in your house still eat gluten containing foods? If you have a spouse make sure if they eat gluten they mouthwash or brush their teeth before kissing you because of getting gluten ingested.

Their are high protein bars that are available some of which are gluten free. In my previous posts I mentioned some foods, hopefully some of which will help. If you eat veggies before a game make sure you add something with protein in their to give you energy....Good luck :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,559
    • Most Online (within 30 mins)
      7,748
    Valerie Ensor
    Newest Member
    Valerie Ensor
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Hi, @Ginger38, I've had shingles in the past.  I understand how miserable you're feeling.   Not only do i have the chickenpox virus lurking about, I also have the cold sore virus that occasionally flares with a huge cold sore on my lip when stressed or exposed to gluten.  The virus lives dormant in the nerves on the left side of my face.  It causes Bell's Palsy (resulting in drooling).  The cold sore virus is also in my eye.  My eye swells up and my vision is diminished permanently whenever I have a flare, so it's of the utmost importance to keep flares away and treat them immediately if they do happen so I don't lose any more vision.   I take the amino acid supplement L-Lysine.  Lysine messes with the replication of viruses, which helps the body fight them off.   I haven't had an outbreak for several years until this year when exceptionally stressed and contaminated, it flared up again. Lysine has been shown to be beneficial in suppression of viruses like the cold sore virus (a herpetic virus), the chickenpox virus (also a herpetic virus), as well as the HIV virus, and even the Covid virus.   I also take additional Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) because Thiamine has antiviral properties as well.   For pain, a combination of Thiamine (like TTFD or Benfotiamine or Thiamine Hydrochloride), with B12 Cobalamine, and Pyridoxine B6 have been shown to have analgesic properties which relieve pain and neuropathy.    The combination of Thiamine B1, Pyridoxine B6 and Cobalamine B12 really does work to relieve pain.  I take it for back pain from crushed vertebrae in my back.  This combination also works on other pain and neuropathy.   I usually buy a supplement that combines all three and also Riboflavin B2 called EXPLUS online.  However, it's made in Japan and the price with the tariffs added makes it really expensive now.  But the combination of Thiamine B1, Pyridoxine B6 and B12 Cobalamine (and Riboflavin B2) still work even if taken separately.   I can't take Tylenol or ibuprofen because of stomach upsets.  But I can take the vitamin combination without side effects.  However, you can take the three vitamins at the same time as other pain relievers for added benefit.  The vitamins help other pain relievers work better. I hope you will try it.  Hopeful you'll feel better quickly. Interesting Reading: Thiamine, cobalamin, locally injected alone or combination for herpetic itching: a single-center randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23887347/ Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Analgesic and analgesia-potentiating action of B vitamins https://pubmed.ncbi.nlm.nih.gov/12799982/ A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus https://pmc.ncbi.nlm.nih.gov/articles/PMC10301284/
    • Mari
      My only proof

      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.