Jump to content
  • You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

Anyone From Missouri?


ohsroac

Recommended Posts

bbuster Explorer

....I went to Mama Jean's today on Republic Rd and I must say that I was totally overwhelmed! ... The main thing I wanted to find, that my local store didn't have was pancake mix and flour. I honestly don't understand the flours and why we have to use so many different ones. I also didn't find any flour...I think I must have been missing it :(. I did find the pancake mix and I'm thinking I must try it out this weekend! Anyone have any ideas on the flours? I found a soy flour at a local to me store, now if I could just figure out what to do with it. HELP Please!

I have been to Mama Jeans maybe 5 times total (in 5 years). I went just last week and bought some Udi's bread, which my son liked. But honestly, while they are big on organic foods, etc. I really don't find the gluten-free things I use there. I think Akins (on Battlefield) has a much better selection of the gluten-free things I use regularly. To save money, I buy the flour staples at the Asian markets - they only carry rice, potato and tapioca starch (maybe soy too, but I don't use that). These I can all get for about $1/lb, more or less. If I am in the neighborhood, I go to the North Town Wal-Mart and buy a few things there (sorghum flour, pretzels, breakfast bars, almond flour) and then I get everything else at Akins (Pamela's mix, garfava flour, egg replacer, oreo-type cookies).

I mostly mix up my own flour mixes - I'm very fond of Bette Hagman's Featherlight blend, and I like Pamela's Baking & Pancake mix a lot, but it is expensive so I go back and forth.

Also, our local Price Cutter sells this Maple Grove gluten-free pancake mix that we like a lot - have not used it for anything but pancakes, while the Pamela's is versatile for a lot of things.

With regard to soy flour, it can have a strong taste, so if I had some I would just use a little at a time and blend with something else.

And in general, check out Bette Hagman's cookbook The Gluten-Free Gourmet Bakes Bread - it has a nice explanation on all the different flours. They have this in the Greene County Library system.

Final note: many flours should be kept refrigerated for best shelf life, so some stores keep them there.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bbuster Explorer

Hi. I am also from Missouri, about 1 1/2 away from Springfield. I was diagnosed with Celiace Disease about 6 weeks ago. I am noticing a big difference in how I feel. I am just looking for friends that understand my excitement over learning something new, making a new connection about things/my condition, or finding a new food I can eat.

Speaking of excitement... I found a recipe today for a rice pizza crust and had pizza again for the first time in 6 weeks. It wasn't perfect, but by gosh it was Pizza! LOL

When my son was diagnosed, pizza was the thing he missed the most, so I made it my quest to learn to make a good one. After many, many different recipes, I came across Bette Hagman's recipe from The Gluten-Free Gourmet Bakes Bread. It has a lot of ingredients, so that can be intimidating, but it ended up being the best - by far - of all we tried. My son loves it. I mix up a batch of the dry mix and keep it in the pantry at all times. I make this about every other week - I always make a double batch and make extra crusts that I freeze after the first bake, to use when I have less time. Whenever my son has a friend over I make this pizza for everyone, and everyone loves it.

dmetria Newbie

When my son was diagnosed, pizza was the thing he missed the most, so I made it my quest to learn to make a good one. After many, many different recipes, I came across Bette Hagman's recipe from The Gluten-Free Gourmet Bakes Bread. It has a lot of ingredients, so that can be intimidating, but it ended up being the best - by far - of all we tried. My son loves it. I mix up a batch of the dry mix and keep it in the pantry at all times. I make this about every other week - I always make a double batch and make extra crusts that I freeze after the first bake, to use when I have less time. Whenever my son has a friend over I make this pizza for everyone, and everyone loves it.

Thanks, I will keep that in mind for the summer. Finding anything but Soy flour has been impossible so far, locally. I know of a few places to try that are a distance away, but for now I'm just keeping it simple. I did order a few things from a website and I can't wait to get them in. I hope it proves to be as good as I hope. It's just me at home now, so I try not to do a whole lot of cooking, altho I should.

On a diff note...I did notice my first msg had a missing word, I am 1 1/2 hours from Springfield. (I forgot hours...lol) I don't regularly shop in Springfield, but if I head that direction, I certainly plan to ask for a few places to check out.

I do have another question for anyone... I seem to be able to eat most dairy just fine, but when I drink milk, I get sick. Does this make sense to anyone? I go back to the Dr. in early May so I plan to talk to him about it. I don't want to give up dairy on top of everything else, but I'm so encouraged by feeling better.

sunnybabi1986 Contributor

I do have another question for anyone... I seem to be able to eat most dairy just fine, but when I drink milk, I get sick. Does this make sense to anyone? I go back to the Dr. in early May so I plan to talk to him about it. I don't want to give up dairy on top of everything else, but I'm so encouraged by feeling better.

I have this same problem. I can tolerate small amounts of cheese, yogurt, and ice cream, but milk makes me sick pretty quick. I think I read somewhere that people with lactose intolerance find dairy liquids to cause more a reaction than dairy solids because liquids pass through your intestines faster, giving your body less time to try to break down the lactose. With the solids, your body has a bit more time to try to break down the lactose and you don't get as sick.

  • 3 months later...
Branny Newbie

SHOP ONLINE FOR ALLERGY PRODUCTS! It may take a few days to come in, but most don't charge a SH Fee and you can Search at home on your PC for the best deals!

I have gone to the specialty stores and they are so over priced, shopping online saves me time, gas, and money in the end. You just have to do some online research... its worth it in the end!

  • 1 month later...
Glamma Newbie

So glad to have found this group too. I was just diagnosed two days ago. Colonoscopy and endo set for mid October. My plan is to stock my kitchen so after these tests I can go gluten-free (not supposed to until then). Tracking down the support group in Springfield also. My diagnosis was easy since my birth daughter has Celiac. She found me a couple of years ago for my medical information and it turns out she has been a huge help to me!

  • 4 weeks later...
mikejes Newbie

I live in a small town in Missouri.. it takes at least 45 mins to go the movie theater better yet almost 2 hours to go to a speciality store.. anyone else feel like everything takes forever to get too? Its so hard!

My wife has Celiac Disease and we keep our house gluten-free(my choice, just don't want cross contamination). We live in Joplin and have found two great places that we love to get things from. Take Nature's Path off Range Line in Webb City. And probably best bakery in town is called PJ's Bakery in Joplin, MO. She bakes anything from Diabetic food to normal everyday bakery stuff, to closing down the shop on Mondays and cleaning everything and ONLY doing Gluten Free Food on Mondays. She sells Cinnamon Rolls, Cakes, Bread(Sour dough-the best, white, cinnamon swirl), Dinner rolls, hamburger buns, hot dog buns, Pizza Dough(AWESOME-make your own pizza), pie crust, muffins, and all kinds of flavored bread as well. She makes it and can be picked up on Tuesday of each week or she will ship it to you as well. She ships all over the U.S. I'll tell you from not having to eat gluten free(but choose too) that we have found that there isn't anything that taste as good as PJ's. She is wonderful, have your order in by Friday and pick it up on Tuesday. And for like pizza dough it sells for $3, and we can make two pizza's out of one dough. So great price as well. A loaf of sour dough bread is $3.50.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to glucel's topic in Super Sensitive People
      17

      iron digestibility

    2. - glucel replied to glucel's topic in Super Sensitive People
      17

      iron digestibility

    3. - Scott Adams commented on Scott Adams's article in Latest Research
      3

      New Research Reveals How Antibody Genes May Shape the Immune Response in Celiac Disease

    4. - knitty kitty replied to Bogger's topic in Related Issues & Disorders
      6

      Osteoporosis: Does the body start rebuilding bones after starting a gluten-free diet?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      134,003
    • Most Online (within 30 mins)
      10,442

    michelinagiggles
    Newest Member
    michelinagiggles
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @glucel,  There's a strong correlation between thiamine deficiency, hypoxia, and insomnia.  Thiamine is needed to help red blood cells carry oxygen.  In thiamine deficiency, hypoxia (lack of oxygen in tissues) occurs, and this can result in insomnia. Hypoxia causes systemic inflammation, increases inflammatory markers, and is associated with cardiovascular events.  Curiously, thiamine deficiency is correlated with excessive daytime sleepiness and oversleeping.   I found a combination of Tryptophan, Pyridoxine B 6, magnesium, and L-theanine works very well for inducing sleep.  Sometimes, I add Passion Flower Extract and/or Sweet Melissa.  There's no side effects the next morning with Passion Flower, it just induces sleepiness.  Sweet Melissa is groovy, and has anti-inflammatory effects on the digestive system.   I prefer to take 250 mg Benfotiamine and 100 mg Thiamine TTFD in the mornings and another dose of Benfotiamine at lunch.  I try not to take any thiamine after four p.m. because it keeps my brain so energized and wanting to think... Oh, I do take a combination of another form of thiamine (sulbutiamine), Pyridoxine and Cobalamine for a pain reliever sometimes, but I can sleep after taking that.  But thiamine does help regulate circadian rhythm.   Make sure you're getting Omega Three fats! They'll help you satisfy that late night carb craving with fewer carbs.  Flaxseed oil, olive oil, sunflower seed oil.  Nuts and nut butters, like walnuts and cashews, are good, too, if you can tolerate them.    Try taking the 100mg thiamine HCl before your aerobics and see if there's a difference.  Sweet dreams! References: Network Pharmacology Analysis of the Potential Pharmacological Mechanism of a Sleep Cocktail. ......(Skip to Section Four) https://pmc.ncbi.nlm.nih.gov/articles/PMC11201840/ Effects of Melissa officinalis Phytosome on Sleep Quality: Results of a Prospective, Double-Blind, Placebo-Controlled, and Cross-Over Study https://pubmed.ncbi.nlm.nih.gov/39683592/
    • glucel
      Thanks to everybody for your help. I reread the dr's notes from the biopsy procedure and it seems I had worse than atrofied villi. It was termed flattened mucosa. So while iron ferratin levels are normal my bet is, as kitty alluded to, iron not getting into cells. I have dr appointment next mo but don't hold out a lot of hope, There is strong correlation of low red blood cells and insomnia so at least I finally solved that one after few yrs of being mislead. I intend to take stop taking 100 mg b1 at noon time and start 150 mg benfotiamin. I may or may not add the the 100 mg b1evening meal. BTW, last night had 1/3 lb beef. potato then 2 bowls cereal and an apple later in the eve. I generally do my areobics before supper so maybe that contributes to the hunger.  
    • knitty kitty
      I have osteoporosis and have crushed three vertebrae.  I supplement with Lysine, Tryptophan, threonine, calcium, Boron, Vitamins D, A, and K, and the B vitamins (folate, B12, and Thiamine B1 especially for bone health).   I tried Fosomax, but it tore up my insides.  I prefer the supplements.  I feel better and my bones feel stronger.   References: A composite protein enriched with threonine, lysine, and tryptophan improves osteoporosis by modulating the composition and metabolism of the gut microbiota https://pubmed.ncbi.nlm.nih.gov/41915427/
    • knitty kitty
      @Aileen Cregan, I was put on high blood pressure medication, too. But I was able to correct my high blood pressure by supplementing with Thiamine Vitamin B 1.  I am no longer on high blood pressure medication.  I feel much better without the medication. I continue to supplement Thiamine in the form Benfotiamine.   The particular high blood pressure medication I took was Norvasc (amlodipine), which causes thiamine deficiency by blocking thiamine transporters so that thiamine cannot enter cells.  Benfotiamine can get into cells by merging with the cell membrane, thus bypassing nonfunctional thiamine transporters.   Indapamide also blocks thiamine transporters! The use of this type of medications that block thiamine precipitated Wernickes Encephalopathy.  My doctors did not recognize the connection to Thiamine deficiency.  I nearly died.   Talk to your doctor and dietician about supplementing with Benfotiamine, a fat soluble form of thiamine that bypasses thiamine transporters.  Ask for an Erythrocyte Transketolace Activity Assay to check your thiamine levels asap.  Routine blood tests for thiamine are not an accurate measure of  thiamine in the body.   Absorption of essential vitamins like Thiamine is altered in Celiac Disease due to damaged villi, inflammation and dysbiosis.  The Gluten Free diet can be lacking in vitamins and minerals.  Discuss supplementing with all the eight B vitamins,  the four fat soluble vitamins and necessary minerals. Please keep us posted on your progress! References: Drug-nutrient interactions: discovering prescription drug inhibitors of the thiamine transporter ThTR-2 (SLC19A3) https://pubmed.ncbi.nlm.nih.gov/31764942/ The Pivotal Role of Thiamine Supplementation in Counteracting Cardiometabolic Dysfunctions Associated with Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC11988323/
    • knitty kitty
      Hi, @Sue7171, I thought you might be interested in this article about Lyme disease and the discussion after the article.   I found this article enlightening.  The finding that not only can alpha gal be problematic, but advantageous infection with Staph aureus can be problematic.   The Acari Hypothesis, VII: accounting for the comorbidity of allergy with other contemporary medical conditions, especially metabolic syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC11983536/  
×
×
  • Create New...