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Gain Weight Or Lose On Gluten Free?

Raynee

By Raynee
in Coping with Celiac Disease

Recommended Posts

Raynee Rookie
Raynee
Posted

Do people tend to lose weight after starting a gluten free diet????

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Caseysmommy Apprentice
Caseysmommy
Posted
Do people tend to lose weight after starting a gluten free diet????

I personally lost 45 pounds since Dec. Not sure if this is normal or not.

Angie

CMG Rookie
CMG
Posted

I was thin to begin with; not unhealthy but within range for my height. I gained about 10 pounds within the first 2 months gluten free. I assume, in part, because my body is absorbing nutrition better now. But also, I think a lot of gluten free baked goods contain more fat and less fiber than their gluten counterparts. Since I figured that out, I'm more conscious of portion control and am beginning -with great effort - to lose the weight that I gained.

mamaesq Rookie
mamaesq
Posted
I personally lost 45 pounds since Dec. Not sure if this is normal or not.

Angie

I've lost about 30 lbs since October, I read in Gluten Free for Dummies that overweight celiacs tend to lose and underweight celiacs tend to gain. It makes sense...

coltsfan18 Rookie
coltsfan18
Posted

I am 5'4" and a half (the half is always important!) and weighed about 128 before going gluten free, and have gained about 4 lbs since I've changed my diet. I am eating less and am hungry less, I am just absorbing more of my food!

I think is just depends on where you begin.

chatycady Explorer
chatycady
Posted

I'm only 5' 4" ( no 1/2" - bummer) and I weighed around 135 before gluten free. I lost 12 lbs and weight 122. I have lost the cellulite and fat, and added muscle. I'm 53 and don't have the extra fat baaround my middle. I feel good, but think I maY be too thin.

mattathayde Apprentice
mattathayde
Posted

it just depends. i was 5'7" 185 and am now just under 160 after being gluten-free for a while, lost about 20 lbs in 2 months.

i am 99% sure my dad has celiac (untested and is a stress eater that travels for a stressful job so i cant convince him to truly go gluten-free yet) and he is really over weight (5'10" and about 245)

this is a generalization but from what ive seen it seems like those that are under weight have a lot of other issues going on that compound the issues

-matt

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GFinDC Veteran
GFinDC
Posted

I think I have stayed about the same, but I am less swelled up and puffy so it may be a little weight loss actually. My face, ankles, feet used to be swelled up before gluten-free.

*Daniella* Apprentice
*Daniella*
Posted

I lost weight. I'm 5'2" and weighed 113lbs before going gluten free. I'm now 105 lbs. I am desperately trying to gain some weight back. I'm getting to skinny.

GlutenGuy36 Contributor
GlutenGuy36
Posted

Hi, My name is Ted. I was diagnosed July 14th of 2008. After being on the Gluten Free diet I have lost 25 pounds. I was 223 pounds and now I am 198 pounds. I am 6ft 2in. tall. I was scared myself at all of the weight I lost but, realized that I'm not eating as may foods that have gluten in them which seem to be worse for your body in terms of nutrition anyway. I eat alot of fruit, vegetables and protein.

My Gastro enterologist said he wanted me to lose another ten pounds but at 6ft 2, I don't thing I need to.

greeneyes33 Newbie
greeneyes33
Posted

I gained weight. About 20 lbs. I was about 30 lbs overweight when I was diagnosed, and then it just continuted to go up. I've been stable for a few months now, so I'm hoping its going to start to go in the downward direction

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    • Mari
      My only proof

      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

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      My only proof

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