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Advice On Gluten Free And Safe Suplements Needed

hex

By hex
in Sports and Fitness

Recommended Posts

hex Newbie
hex
Posted

Hey,

I have been gluten free now for a few weeks things are going well apart from being very under weight and a feeling of not having the strength to do anything.

So this is why I decided to get into shape (I used to be very athletic as a child). I was wondering if anyone could point me in the direction of gluten and dairy free protein powders/bars and towards supplements that are safe for someone on a gluten and dairy free diet.

Thanks in advance,

Hex

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OptimisticMom42 Apprentice
OptimisticMom42
Posted

My supplements all say gluten, dairy, soy free on the label, nothing special, picked them up at the Rite Aid. As for protein powder and bars......aren't these all made from wheat protein?

I think I would just try eating steak and fries! And a big fruit smoothie with almond milk. :P Yum

  • 1 month later...
Erin Elberson Newbie
Erin Elberson
Posted

Which specific supplements are you interested in?

As far as protein powders, as I mentioned in another thread I have never had any issues with Beverly International or American Whey brands. Bars-Oatmega 3 are the only ones that seem to have a decent ingredient and nutritional profile.

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      What Dr. Gunn states is essentially true. It is a rule out measure. But be aware that to possess either of the two primary genes that have been identified with celiac disease (or both) doesn't necessarily mean that you have or will develop celiac disease. Almost 40% of the general population carries one or both but only about 1% of the general population will develop active celiac disease. It remains latent until triggered by some stress event which may or may not occur. So, there is a genetic component to celiac disease but there is also an epigenetic component. 
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