Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten In Frozen Fruit?


Mi55-E

Recommended Posts

Mi55-E Newbie

Hey guys,

I'm very new to this and am trying to find the source of my glutened feeling today.. The only different thing I've had is Bob's Red Mill Teff cereal with frozen blueberries. I've read some conflicting things about fresh produce possible containing a wheat coating.. as well as dried fruit dusted with wheat to prevent sticking.. I was wondering if this might be possible for frozen fruit? Has anyone else had any issues with this?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lizard00 Enthusiast

If it contained a wheat coating, it would by law be required to be listed, as wheat is one of the top 8 allergens and must be disclosed.

amoliphant Newbie

I would more suspect the cereal....maybe call them and see if it is processed/packaged on a dedicated line. I ran into problems with Arrowhead Mills Maple Buckwheat Cereal...so much so that I am leery of all packaged cereals now. Maybe my cereal was actually gluten free as it stated on the package and I had a reaction to buckwheat, I don't know, but in your case I would suspect the cereal way ahead of the frozen fruit...

Mi55-E Newbie
I would more suspect the cereal....maybe call them and see if it is processed/packaged on a dedicated line. I ran into problems with Arrowhead Mills Maple Buckwheat Cereal...so much so that I am leery of all packaged cereals now. Maybe my cereal was actually gluten free as it stated on the package and I had a reaction to buckwheat, I don't know, but in your case I would suspect the cereal way ahead of the frozen fruit...

Yeah, the cereal says gluten free on the package. I guess that could still mean there could have been some CC?

lizard00 Enthusiast
Yeah, the cereal says gluten free on the package. I guess that could still mean there could have been some CC?

It could be, or you could be reacting to something else in the cereal. For a long time, I thought I was being glutened by frozen waffles and a specific brand of cereal. Then I realized that I can't do soy, and both had soy in them. I also learned much better what my true gluten reaction was. That alone can take some time.

lovegrov Collaborator

I'd also suspect the cereal before the fruit. Wheat in frozen fruit!! Egad!! Think what that would do to the taste and texture of it. Blecch.

richard

lorka150 Collaborator
Hey guys,

I'm very new to this and am trying to find the source of my glutened feeling today.. The only different thing I've had is Bob's Red Mill Teff cereal with frozen blueberries. I've read some conflicting things about fresh produce possible containing a wheat coating.. as well as dried fruit dusted with wheat to prevent sticking.. I was wondering if this might be possible for frozen fruit? Has anyone else had any issues with this?

Bob's Red Mill Teff is made in their gluten-free plant, and it's gluten-free - I eat it often, and have never reacted.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lizard00 Enthusiast

So, I'm not sure how long you've been gluten-free, but it just occurred to me while re-reading this thread that in the beginning, everything hurt me for a bit. Some of my major symptoms stopped almost immediately, but my gut felt like it was on a fire for a bit, didn't matter what I ate. Just a thought...

Mi55-E Newbie
So, I'm not sure how long you've been gluten-free, but it just occurred to me while re-reading this thread that in the beginning, everything hurt me for a bit. Some of my major symptoms stopped almost immediately, but my gut felt like it was on a fire for a bit, didn't matter what I ate. Just a thought...

I've only been gluten-free for a few weeks.. but I keep messing up! Ugh this is so frustrating!

I think it was the cereal.. I had the teff again this morning and I feel it again. When I eat gluten it feels like someone took a SOS pad and scraped my stomach with it! :/ I have that feeling again, though not as bad as if I ate a piece of bread!

I looked up Bob Red Mill's website and they do have a seperate facility for their gluten-free products however their standards are the "under 20 ui".. which I gather means most their gluten-free products will probably have small amounts of gluten... how frustrating!!

I think I've got a long road of learning ahead of me!!

Mi55-E Newbie
Bob's Red Mill Teff is made in their gluten-free plant, and it's gluten-free - I eat it often, and have never reacted.

After eating the Teff today I'm pretty sure I'm reacting to that :(

I've had the Bob Mill's Mighty Hot Cereal which is also one of their gluten-free products and never reacted to that.. but now I can't find the Mighty Tasty hot cereal around here which is why I got the Teff instead!

tarnalberry Community Regular

The only reason the Bob's Red Mill site says "tested to 20ppm" is because readily available commercial tests can't detect gluten and lower levels. It does *not* mean there is gluten in it. I'm assuming you're talking about the whole grain teff, cooked as a cereal, because I don't see anywhere on Bob's site that they produce a "cereal" (as in boxed flakes, o's, squares, whatever). Given the dedicated plant they have, I would strongly consider that the TEFF bothered you, not contamination. (Assuming, of course, that you're not using shared wooden spoons, a teflon pan that had been used for gluten cooking before, and all other sources of "in-house" contamination have been removed.)

  • 3 weeks later...
Polaris5pilot Newbie

Hi, I just wanted to tell you that I met a woman a wedding who is a celiac, like myself, and she was getting sick on a regular basis. She eventually traced it back to the frozen strawberries by making repeated calls to the company. It turned out that wheat was used as a coating, but it was such an insignificant amount that the company did not have list it on ingredients (regardless of whether or not it is one of the top allergens). Unfortunately, I don't know what brand she had bought or whether your blueberries are from the same company and I don't know who she is outside of that wedding. I disregarded it as information to follow up because I hate frozen fruit--sorry! However, I wanted to tell you that if wheat can be in frozen strawberries without being listed, there is a very good chance that it is on blueberries. So, don't throw out your cereal boxes yet. :-)

Hey guys,

I'm very new to this and am trying to find the source of my glutened feeling today.. The only different thing I've had is Bob's Red Mill Teff cereal with frozen blueberries. I've read some conflicting things about fresh produce possible containing a wheat coating.. as well as dried fruit dusted with wheat to prevent sticking.. I was wondering if this might be possible for frozen fruit? Has anyone else had any issues with this?

Lisa Mentor
Hi, I just wanted to tell you that I met a woman a wedding who is a celiac, like myself, and she was getting sick on a regular basis. She eventually traced it back to the frozen strawberries by making repeated calls to the company. It turned out that wheat was used as a coating, but it was such an insignificant amount that the company did not have list it on ingredients (regardless of whether or not it is one of the top allergens). Unfortunately, I don't know what brand she had bought or whether your blueberries are from the same company and I don't know who she is outside of that wedding. I disregarded it as information to follow up because I hate frozen fruit--sorry! However, I wanted to tell you that if wheat can be in frozen strawberries without being listed, there is a very good chance that it is on blueberries. So, don't throw out your cereal boxes yet. :-)

Have you seen any documentation regarding strawberries coated with wheat. If so, please post it. I understand and appreciate your willingness to share information. But, documentation is very important when dealing with our health. Claims of stawberries coated with gluten can cause undo panic and concern.

Open Original Shared Link

It is my understanding that anytime a top eight allergen is used in/on a product, that it must be disclosed, by law.

OptimisticMom42 Apprentice
It is my understanding that anytime a top eight allergen is used in/on a product, that it must be disclosed, by law.

Laws do get broken. That's why we have consumer advocates, police, lawyers, courts, judges.............

Lisa Mentor
Laws do get broken. That's why we have consumer advocates, police, lawyers, courts, judges.............

True, but to coat fruit with one of the top allergens, a supplier/producer/farmer would only be asking for serious repercussions, from multiple directions.

OptimisticMom42 Apprentice

Yes, it would stupid of them. It was stupid of the chinese to put melamine in pet food and baby formula but they did it. Sorry, if it seems that I am intentionally being disagreeable. That is not my intention. I just believe it is safer to eat foods that don't need a label at all. Buying your berries in season and freezing them yourself is smarter, cheaper, and safer.

Take care RA

foodiegurl Collaborator

I would have to agree with the previous poster who mentioned it may just be the teff, regardless of gluten. I know for me personally, i used to love quinoa, but now I will get the worst stomach ache afterwards, and it has nothing to do with gluten.

Maybe try a different brand of teff to test it out?

Tim-n-VA Contributor

I know this was discussed in the past and I can search later when I'm not at work. Was there an answer to the question of whether strawberries could have gluten from the straw they are grown on? I realize that there is probably lots of variation with regards to really using straw, etc.

blueeyedmanda Community Regular

I am going to agree with Mommagoose on this. What the chinese did was crazy- but in the US the labeling laws are generally followed so if those berries were manufactured here they would need to be labeled.

I understand it is better to pick your own berries but many people do not have the extra time to go picking and canning and thats understandable. I love fresh berries in the summer and I love to pick them but I dont do the whole freezing/canning thing because of time.

To the original poster- I know Walmart labels their generic great value brand gluten free so maybe check there next time for berries or if you have a Wegmans near you. I have bought frozen strawberries there which are labeled so.

Lisa Mentor
I know this was discussed in the past and I can search later when I'm not at work. Was there an answer to the question of whether strawberries could have gluten from the straw they are grown on? I realize that there is probably lots of variation with regards to really using straw, etc.

Tim, this is the only thing that I was able to find regarding this subject. It's a Brazilian STUDY and I don't know how dated it is. This study has nothing to do with US products. Perhaps this why this myth just won't go away.

Open Original Shared Link

Jayde Apprentice

Unfortunately health is not always the number one thing on certain food company

lovegrov Collaborator

Strawberries and straw don't worry me. In the past when I've picked my own there's been no straw present. Even if there were, I'd simply wash them.

richard

  • 2 weeks later...
Polaris5pilot Newbie

I don't mean to cause a widespread panic, but the woman I spoke with was 100% on the frozen fruit thing. She was enraged over the fact that the berries had gluten, because she had been getting sick for weeks prior to talking to the company. She told me as warning and I have no reason to doubt her, as we suffer from the exact same problem. Of course, this may just be the one brand and, regardless of the fact that she lives in the US, she really could have bought it anywhere. With that being said, I will contact the bride and see if I can find out the woman's email address and move out from there. Stay tuned...

True, but to coat fruit with one of the top allergens, a supplier/producer/farmer would only be asking for serious repercussions, from multiple directions.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,549
    • Most Online (within 30 mins)
      7,748

    Blough
    Newest Member
    Blough
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.