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Are Most Vitamins Gluten Free?

oreilly15

By oreilly15
in Coping with Celiac Disease

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oreilly15 Rookie
oreilly15
Posted

Hi, as well as having celiac I am also lactose intolerant, and have been told by my doctor I am not getting enough vitamins. I was just wondering what vitamins are usually necessary for Celiacs and are all vitamins gluten free? If not which ones are. Thanks for any help you can give.

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The Fluffy Assassin Enthusiast
The Fluffy Assassin
Posted
Hi, as well as having celiac I am also lactose intolerant, and have been told by my doctor I am not getting enough vitamins. I was just wondering what vitamins are usually necessary for Celiacs and are all vitamins gluten free? If not which ones are. Thanks for any help you can give.

Vitamins B12 and D and minerals iron, calcium and magnesium are the ones celiacs usually need the most. A decent multivitamin is usually sufficient, though if you're avoiding dairy you'll need additional calcium/magnesium. I can't say definitively which vitamin brands are gluten-free. Most are, but you definitely need to check the ingredients. I noticed that some CVS house brand vitamins did have gluten. Safest is usually to go to a health food store; there's are also often dairy-free.

No doubt you know it already, but Lactaid takes care of lactose intolerance totally, or nearly so.

ravenwoodglass Mentor
ravenwoodglass
Posted

You do need to check. Do read the whole label as at times barley or wheat grass will be in some that are labeled gluten free. I use either Country Life or NOW the most and they label very clearly.

B12 is a really good idea but do get a sublingual at least at first as you will not be able to utilize the B12 in a swallowed vitamin.

Googles Community Regular
Googles
Posted

I recently checked (some time in the last couple of weeks) and called Centrum and they said their products were not gluten free (I asked because of a new formula). Good luck

darlindeb25 Collaborator
darlindeb25
Posted

Nature Made will always list if the product is gluten free, as does Natrol, Spring Valley (at Walmart), Jarrow, Country Life. Always check the label though, if it doesn't say gluten free, etc, then absolutely do not buy it. Always go through the ingredients list too, they will say gluten free, then have barley grasses, which some think are gluten free, yet I wouldn't trust them.

Wenmin Enthusiast
Wenmin
Posted

I use Nature Made Multi Complete (found at my local CVS store). On the bottle it says: No Artificial Colors, No Artificial Flavors, No Preservatives, No Yeast or Gluten. However at the bottom of the bottle it does say: Manufactured on equipment that also produces Peanuts and soy.

Wenmin

GFinDC Veteran
GFinDC
Posted

I use a lot of Vitamin Shoppe supplements, and have been happy with them. I did have a problem with their "Especially for Man" multi-vit pills. They are yeast, wheat, salt, dairy, preservative, and coloring free. But they have oatstraw in them I think that is what was getting to me. I use their other product with no problem. Their is a brand called Pioneer that I think is sold on the forum store here. Ihaven't tried them but they are probably good.

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oreilly15 Rookie
oreilly15
Posted
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Thanks a lot everyone you're very helpful!

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      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
    • knitty kitty
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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
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