Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chicken Nuggets

Mey Marie

Recommended Posts

Mey Marie Explorer
Mey Marie
Posted

My son LOVES Chicken nuggets, But he won't eat them unless they are the frozen ones. I need to get some good ones that are gluten free. I tried some that were gluten free but he spit it out and I went back to regular ones for now. He is hard to feed. If I find things he likes, I am very thankful. He doesn't have Celiac, I do. But I need to get that stuff out of my house. Besides I know it is better for him too. What would be best for him would be the ones that I can make from scratch, but the chicken doesn't end up tender enough for him to eat. He chews them until the flavor is gone and them spits it.

Mey

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


homemaker Enthusiast
homemaker
Posted
My son LOVES Chicken nuggets, But he won't eat them unless they are the frozen ones. I need to get some good ones that are gluten free. I tried some that were gluten free but he spit it out and I went back to regular ones for now. He is hard to feed. If I find things he likes, I am very thankful. He doesn't have Celiac, I do. But I need to get that stuff out of my house. Besides I know it is better for him too. What would be best for him would be the ones that I can make from scratch, but the chicken doesn't end up tender enough for him to eat. He chews them until the flavor is gone and them spits it.

Mey

I have tried these chicken nuggets at Whole Foods and they are very good ...The Gluten Free Mall online has them too...

gluten-free Chicken Nuggets

Also the trick to making homemade chicken nuggets is make sure you don't overcook or under cook your chicken nuggets....

If you overcook them they will taste tough...kids are so fussy with texture! LOL :rolleyes:

Keep it up and you will find something your little one will like!

jerseyangel Proficient
jerseyangel
Posted

I've never tried any store-bought chicken nuggets--I make them out of chunks of chicken breast coated with beaten egg and then rolled in a mixture of dried potato flakes mixed with garlic powder, salt and pepper. I put them in a non-stick foil-lined baking dish in which I've drizzled some light olive oil. Drizzle a little more oil over the tops and bake until just done (30-40 minutes-ish)--homemaker's right, if you cook them too long, they will dry out and be too chewy.

Darn210 Enthusiast
Darn210
Posted

My daughter (Celiac) prefers Bell & Evans gluten free but these are not a processed (ground up) chicken . . . more like breaded chunks of chicken. My son (nonCeliac) prefers the Applegate Farms gluten free chicken nuggets. These have that battered ground up chicken taste and texture (more like the Tysons if I remember correctly). Neither of my kids liked the Ians chicken nuggets or the Wellshire Kids (which we will never buy again but that's a different story).

If you want to try your own, maybe try using ground chicken instead of chicken pieces. Texture is such a huge part of how well we like a food.

Dada2hapas Rookie
Dada2hapas
Posted

A trick that mfr's of nuggets and lunchmeat (and BBQ fans) use is to brine the meat prior to cooking. This helps keep chicken and turkey breasts tender & moist, even when roasting/frying a whole bird. Without brining, the breasts tend to be overdone by the time the thighs reach 180 F.

Mey Marie Explorer
Mey Marie
Posted
  • Author
I have tried these chicken nuggets at Whole Foods and they are very good ...The Gluten Free Mall online has them too...

gluten-free Chicken Nuggets

Also the trick to making homemade chicken nuggets is make sure you don't overcook or under cook your chicken nuggets....

If you overcook them they will taste tough...kids are so fussy with texture! LOL :rolleyes:

Keep it up and you will find something your little one will like!

Thank you Homemaker. I think I would like to make them at home. It is so much better for my son.

Mey Marie Explorer
Mey Marie
Posted
  • Author
I've never tried any store-bought chicken nuggets--I make them out of chunks of chicken breast coated with beaten egg and then rolled in a mixture of dried potato flakes mixed with garlic powder, salt and pepper. I put them in a non-stick foil-lined baking dish in which I've drizzled some light olive oil. Drizzle a little more oil over the tops and bake until just done (30-40 minutes-ish)--homemaker's right, if you cook them too long, they will dry out and be too chewy.

What a great recipe. Potato flakes. I think that will be really great. My hubby might like it too. Thank you!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted
What a great recipe. Potato flakes. I think that will be really great. My hubby might like it too. Thank you!

I make this a lot with large chunks for my husband and me. He is not gluten-free, but really likes chicken done this way. It's also excellent cold sliced over a salad--we use up the leftovers that way.....last night, as a matter of fact! :D

ang1e0251 Contributor
ang1e0251
Posted

I make nuggets that way too but sometimes I use boneless thighs as we like dark meat. The organic ones we buy now seem to be especially tender.

amberlynn Contributor
amberlynn
Posted

We tried the potato recipe last night, and they were a big hit - with my 2 year old, lol! I think its going to take awhile to get my picky 4 year old to try them. But, since I won't be buying them anymore, lol, he's gonna have to!

RobynJ Apprentice
RobynJ
Posted

I found some great recipies including one in Wheat Free, Gluten Free Cookbook for Kids and Busy Adults (sarros). They are a little sticky and warm up better in the toaster oven- but my 2.5 year old loves them

It uses Honey, water, olive oil, puffed rice cereal, pepper, salt, and little paprika for the coating. They look a lot like regular nuggets with the thicker bumpy texture.

Good luck! :)

I also tried these Open Original Shared Link but they didn't have enough breading to fool him.

mommida Enthusiast
mommida
Posted

We take chicken pieces and roll in a mixture of crushed potato chips. Add any spices you would like. Add parmesan cheese if your not casein free. Dip the chicken in anything your diet will allow to have the mix stick to the chicken. You can start out baking at 350 to see how you like the texture. If you like a crunchier nugget, start baking at a higher temperature.

Not super healthy, but they are REALLY good. People who eat gluten think they are awesome too. :D

homemaker Enthusiast
homemaker
Posted
We take chicken pieces and roll in a mixture of crushed potato chips. Add any spices you would like. Add parmesan cheese if your not casein free. Dip the chicken in anything your diet will allow to have the mix stick to the chicken. You can start out baking at 350 to see how you like the texture. If you like a crunchier nugget, start baking at a higher temperature.

Not super healthy, but they are REALLY good. People who eat gluten think they are awesome too. :D

Oh Yum Potato Chips ...what kid could argue with that! I might just try those myself... :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ has very little gluten in it. Gluten is the carbohydrate storage protein, what the flour is made from, the fluffy part. Just like with beans, there's the baby plant that will germinate ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein. Wheat germ is the baby plant inside a kernel of wheat...
    2. knitty kitty
      - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3. Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C. Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine. Weight...
    3. Florence Lillian
      - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free. I have a cupboard full of supplements that did not agree...
    4. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
    5. cristiana
      - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep. One of my relatives is an insomniac and I am sure that is part of the problem. Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read,...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748
    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Insomnia help

      By cristiana · Posted

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.