Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Brittle Nails

earlysu

Recommended Posts

earlysu Newbie
earlysu
Posted

Hi. I was diagnosed with celiac disease almost 3 months ago (after having chronic diarreha for 6-months). After going on the gluten free diet, I felt sooooo much better. But lately I've noticed that my fingernails are breaking real low, even my toenails have broken, and my bones seem to ache more. Anyone else noticeing these things? What kinds of supplements should I be taking?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pufffee Apprentice
pufffee
Posted
Hi. I was diagnosed with celiac disease almost 3 months ago (after having chronic diarreha for 6-months). After going on the gluten free diet, I felt sooooo much better. But lately I've noticed that my fingernails are breaking real low, even my toenails have broken, and my bones seem to ache more. Anyone else noticeing these things? What kinds of supplements should I be taking?

Hi THere,

I have vertical lines in my nails and also have some indentions from time to time. They are not brittle. but I wonder if you have the vertical lines to? I have been Gluten free from a month or so but nails have been like this for years. I was always told the nails are like to due to vitamin deficiencies(spelled that wrong lol) But I have been tested and I am fine as far as that goes. I to would like to hear if others have this and what they do

JillianLindsay Enthusiast
JillianLindsay
Posted

People with celiac disease can be low on a large number of nutrients. The ones I was tested for were iron, B12, calcium and folic acid. Brittle nails suggest low calcium. You should probably be taking supplements for all of the above (make sure they are gluten-free of course!). Also take a look at the Canada food guide to see if you are getting enough dairy (i.e. calcium) in your diet. Be patient, because it takes around 6 months for your vitamin levels to return to normal while on supplements (depending on how low they are).

Good luck :)

Jillian

Hi. I was diagnosed with celiac disease almost 3 months ago (after having chronic diarreha for 6-months). After going on the gluten free diet, I felt sooooo much better. But lately I've noticed that my fingernails are breaking real low, even my toenails have broken, and my bones seem to ache more. Anyone else noticeing these things? What kinds of supplements should I be taking?
mommida Enthusiast
mommida
Posted

Biotin (part of the B vitamins) is reccomended for hair and nails.

Ditto on the other vitamin information. :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,540
    • Most Online (within 30 mins)
      7,748
    Barrie S
    Newest Member
    Barrie S
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Unusual bright yellow but odourless discharge

      By trents · Posted

      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By ElisaAllergiesgluten · Posted

      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.