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What Can I Eat ?

cmg4835

By cmg4835
in Coping with Celiac Disease

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cmg4835 Newbie
cmg4835
Posted

Can anyone recommend a good quick reference book ?? I guess I'm lazy and want a book I can go to letter "s" and look up "soy sauce" before I take a bite ?

:(

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sparky2222 Newbie
sparky2222
Posted
Can anyone recommend a good quick reference book ?? I guess I'm lazy and want a book I can go to letter "s" and look up "soy sauce" before I take a bite ?

:(

+1 -- I would love one of those too!

Lisa Mentor
Lisa
Posted

Two suggestions:

Cecelia's MarketPlace Gluten Free Grocery Shopping Guide

The Essential Gluten Free Grocery Guide, by Triumph Dining

Both can be found on line or here at the Gluten Free Mall.

Guides are super while you are getting adjusted to the diet. But, inevitable, reading labels will be your key to success (or survival)

sunnybabi1986 Contributor
sunnybabi1986
Posted

I bought Cecelia's Gluten Free Guide a few weeks ago and was super excited to have such a long list gluten free items in my hands, but I do want to throw out a caution. There are a few items listed that are NOT gluten free and I'm not sure why they won't remove them. For example, Tylenol Rapid Release Gels are listed as being gluten free in the book, but when I contacted Tylenol, they told me the RR Gels are NOT gluten free and even sent me a list of their gluten free products, with RR gels not being listed as gluten free. I contacted Cecelia's Marketplace about it, but that was a couple weeks ago and they still haven't made any product alerts for Tylenol RR gels. Also, Wonka Nerds are listed as gluten free, but on the package, it clearly states that the product is made on machinery that also produces wheat containing candies. Sooo...I still use my Cecelia's Marketplace Guide, but I still read labels. And I make notes in my book if I call a company and find something different than what's listed. Hope it helps!

cmg4835 Newbie
cmg4835
Posted
  • Author

I did purchase the book yesterday thank you !

I bought Cecelia's Gluten Free Guide a few weeks ago and was super excited to have such a long list gluten free items in my hands, but I do want to throw out a caution. There are a few items listed that are NOT gluten free and I'm not sure why they won't remove them. For example, Tylenol Rapid Release Gels are listed as being gluten free in the book, but when I contacted Tylenol, they told me the RR Gels are NOT gluten free and even sent me a list of their gluten free products, with RR gels not being listed as gluten free. I contacted Cecelia's Marketplace about it, but that was a couple weeks ago and they still haven't made any product alerts for Tylenol RR gels. Also, Wonka Nerds are listed as gluten free, but on the package, it clearly states that the product is made on machinery that also produces wheat containing candies. Sooo...I still use my Cecelia's Marketplace Guide, but I still read labels. And I make notes in my book if I call a company and find something different than what's listed. Hope it helps!
tarnalberry Community Regular
tarnalberry
Posted

Any book is going to be out of date the moment it's printed, so even if you use one to steer you in a direction, ALWAYS read labels before purchasing or using.

motif Contributor
motif
Posted

that's the problem, I go to the store and I cry - nothing to eat there for me.. and I'm hungry.

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mbrookes Community Regular
mbrookes
Posted

Nothing to eat? Surely, you jest.

How about fruit, vegetables, meat... or do you mean packaged convenience foods?

Have a Snicker and a Coke. (gluten-free)

Have some Lays potato chips and a V_8 (gluten-free)

There is tons of stuff to eat... you just have to look for what you CAN have as opposed to what you can NOT have.

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
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