Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Xantham Gum


Captin Cook

Recommended Posts

Captin Cook Newbie

Can cornstarch or tapioca starch, or another, be substituted for Xantham gum (too pricey)?

-Captin Cook


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



seashele2 Newbie
Can cornstarch or tapioca starch, or another, be substituted for Xantham gum (too pricey)?

-Captin Cook

Guar gum works better as a substitute for xanthan gum that those other starches do. I buy it because my daughter is corn allergic and xanthan is grown on corn. I find it in my health food store in capsules in the supplement section and then open the capsules to use it. Not sure why someone would take it as a supplement. but that's where I find it.

~Michelle~

Western Washington State

TrillumHunter Enthusiast

Xantham serves a very specific purpose it gluten-free baking. It makes the dough have a cohesive quality that is missing without gluten. Guar gum is the next best thing, but it takes more of it and it is pricey as well. I can't tolerate guar gum.

Most recipes call for only a couple of teaspoons of xantham. It lasts a long time for me and I bake almost daily for a family of five. I think you will be disappointed in your results without it.

purple Community Regular

Our co-op has it for about 50 cents cheaper than Walmart. I use it often b/c I love to bake for my girls even though they moved out :( It only takes a little except for 1 recipe I saw took 1 T. I thought that was a lot.

Maggie Mermaid Apprentice

I've had better luck with guar gum which is less expensive than xanthan gum. DH seems to be sensitive to the xanthan gum :(

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,351
    • Most Online (within 30 mins)
      7,748

    giuseppe gamerra
    Newest Member
    giuseppe gamerra
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
    • Seaperky
      I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease.  Thier gluten free options are awesome.
    • Churley
      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.