Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

High Fructose Corn Syrup/artificial Sweeteners

mainsail1974

By mainsail1974
in Coping with Celiac Disease

Recommended Posts

mainsail1974 Rookie
mainsail1974
Posted

Hi all,

Just wanted to ask if anyone else has experienced reactions to high fructose corn syrup or artificial sweeteners (asparatame, etc). After going gluten-free six months ago, I can't seem to do either without getting incredible bloating and gas. Before going gluten-free, I had no problems with either. I seem to be okay with regular sugar though.

Thanks!!!

tom

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ang1e0251 Contributor
ang1e0251
Posted

I cannot tolerate artificial sweeteners. Ick! I can have natural sweeteners like stevia with no problem.

mamaw Community Regular
mamaw
Posted

I too cannot do art. sweetners but mine has nothing to do with my celiac! I get migraine headaches from anything artifical!

luvs2eat Collaborator
luvs2eat
Posted

I've never had a reaction, but avoid them anyhow. They're not good for any of us!

gf-soph Apprentice
gf-soph
Posted

Hi

The clue may be in the name...high fructose.

Those are both things that my dietician told me to avoid when I started a fructose balance diet. Coincidentally I gave up all artificial sweeteners ages ago as they made me sick and tasted really odd.

Your symptoms sound pretty consistent with fructose problems, as undigested fructose stays in the bowel and ferments, causing gas, D etc. There are proper lists out there, but just as a guide, high fructose foods include apples, grapes, pears, watermelon, fruit juice, coconut cream etc, but not all fruits.

It may be that you have some degree of fructose sensitivity and you only go over that threshold when you have a lot of these ingredients. People who can't tolerate fructose can eat regular sugar fine, as they are digested slightly differently.

I recently replied to another thread about fructose, but if you google 'sue shepard fructose' you can find a pdf of an article she wrote that has some information explaining the area.

Sophie

CaraLouise Explorer
CaraLouise
Posted

I get incredible stomach pain when I have either artificial sweetners or high fructose corn syrup. Regular corn syrup is fine, and these came about after going gluten free. I can do stevia and regular sugar and plain corn syrup okay though. :)

Korwyn Explorer
Korwyn
Posted

Since going gluten-free, I've found that I do not tolerate corn syrup (HF or regular) or almost any refined sugars. Natural sugars (that are in whole fruits and veggies) seem to be fine no matter the quantity (good thing since I love apples!!!) and raw (unprocessed) sugars such as raw honey, raw agave, maple syrup (real) seem to be fine. Pasturized and processed honey causes me to have stomach upset. I've pretty much narrowed this and some other things down to candida and I'll be starting an anti-candida program after Christmas.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 11 months later...
mingo Newbie
mingo
Posted

Yes!!!! I ate ice cream last night with chocolate syrup. I was so sick ad gassy. I felt like I used to feel before becoming Gluten free. Ice cream usually doesn't bother me. I read the ingredients on the chocolate syrup and discovered the high fructose corn syrup. I gave up all other artifical sweeteners, but will now be giving up the high fructose corn syrup. I sure hope I don't have to give up dairy. <_<

wheeleezdryver Community Regular
wheeleezdryver
Posted

Splenda/ as[artame causes me abdominal pain (figured that one out a year or so ago...it only took me 3 years of using it before figuring it out! Duh). i don't have any problems with Truvia or other sweeteners. I don't know if i have problems w/ fructose, i'll have to look into it...

UnhappyCoeliac Enthusiast
UnhappyCoeliac
Posted

Fine drink around 3 litres of coke daily and never suffered anything

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,917
    • Most Online (within 30 mins)
      7,748
    Nana 0.4
    Newest Member
    Nana 0.4
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Waiting on biopsy after positive bloodwork, but also not really believing this is real

      By knitty kitty · Posted

      @Alibu, Migraines ran in my family as well.  Correcting my Thiamine insufficiency made a dramatic improvement in frequency and duration.   If you take Thiamine, B12 and B6 together, they have analgesic (pain relieving) properties.  Taking thiamine every day has cut down on their occurrence and severity for me.   Take Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide).  These forms get into the brain easily.  Magnesium Threonate gets into the brain easily, too, and helps thiamine work.  My gave a sigh of relief when I first took it, and no migraines. Yes, lowering histamine levels helps one feel better, too.  Vitamin C and B12 help reduce histamine.  A low histamine diet can help, too.  DAO supplements lower histamine, as well.  DOA is a digestive enzyme we can run short on.  
    • knitty kitty
      Refractory Celiac disease - what to do

      By knitty kitty · Posted

      @ehb   Great you're going to start the AIP diet!  I know it's scary and stressful, but you'll soon start feeling better.  It's a challenge, but you can make it.  Do ask for a Erythrocyte Transketolace test which tests for Thiamine level.   I hope your Vitamin D level is between 70 and 100 nmol/L.  In this optimal range, Vitamin D can act like a hormone and regulate the immune system.  Vitamin D 3 is the form that the body can utilize well.  I was prescribed the synthetic firm D2 and my body didn't like it.  I know getting my Vitamin D up in the eighties made a world of difference to me.  My depression improved and I felt so much better at higher levels.   I prefer Life Extension brand for many vitamins.  The important thing is to read the label and watch out for fillers like rice flour.  This may help. Keep us posted on your progress!  
    • ehb
      Refractory Celiac disease - what to do

      By ehb · Posted

      @knitty kitty I have an appointment to go over the results tomorrow. Vitamin D was in the normal range. I’ve decided to start the gluten contamination elimination diet, while avoiding nightshades as recommended by the AIP. I am still hoping to get support from a nutritionist or advice from the doctor about supplements to make sure I’m getting enough nutrients. I’m still having a hard time sorting through all of the different brands and possible combinations
    • cristiana
      confirmed via biopsy, quite depressed

      By cristiana · Posted

      We've definitely all had such thoughts.  But as Scott says, it does get easier with time.  I'm not sure where you are posting from but in England where I live, over the last ten years or so most things I missed at first now have gluten free substitutes.   I still miss Twix bars, and chocolate Penguins (a type of biscuit) but I'm hoping sooner or later someone will create a decent substitute for them! One thing that I remember my husband said to me when I was feeling down one day  was: "Why don't you try to think of all the things you can still eat, rather than the things you can't?"  The list is long, and it did help - sort of!  
    • Scott Adams
      Quaker Instant Grits, gluten-free?

      By Scott Adams · Posted

      It looks like they are naturally gluten-free, but not labeled gluten-free. https://www.quakeroats.com/products/hot-cereals/grits/instant-grits-plain
×
×
  • Create New...