Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Math Question For Flour Weights


TrillumHunter

Recommended Posts

TrillumHunter Enthusiast

I've made a flour mix by converting the cup measure to the flours actual weight per cup. But in order to use it in recipes, I need to take figure out the weight per cup of the mix. So do I take the total weight of the batch and divide it by the number of flours I used in the mix? Or would I take the total number of cups (because some use more than one cup in the mix) to divide?

Feeling like a dummy here...... :huh:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



irish daveyboy Community Regular
I've made a flour mix by converting the cup measure to the flours actual weight per cup. But in order to use it in recipes, I need to take figure out the weight per cup of the mix. So do I take the total weight of the batch and divide it by the number of flours I used in the mix? Or would I take the total number of cups (because some use more than one cup in the mix) to divide?

Feeling like a dummy here...... :huh:

Seems to me that if you were able to convert cups to weight for a mix,

if you've made up a mix by the weight method, then scoop 1 cup of the mix put it on a scales and that's your answer?

.

Or did you use a convertion table ?? if so then your mix ratio will be wrong.

1 cup of rice flour will not weigh the same as 1 cup of cornstarch.

.

Best Regards,

David

TrillumHunter Enthusiast

Right, I converted all the flours to their correct weight for a cup, ie rice flour is 160g versus potato starch at 190g per cup. But what is the actual weight per cup of this mix?

The recipe I like is measured in parts so that any measure would be correct as long as the ratio stays the same.

I want to be able to look at a recipe that calls for 2 cups of gluten-free flour and and know that I need Xgrams of my own mix.

David, I got started with this by looking at your site and being pleased with the consistency of your recipes that I weighed. My experience so far is weighing is almost essential in gluten-free baking to get really consistent results.

Help!

irish daveyboy Community Regular
Right, I converted all the flours to their correct weight for a cup, ie rice flour is 160g versus potato starch at 190g per cup. But what is the actual weight per cup of this mix?

Help!

Well i would make up a batch of flour mix say:

2 cups rice flour = 2 X 160g =320g

2/3 cup potato starch = 2/3 (190g) = 165g approx

1/3 cup of tapioca =

1/2 cup xxxxxx

(not a real mix)

.

when you have the mix made up, fill a cup measure and transfer to a weighing scales note the weight. and use this weight in future recipes.

.

Best Regards,

David

RiceGuy Collaborator

I also prefer using ratios over measurements in cups/Tbsp.

If you don't have a scale, then divide the weight of each flour by the ratio in the mix. So if you have 1 part rice flour, one part sorghum flour, and one part buckwheat, you'd divide the weight of each flour by three, then add them up.

Another example:

1 cup rice flour (160g)

1 cup sorghum flour (136g)

2 cups buckwheat flour (240g)

The total amount is 4 cups, so each weight would be divided by 4. Therefore, one cup of the above mix would be 160/4 + 136/4 + 240/4.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to EndlessSummer's topic in Food Intolerance & Leaky Gut
      1

      Dizziness after eating green beans?

    2. - trents commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      4

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

    3. - EndlessSummer posted a topic in Food Intolerance & Leaky Gut
      1

      Dizziness after eating green beans?

    4. - Sheila G. commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      4

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

    5. - ShariW replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,689
    • Most Online (within 30 mins)
      7,748

    EndlessSummer
    Newest Member
    EndlessSummer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to celiac.com, @EndlessSummer! Do you react to all vegetables or just specific kinds or families of them? What you describe with green beans sounds like it has an anaphylaxis component. Like you, walnuts are a problem for me. They will often give me a scratchy throat so I try to avoid them. Does it matter if the vegies are raw or will-cooked in how you react to them?
    • EndlessSummer
      I only notice recently every time I eat green beans the roof of my mouth gets slightly itchy and I get extreme dizziness.     I get shaky and sweaty and it last for an hour or two before it goes away. I’ve been allergy tested in the past for food allergens only two came back positive (both in the tree-nut family) nothing in the legumes.   (I do have a celiac disease diagnosis, the reason I was food allergy tested was because I ate a walnut and my lips swelled up)  I decided to test this out to be sure so I ate a couple of cooked green beans last night within 15 minutes I was spinning, my shirt drenched in sweat. My heart racing.   I’m not sure what this is, I do have issues with others vegetables  as my stomach doesn’t seem to tolerate them. Even when they’re cooked I just can’t digest them but they never made me as dizzy and sweaty as the green beans.    anyone else experience this?
    • ShariW
      I have found that in addition to gluten, I am sensitive to inulin/chicory root fiber. I wondered why I had gastrointestinal symptoms after drinking a Chobani yogurt drink - much like being glutened. Happened at least twice before I figured out that it was that chicory root fiber additive. I do not react to ordinary dairy, yogurt, etc.  For the holidays, I will only be baking gluten-free treats. I got rid of all gluten-containing flours, mixes and pastas in my kitchen. Much easier to avoid cross-contamination that way!
    • Scott Adams
      It's great to hear that your gluten-free journey has been going well overall, and it's smart to be a detective when a reaction occurs. Distinguishing between a gluten cross-contamination issue and a reaction to high fiber can be tricky, as symptoms can sometimes overlap. The sudden, intense, food poisoning-like hour you experienced does sound more consistent with a specific intolerance or contamination, as a high-fiber reaction typically involves more digestive discomfort like bloating or gas that lasts longer. Since the protein bar was the only new variable, it’s a strong suspect; it's worth checking if it contains ingredients like sugar alcohols (e.g., maltitol, sorbitol) or certain fibers (inulin/chicory root) that are notorious for causing acute digestive upset, even in gluten-free products. For your holiday baking, your plan is solid: bake the gluten-free items first, use entirely separate utensils and pans (not just washed), and consider color-coding tools to avoid mix-ups. Additionally, store your gluten-free flours and ingredients well away from any airborne wheat flour, which can stay in the air for hours and settle on surfaces. Keep listening to your body and introducing new packaged foods one at a time—it’s the best way to navigate and pinpoint triggers on your journey.
    • Scott Adams
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.