Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Swapping My Whole Family To Gluten Free In Feb!


strawberrygm

Recommended Posts

strawberrygm Enthusiast

my daughter has been gluten free for a year and a half. she has seen remarkable progress, yet there are still issues i would like to see more improvement on. we try to avoid cross contamination issues, but it is soo very hard in a home setting, with young children who simply do not understand.

my 4.5 year old is very hyper and emotional, much more emotional than my other children. his face has recently began breaking out with either excema or possibly DH.

my 2 year old has no tonsils, no adenoids, tubes in his ears, takes allergy meds daily, has been pulled from daycare to stay home in hopes to improve his snotty nose issues, and still isnt getting much better. he has developed, not diarreha, but more formed yet still frequent bathroom moves and diaper rash.

i struggle with depression and anxiety, stomach pain, fatigue, random arm and/or leg pain, sinus issues.

my hubby struggles with horrible gas and toxic bathroom moves (ha!), sleeplessness, joint pain, anxiety, he has the flat bottom.

the reason we are waiting until february is part financial and because we are hosting 19+ teen girls in our home this weekend for a church youth conference. plus i think it will be easier to track any changes in our health if we are on a monthly schedule.

i have told my hubby we will do this as a 6 month trial to see how it goes. he is not excited, but i guess he knows me well enough to know that no matter how much he balks, if i have made my mind up to something, its gonna happen. so he just makes that "here she goes again" face whenever i mention it. i told him he could eat whatever he wants outside of the home, but for 6 months we are not bringing any gluten into this home at all.

i am so very excited!! i cant wait to see if it helps my children!!

yes, i am sure i am gonna miss pizza hut and subway and such. yet, if my daughter has been gluten free then there is no reason i cant suck it up and deal with it. and if it helps my children it is all worth it. and if it helps me and hubby then thats just icing on the cake!

anyone have any advice on swapping the family over? i guess we will go gluten crazy these last few weeks trying to get rid of what we have here, and then give away whatever is left. =)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Welcome to your great new adventure. Good for you for having such a positive outlook from the start!

If you have been still doing any baking with regular flour, you'll want to check the things that you've been using for that-equipment as well as other related ingredients. I was in the habit of double dipping my measuring spoons in multiple ingredients, like baking soda, baking powder, cinnamon, nutmeg etc. so mine were CC'd and came back to bite me.

The other kids will be fine. There are SO many gluten-free snacks it's riduculous and quite a number of easy, tasty breakfast options! Many Many inexpensive packaged mainstream stuff. Treat it like a new adventure, they get all kinds of fun new goodies! Yay!(within mom's usual reasonable limits ;) ) and don't try and replace everything. You may know all this already. Multiple servings doesn't have to cost alot either, air popped popcorn, fruit, gelatin, puddings, applesauces, popsicles etc. We are currently experimenting with the old gelatin recipes instead of baking. We made rainbow Jello for Xmas.

Grandma style meat and potatoes meals for the family, crockpot cooking, rice, less breads and pasta-Trader Joes gives a good buy on brown rice pasta, focus on larger portions of meat and veg. will help get you through.

taweavmo3 Enthusiast

Good luck to you! That is what we ended up doing about three years ago, and I have kept everyone gluten free. My dd was the first to be diagnosed, then I had my two boys tested a few months later. Both were negative, but my oldest already had psoriasis, and my youngest would scream for an hour every morning, and had sandy, yellow stools. I figured they at least had gluten intolerance, if not full blown Celiac, and put them both on the diet. I had symptoms my whole life, like anemia, migraines, sensitive stomach when under stress, etc....but I was never really,really sick. I ended up going on the diet too, and my headaches improved. Then my anemia improved, and my moodiness (which I figured was PMS!) went away.

Now we just stick to the diet and don't change a thing! It's been the best thing for us...it is hard at times, but the kids have been very healthy since the diet change. Hope it all goes well!

lvanderb Newbie

You can do this! We did this last July - waited 'til school was done for eldest daughter. We had a fun time giving away food at the various birthday parties and family get togethers last year. Then we'd find something else hiding away.

I think I'm not that gluten intolerant, but youngest daughter, now 12, had a severe nosebleed as a reaction to 2 weeks of gluten consumption (camp and grandma's), that's when she agreed to go gluten-free (oddly enough, being 12 and all, she has totally forgotten saying that and says she didn't, lol...).

We were happy to see that Pizza Hut (at least in Canada) has gluten free pizza. There are other restaurants too that will offer gluten free pasta etc. - not a lot, but enough so that we don't need to worry as much.

We can get gluten free cereal and crackers in most of the local grocery stores. We're pretty picky eaters, so I make our bread, pizza (when I have time), muffins, cookies and pancakes. Then we experiment a bit, as I bought a whole bunch of recipe books.

Hope this has helped.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    3. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,359
    • Most Online (within 30 mins)
      7,748

    Atlanta GF
    Newest Member
    Atlanta GF
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.