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Newly Diagnosed & Living Gluten Free


PinkFashionista

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PinkFashionista Newbie

I'm a 20something who has been newly diagnosed with Celiac Disease... I'm just now learning how to live gluten free.

For as LONG as I can remember, I've had intestinal issues. NOTHING helped control it. Not even going on a completely lactose free diet for 2 years. Finally, I suspected it may be gluten... I went gluten free for a few months and ALMOST IMMEDIATELY felt better. It's still a long and winding road, filled with lots of learning experiences. I'm just now phasing out my gluten filled makeup products and hair products... as well as laundry detergent, dish detergent, toothpaste, etc. etc.

I'm lucky, though, that my parents and my boyfriend are all willing to go gluten free with me... so, I don't have to worry so much about cross contamination! Even when we go out to eat, my boyfriend always makes sure to get a gluten-free meal so that I can pick off his plate with no worries.

I am so glad I found this forum and I've learned so much!


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VReitano Newbie

I'm a 20something newly diagnosed celiac as well, and I'm also a journalist. I just wrote this article about the additives that were hurting me and that might be hurting my friends as well. I'd love any input you might have, or really any input any college student on this forum might have. I'm trying to get the word out and help other students in our situation who don't realize that they are in fact celiacs. Here's the article, feel free to contact me via victoria at victoriareitano dot com. Thanks so much! AND best of luck being gluten-free, I'm on my first week and already see some differences, it's wonderful! Open Original Shared Link

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    • knitty kitty
      I found some articles that illustrate the immune reaction to casein and gluten. Bovine milk caseins and transglutaminase-treated cereal prolamins are differentially recognized by IgA of celiac disease patients according to their age https://pubmed.ncbi.nlm.nih.gov/19290628/   Gliadin and Casein Metabolism: Synthesis of Gliadomorphin and Casomorphin and Their Biological Consequences https://www.researchgate.net/publication/397908713_Gliadin_and_Casein_Metabolism_Synthesis_of_Gliadomorphin_and_Casomorphin_and_Their_Biological_Consequences   Effects of milk containing only A2 beta casein versus milk containing both A1 and A2 beta casein proteins on gastrointestinal physiology, symptoms of discomfort, and cognitive behavior of people with self-reported intolerance to traditional cows’ milk https://pmc.ncbi.nlm.nih.gov/articles/PMC4818854/#:~:text=Results,lactose tolerant and intolerant subjects.   Casomorphins and Gliadorphins Have Diverse Systemic Effects Spanning Gut, Brain and Internal Organs https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/   Brain Opioid Activity and Oxidative Injury: Different Molecular Scenarios Connecting Celiac Disease and Autistic Spectrum Disorder https://pmc.ncbi.nlm.nih.gov/articles/PMC7407635/  
    • Mari
      Ijmartes71 I  son't think you are crazy by any psycoligical s=defination but you are obsessive. you may have considerable brain fog  , a problem that affects celiacs and many other people. . With this obsession you have abd being braun dogged you arw not abke to take any advice people are giving you to help you. To take advice you need to reduce your anxieties abd think more clearly. .Stop taking your herbs for at least one week because some of them will have side ellectsif you take them too long. You can add them back if you don't notice any good changes. Be more careful about being strictly gluten free.  
    • cristiana
      Just to say that I too was hesitant to come off dairy products completely @dsfraley.  Milk, yoghurt and soft cheeses definitely caused bloating.  This bloating gave me rib and pelvic pain, and I remember  the pain was so horrible at times it was almost a sick feeling., kind of like the sort of aches you get with flu.   Milk, yoghurt and soft cheeses also gave me diarrhea, but I noted I could still eat small amounts of hard cheese like cheddar without any issues. Re: milk, my gastroenterologist told me at that time that I could just by lactofree products, and should be fine, but when my gut was still very damaged they went right through me regardless. Thankfully I am able to tolerate milk very well again, although I have noted that too much of it can have a slightly laxative effect. The other thing that made me feel off were heavy iron supplements, which contributed to bloating and diarrhea.  In the end a GP told me to take ferrous gluconate, which is a much gentler supplement, with water an hour before breakfast in the morning.  That was helpful.  If your son is supplementing  (which needs to be under medical supervision as too much iron can cause issues) Floravital fruit syrup is another alternative, but make sure you don't buy Floradix as it contains gluten. Lastly, all oats, soya products and certain pulses also made my stomach sore.  Apart from the oats (which need to be certified 'pure' aka gluten free ones) I was able to eat these things again some months after adopting a gluten-free diet. I would say keeping a food diary might be worth a try, noting any negative symptoms following eating.  Patterns start to emerge which might otherwise be difficult to identify.
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    • Wheatwacked
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