Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Wf (V) Egg Baked Potatoes


irish daveyboy

Recommended Posts

irish daveyboy Community Regular

Ingredients:

2 large potatoes (around 250g each), preferably a floury variety

olive oil

coarse salt

The rest:

olive oil for frying

1 small onion (around 75g), finely chopped

1 clove garlic, finely chopped

1 tsp chopped fresh tarragon

coarse salt to taste

freshly ground black pepper to taste

1-2 tsp extra virgin olive oil

2 eggs

1 tblsp grated parmesan

Method:

Preheat your oven to 200C

Scrub the potatoes and dry them.

Prick the skin all over using a fork or small knife and brush with olive oil.

Sprinkle a baking tray with some coarse salt, place the potatoes on the tray and bake until tender, which should take somewhere between an hour and an hour and a quarter, depending on size.

While the potatoes are baking, place a small frying pan over a medium heat.

When hot, add some olive oil, enough to coat the pan.

Add the onions to the pan.

Stir and fry for around 10 minutes or until they are starting to brown around the edges.

Add the garlic and chopped tarragon to the pan, along with a couple of twists of black pepper and a pinch of salt.

Stir and fry for another 2 minutes or so and remove from the heat.

When the potatoes are done, remove from the oven (but leave the oven turned on).

Allow the potatoes to cool for a few minutes, then cut each one in half and scoop out the cooked flesh, being careful not to pierce the skins.

Mash the cooked potato lightly with a fork and mix in the fried onion. Add coarse salt and freshly ground black pepper to taste, along with a tsp or two of some extra virgin olive oil, again to taste.

Use a few Tbls of the potato mixture to line two of the potato halves with a mashed potato layer.

Now, take one of the eggs and crack it into a small bowl or jug.

Then pour the egg into one of the lined potato shells.

If your potato is not big enough for the entire egg, you may need to keep back some of the egg white.

Repeat with the second egg.

Divide the remaining potato mixture between the two other potato halves, piling them high.

Sprinkle the lot with the parmesan and return to the oven for 10-15 minutes, or until the whites of the eggs are set.

Then eat.

The Variations:

Of course you could use thyme instead of tarragon when frying the onions and you could add bits of bacon if you like and/or mix some sour cream into the potato instead of the olive oil.

The Results:

Egg baked potatoes for two

Recipe and Image courtesy of the Irish Food Blog 'The Daily Spud'

Open Original Shared Link

active image trackback


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lucia Enthusiast

Yum! Thank-you for sharing - looks fantastic! Would be nice for supper with a serving of sauteed leafy greens.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.