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How Long Before Mental Health Benefits Manifest?

pues

By pues
in Coping with Celiac Disease

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pues Rookie
pues
Posted

how long does it take for the mental health benefits to manifest, in your experience. i am curious because i have been gluten free for 1 month so far with only a few setbacks and i am curious to know when the mental health benefits manifest.

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DownWithGluten Explorer
DownWithGluten
Posted

how long does it take for the mental health benefits to manifest, in your experience. i am curious because i have been gluten free for 1 month so far with only a few setbacks and i am curious to know when the mental health benefits manifest.

Hasn't happened to me yet, sorry to say, and it's been over three years. <_<

I remember reading that I would be "singing on my way to work" and overall more lighthearted and joyous after going gluten free. But that has yet to happen!

I mean...more directly...of course my quality of life has improved because I'm not hopelessly/helplessly sick every 3-6 weeks, which would denigrate my mood by many degrees. So that's gone.

But as far as an overall improvement in mood etc...hasn't happened to me. I also have hashimoto's hypothyroidism for what it's worth.

pues Rookie
pues
Posted
  • Author

anybody else?

Skylark Collaborator
Skylark
Posted

A lot of the chronic fatigue went away within a month or two, but I had to get off my meds and go onto probiotics and a special vitamin supplement made for bipolars before I stopped having mood swings entirely. It took about three months for the supplement to really kick in, and it gave me candidiasis at first (not uncommon) so I felt worse before I felt better. I take EMPowerPlus available from Open Original Shared Link

gf-soph Apprentice
gf-soph
Posted

I found that I had a dramatic and sustained improvement in my depression 3 months after going gluten-free. It was a bonus as I thought the depression was more about life events and not coping with the illness, but almost exactly 3 months after giving up gluten I woke up one day and felt a lot better. Not perfect, but far more in control of my emotions and a lot more resiliant - I felt like myself again :)

Things haven't been totally perfect since, but a lot of that is that I am still quite unwell. Significantly, the only times that my mood has felt uncontrollably down for more than a short time was the couple of times earlier on when I was glutened. It took between 1-3 weeks afer that before I felt better.

WheatChef Apprentice
WheatChef
Posted

I have to be 100% gluten-free in order to get all the mental health benefits of the diet. If I even let myself eat off of plates shared with someone who eats gluten I only get maybe at most 80% mental clarity.

Even then I still get hazy reality for at least 7 days after my latest gluten poisoning.

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      Unexpected gluten exposure risk from cultivated mushrooms

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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      how much gluten do I need to eat before blood tests?

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