Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Long Before Mental Health Benefits Manifest?

pues

By pues
in Coping with Celiac Disease

Recommended Posts

pues Rookie
pues
Posted

how long does it take for the mental health benefits to manifest, in your experience. i am curious because i have been gluten free for 1 month so far with only a few setbacks and i am curious to know when the mental health benefits manifest.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


DownWithGluten Explorer
DownWithGluten
Posted

how long does it take for the mental health benefits to manifest, in your experience. i am curious because i have been gluten free for 1 month so far with only a few setbacks and i am curious to know when the mental health benefits manifest.

Hasn't happened to me yet, sorry to say, and it's been over three years. <_<

I remember reading that I would be "singing on my way to work" and overall more lighthearted and joyous after going gluten free. But that has yet to happen!

I mean...more directly...of course my quality of life has improved because I'm not hopelessly/helplessly sick every 3-6 weeks, which would denigrate my mood by many degrees. So that's gone.

But as far as an overall improvement in mood etc...hasn't happened to me. I also have hashimoto's hypothyroidism for what it's worth.

pues Rookie
pues
Posted
  • Author

anybody else?

Skylark Collaborator
Skylark
Posted

A lot of the chronic fatigue went away within a month or two, but I had to get off my meds and go onto probiotics and a special vitamin supplement made for bipolars before I stopped having mood swings entirely. It took about three months for the supplement to really kick in, and it gave me candidiasis at first (not uncommon) so I felt worse before I felt better. I take EMPowerPlus available from Open Original Shared Link

gf-soph Apprentice
gf-soph
Posted

I found that I had a dramatic and sustained improvement in my depression 3 months after going gluten-free. It was a bonus as I thought the depression was more about life events and not coping with the illness, but almost exactly 3 months after giving up gluten I woke up one day and felt a lot better. Not perfect, but far more in control of my emotions and a lot more resiliant - I felt like myself again :)

Things haven't been totally perfect since, but a lot of that is that I am still quite unwell. Significantly, the only times that my mood has felt uncontrollably down for more than a short time was the couple of times earlier on when I was glutened. It took between 1-3 weeks afer that before I felt better.

WheatChef Apprentice
WheatChef
Posted

I have to be 100% gluten-free in order to get all the mental health benefits of the diet. If I even let myself eat off of plates shared with someone who eats gluten I only get maybe at most 80% mental clarity.

Even then I still get hazy reality for at least 7 days after my latest gluten poisoning.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Rogol72
      - Rogol72 replied to Butch68's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Guinness, can you drink it?

      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they...
    2. Scott Adams
      - Scott Adams replied to Butch68's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Guinness, can you drink it?

      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley...
    3. MogwaiStripe
      - MogwaiStripe replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Gluten Issues and Vitamin D

      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease. Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/
    4. Scott Adams
      0

      Tahini Swirl Fudgy Brownies (Gluten-Free)

    5. Butch68
      - Butch68 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Guinness, can you drink it?

      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too. is this everyone’s experience? Can I drink it? I get dermatitis herpetiformis and don’t get instant react...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,218
    • Most Online (within 30 mins)
      7,748
    tiffhorn14
    Newest Member
    tiffhorn14
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Rogol72
      Guinness, can you drink it?

      By Rogol72 · Posted

      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
    • Scott Adams
      Guinness, can you drink it?

      By Scott Adams · Posted

      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Gluten Issues and Vitamin D

      By MogwaiStripe · Posted

      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Guinness, can you drink it?

      By Butch68 · Posted

      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.