Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Overindulging

SharonF

By SharonF
in Coping with Celiac Disease

Recommended Posts

SharonF Contributor
SharonF
Posted

I think I've been "coping with" celiac disease by overdoing it on the stuff I CAN. I mean, I eat way too much candy, for one thing.

I wonder if it's my mind's way of saying "Okay, no regular pizza, but I can have all the M&Ms I want!" ?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

Yep, I think some of us do that. It'll get better as you find more foods you can have, and get used to the diet. Give it time, and get out for a walk while eating those M&M's. ;-)

mytummyhurts Contributor
mytummyhurts
Posted

Me too! I've started eating a Baby Ruth or M&Ms everyday. I didn't use to eat that much candy. But since now I can't have my favorite ham sandwich or beef burrito, yummy, I'm making up for it with chocolate! :D I think there's probably a lot less calories in the candy though. That sandwich and burrito where huge!

kabowman Explorer
kabowman
Posted

I just discovered Rice Dream Ice Cream and I can eat the vanilla, along with EnjoyLife chocolate chips, boy, I never ate much ice cream before but now that I found this! well, I have put some weight on in the last 2 weeks. I just can't seem to stop eating it for desert, EVERY NIGHT, even when I am still full from dinner.

This too shall run its course and I will calm down, however, until then, Rice Dream Ice Cream every night.

celiac3270 Collaborator
celiac3270
Posted

Me too :lol: . I eat much more candy and drink more soda than I ever used to.

UIDancer Apprentice
UIDancer
Posted

I'm the same way. Not only that, but my meals have become so planned in case I go somewhere w/o gluten-free food or I get hungry while commuting home, etc, that the eating process has become mechanical. It's hard for me to listen to my stomach to know when to eat.

aljf Apprentice
aljf
Posted

oh, man, do i hear you!!! i have been having some problems with candy and ice cream binges-- to the point where i feel literally HUNG OVER in the morning sometimes. for some reason, even though i know i will wind up feeling worse, in the moment it feels unavoidable to go for some more m&ms. (i like the peanut ones myself!) have any more experienced celiacs gone through this and come out "normal" about eating again???

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Carriefaith Enthusiast
Carriefaith
Posted

I do the same thing with french fries, soy ice cream, cashews, and chips (when I find some that don't make me sick!). When I crave something like pizza, I just eat something like that.

blueshift Apprentice
blueshift
Posted

Made the same mistake myself..I think our bodies are just starving for some reason..trying to get the nutrition denied for great periods of time.

What is worse, there now exists a gluten- free version of Oreo cookies and they have a ton of fiber in them! That gives us an excuse to indulge more than ever!

They are even crunchier and better tasting than the "real" thing.

For those of you that get D it is even more inviting..I get C so my body reminds me to knock it off...Whew!...on that account anyway.

plantime Contributor
plantime
Posted

Chocolate is my over-indulgence. I can have it, so I do. It does not require cooking, I can get it at any convenience store. Now to get it off my hips!

Guest Eloisa
Guest Eloisa
Posted
Made the same mistake myself..I think our bodies are just starving for some reason..trying to get the nutrition denied for great periods of time.

What is worse, there now exists a gluten- free version of Oreo cookies and they have a ton of fiber in them! That gives us an excuse to indulge more than ever!

They are even crunchier and better tasting than the "real" thing.

Where are these Oreo? I need them for my eating binges. I eat way to much candies and ice cream. I feel the same way as everyone who posted. I don't know if its frustration or just the I don't care mode I gotta eat something good.

blueshift Apprentice
blueshift
Posted
Where are these Oreo?  I need them for my eating binges.  I eat way to much candies and ice cream.  I feel the same way as everyone who posted.  I don't know if its frustration or just the I don't care mode I gotta eat something good.

I KNEW I was gonna get a response to that post and I won't be surprised if a dozen more come rolling in..

The wrapping they came in is history and so is the other wrapping that I tore off the other package last week but I will be going to the health store tomorrow and see if they are getting any more in..I don't remember the name of the company offhand since my radar was too honed in on what was inside...like Homer Simpson going after a doughnut.

VydorScope Proficient
VydorScope
Posted
I KNEW I was gonna get a response to that post and I won't be surprised if a dozen more come rolling in..

The wrapping they came in is history and so is the other wrapping that I tore off the other package last week but I will be going to the health store tomorrow and see if they are getting any more in..I don't remember the name of the company offhand since my radar was too honed in on what was inside...like Homer Simpson going after a doughnut.

So its not by Nabisco then?

celiac3270 Collaborator
celiac3270
Posted

Nope. There are two companies that make them. Darn, can't remember...maybe Mi-del and Glutano?

blueshift Apprentice
blueshift
Posted

I hate to make things worse, but there is also a set of frozen glazed doughnuts that have anything that Dunkin Donuts ever made backed off the map..Both chocolate or vanilla (well White anyway) is available..They have NOT run out of that and I will be picking some up tomorrow..

I eat them while they are frozen and they are awesome..

KaitiUSA Enthusiast
KaitiUSA
Posted

I think I found my new "treasure" food. We got this book on top secret restaurant recipes and in it is the Blooming Onion from the Outback(pre gluten free this was one of my favorite foods) well we modifed the recipe to be gluten free and it was so good!

I also love chocolate hershey bars and snickers.

Guest nini
Guest nini
Posted

Reeses Peanut Butter Cups have become one of my major over indulgences!

I'm also addicted to those donuts by Kinnikinick! OMG they are so good! I can eat them frozen too!

One night I had such a bad craving for something bad for me, so I made a banana split loaded with lots of Mayfield vanilla ice cream, Smuckers hot fudge, peanuts and Erewhon Rice Crisps... (I wayyyy overdid it and ended up puking it all back up!) Oh well.

ianm Apprentice
ianm
Posted
(I wayyyy overdid it and ended up puking it all back up!) Oh well.

We must enjoy all things in moderation because it doesn't taste as good coming back up as it did going down. :lol:

Lisa Ann Apprentice
Lisa Ann
Posted

Ok - please stop posting about this incredibly delicious food unless you know the name and where I can get it asap! :D haha! :D I MUST know who makes the oreos and also the doughnuts! They sound great! Pleaase let us know when you find out. Thanks!

UIDancer Apprentice
UIDancer
Posted

Reading all these posts on what people overindulge on is definitely not helping my situation. :)

Does anyone have any solutions to keep their mind off of food or help them to stop eating once the rampage has begun? I know exactly what the "food hangover" feels like. It lasts for a couple days with me and makes me feel so terrible about myself. I've begun to stock my fridge with only healthy food, and I've also found that splitting large portions (from leftovers or things I make for the whole week) into small ones helps - like separating my fruit salad into small tupperware containers instead of one large bowl. I'm definitely still having issues, though, so if anyone has advice, please post or e-mail. Thanks!!

Devon

tarnalberry Community Regular
tarnalberry
Posted

The splitting into smaller portions is a good idea. I find that I have a couple weaknesses, and use the following things depending on the situation:

1. grab a serving of the food, then go for a walk before having more

2. drink at least a cup of water, and waiting 10 minutes before having anything more

3. read this board before having anything

4. if it's just a case of the munchies, have some gum

Basically, the point here is to distract myself for a certain amount of time before I consider going to that item again. It works better sometimes than others, but so it goes...

KaitiUSA Enthusiast
KaitiUSA
Posted
Nope.  There are two companies that make them.  Darn, can't remember...maybe Mi-del and Glutano?

I know Glutano makes some good cookies like Oreos...Midel might too..but I have Glutano ones right here :D

celiac3270 Collaborator
celiac3270
Posted

There we go...I got at least one brand. I think their Oreo has a very sweet frosting in between and the cookie part is a little thicker and not ridged--not that I really care; but it provides a distinction for me between it and the other, the cookie part of which looks exactly like an Oreo.

Guest nini
Guest nini
Posted

My daughter likes the Mi-del wheat free/gluten free (oreo like) cookies

The donuts we get are Kinnikinick

celiac3270 Collaborator
celiac3270
Posted

Yes, I guessed both brand names correctly! :lol:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Aretaeus Cappadocia
      - Aretaeus Cappadocia commented on Scott Adams's article in Spring 2026 Issue
      1

      How Social Media Algorithms Are Fueling Gluten Anxiety: TikTok, Reddit, and Instagram Trends

      Good, balanced analysis. I liked the comparison of the different platforms in this context. Fwiw, the same essay largely would work if you substitute any of many contemporary topics. As a moderator of this site, have you stepped back and considered how this site fits into this essay? Personally, I don't think I have enough visibility into the comments...
    2. Aretaeus Cappadocia
      - Aretaeus Cappadocia commented on Scott Adams's article in Spring 2026 Issue
      4

      The Dark Side of Gluten-Free: Counterfeit Labels and Global Food Safety Failures

      This is technical feedback for the moderators to consider: I don't know how much of the page layouts are automated, but on this particular story, immediately below the subheading "What “Gluten-Free Counterfeit” Really Means" is the image of a food product that is being promoted. For a moment I thought that the headline was referencing this product but the...
    3. Scott Adams
      - Scott Adams replied to MicG's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Test interpretations

      Based on those results alone, it’s not possible to say you have celiac disease. The test that is usually most specific for celiac, tTG-IgA, is negative in your results, and the endomysial antibody (EMA) is also negative, which generally argues against active celiac disease. However, your deamidated gliadin IgA is elevated, and your total IgA level is also h...
    4. trents
      - trents replied to MicG's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Test interpretations

      Since you compromised the validity of the antibody testing by experimenting with gluten withdrawal ahead of the testing, you are faced with two options: 1. Reintroduce significant amounts of gluten into your diet for a period of weeks, i.e., undertake a "gluten challenge". The most recent guidelines are the daily consumption of at least 10g of gluten...
    5. suek54
      - suek54 replied to Kayla S's topic in Dermatitis Herpetiformis
      4

      Need advice for some relief!

      Hi Kayla Huge sympathies. I was diagnosed in December, after 8 months of the most awful rash, literally top to toe. Mine is a work in progress. Im on just 50mg dapsone at the moment but probably need an increased dose to properly put the lid on it. As you have been now glutened, I wondered whether it might be worth asking for a skin biopsy to finally...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,658
    • Most Online (within 30 mins)
      7,748
    Pope rome
    Newest Member
    Pope rome
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      Test interpretations

      By Scott Adams · Posted

      Based on those results alone, it’s not possible to say you have celiac disease. The test that is usually most specific for celiac, tTG-IgA, is negative in your results, and the endomysial antibody (EMA) is also negative, which generally argues against active celiac disease. However, your deamidated gliadin IgA is elevated, and your total IgA level is also high, which can sometimes affect how the other antibody tests behave. Another important factor is that you were reducing gluten before the test, which can lower antibody levels and make the results less reliable. Because of that, many doctors recommend a gluten challenge (eating gluten regularly for several weeks) before repeating blood tests or considering an endoscopy if symptoms and labs raise concern. It would be best to review these results with a gastroenterologist, who can interpret them in context and decide whether further testing is needed.
    • trents
      Test interpretations

      By trents · Posted

      Since you compromised the validity of the antibody testing by experimenting with gluten withdrawal ahead of the testing, you are faced with two options: 1. Reintroduce significant amounts of gluten into your diet for a period of weeks, i.e., undertake a "gluten challenge". The most recent guidelines are the daily consumption of at least 10g of gluten (about the amount found in 4-6 slices of wheat-based bread) for at least two weeks leading up to the day of testing. Note: I would certainly give it more than two weeks to be sure. 2. Be willing to live with the ambiguity of not knowing whether gluten causes you problems because you have celiac disease or NCGS (Non Celiac Gluten Sensitivity). There is no test for NCGS. Celiac disease must first be ruled out and we have tests for it. Celiac disease has an autoimmune base. NCGS does not. GI symptoms overlap. In the early stages of celiac disease, other body systems may not be showing stress or damage so, symptomatically, it would be difficult to distinguish between celiac disease and NCGS. Both conditions require elimination of gluten from the diet for symptom relief. Some experts feel that NCGS can be a precursor to celiac disease.
    • suek54
      Need advice for some relief!

      By suek54 · Posted

      Hi Kayla Huge sympathies. I was diagnosed in December, after 8 months of the most awful rash, literally top to toe. Mine is a work in progress. Im on just 50mg dapsone at the moment but probably need an increased dose to properly put the lid on it. As you have been now glutened, I wondered whether it might be worth asking for a skin biopsy to finally get a proper diagnosis? Sue  
    • MicG
      Test interpretations

      By MicG · Posted

      I had been eating reduced gluten until about 3 days before the test. I did realize that wasn’t ideal, but it was experimental to see if gluten was actually bothering me. One slip up with soy sauce and it was quite clear to me that it was, lol. 
    • trents
      Test interpretations

      By trents · Posted

      Possibly. Your total IGA (Immunoglobulin A, Qn, Serum) is actually high so you are not IGA deficient. In the absence of IGA deficiency, the most reliable celiac antibody test would be the t-Transglutaminase (tTG) IgA for which your score is within normal range. There are other things besides celiac disease that might cause an elevated DGP-IGA (Deamidated Gliadin Abs, lgA) for which you do have a positive score. It might also be of concern that your total IGA is elevated as that can indicate some other health problems, some of which are serious.  Had you been practicing a gluten free or a reduced gluten free diet prior to the blood draw? Talk to your physician about these things. I would also seek an endoscopy/biopsy of the small bowel to check for damage to the villous lining, which is the gold standard diagnostic test for celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.