Rotation Diet- Eating A Different Type Of Rice Daily Okay?

[MissPatient21]

Hi everyone,

I've been on a rotation diet for a while now, but I'm allergic to so many foods that I only have enough safe ones for a 3 day rotation. I do well with brown rice and wild rice, and I rotate those, but I need more calories on the third day and I'm thinking of adding black rice. I don't know if that's enough rotation though...it's still eating rice every day.

I know brown rice and wild rice are different enough, and it was working if I placed 1 day in between eating them, but is black rice too similar to wild or brown rice to put it into the rotation? I don't know enough about my rices, so any information you have would be helpful. Thank you!

[Juliebove]

Hi everyone,

I've been on a rotation diet for a while now, but I'm allergic to so many foods that I only have enough safe ones for a 3 day rotation. I do well with brown rice and wild rice, and I rotate those, but I need more calories on the third day and I'm thinking of adding black rice. I don't know if that's enough rotation though...it's still eating rice every day.

I know brown rice and wild rice are different enough, and it was working if I placed 1 day in between eating them, but is black rice too similar to wild or brown rice to put it into the rotation? I don't know enough about my rices, so any information you have would be helpful. Thank you!

Wild rice is a grain, but is not really rice. But I think the others would all be considered rice, so the same.