Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Going To Be The Beach - What Food Would You Pack

danaf617

By danaf617
in Coping with Celiac Disease

Recommended Posts

danaf617 Explorer
danaf617
Posted

DH and I are taking the kids to the boardwalk tomorrow afternoon. (Unless, of course, my body decides to have D tomorrow. :rolleyes: )

We will be just walking the boardwalk, taking them on rides, playing games. This will be our first outing since my dietary restrictions.

NO:

fried foods

gluten

dairy

I'm pretty sure there will be nothing available to nourish myself with. What should I pack? I can put things like nuts, seeds, Larabars, etc in my bag and I can also pack a cooler to leave in the car until dinner time.

ETA: Guess I can't edit the title. Hahahah. I meant "Going to the beach." lol

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ahorsesoul Enthusiast
Ahorsesoul
Posted

Sub sandwich made with Against the Grain baguettes--your favorite using subways menu as a recipe--these are filling and will satisfy your hunger. Put lettuce in a bag and a little dressing in a Tupperware container to add right before eating. Can also be made on regular gluten free bread.

Some cleaned cut up fresh veggies for munching

Chips or popcorn for the salt you will crave at the beach

Some hard candy for the sweet tooth

Bottles of water

A good book you've been meaning to read and your camera to record this enjoyable time

Hat, sunscreen and sunglasses

A few wet washcloths in a Ziploc bag

danaf617 Explorer
danaf617
Posted
  • Author

a sub sandwich sounds yummy. But I just looked up the bread and it contains milk and mozzarella. :(

kareng Grand Master
kareng
Posted

I think pack a cooler is a good idea. Whatever you pack, pack everyone dinner. If you have a sandwich on your bread, make the same for the rest on their bread or yours. If you are eating basically the same things, you won't feel so left out with them having fries, grease burgers, etc.

I went skiing shortly after going gluten-free. I packed my food everyday and really enjoyed it but it wasn't quite the same as the stuff everyone else got. I felt a bit sad and left out.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

If you can't find gluten free bread to make a sandwich, you have several options:

1. Use rice cakes---not exactly the same texture as bread, but two rice cakes will hold sandwich filling or even a hamburger just fine, I even make peanut butter and jelly rice cakes sometimes to take with me because they don't have to be kept as cold.

2. Use corn or rice tortillas to wrap up meat and veggies. You will have to heat the corn tortillas first or they will fall apart. I've never found rice tortillas, but I have read some people here use them.

3. Use a rice paper wrapper to make spring rolls. You can get these at any Asian food store. Cold spring rolls stuffed with whatever meat or veggies you like are a great portable snack. I like to get the pre-shredded cabbage and carrot mix that is made for coleslaw, marinate it in whatever dressing you like and fill the rolls with half coleslaw, half bean thread noodles or rice noodles. Take some dipping sauce or dressing with you to dip these in.

Tina B Apprentice
Tina B
Posted

DH and I are taking the kids to the boardwalk tomorrow afternoon. (Unless, of course, my body decides to have D tomorrow. :rolleyes: )

We will be just walking the boardwalk, taking them on rides, playing games. This will be our first outing since my dietary restrictions.

NO:

fried foods

gluten

dairy

I'm pretty sure there will be nothing available to nourish myself with. What should I pack? I can put things like nuts, seeds, Larabars, etc in my bag and I can also pack a cooler to leave in the car until dinner time.

ETA: Guess I can't edit the title. Hahahah. I meant "Going to the beach." lol

Sandwiches on Udi's bread. I make them ahead of time for the beach and they keep well in the cooler. With fruit and chips.

danaf617 Explorer
danaf617
Posted
  • Author

thanks everyone!

I couldn't find Udi's at Wegman's yesterday. Guess I'll have to go down to Whole Foods.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

I take Enjoy Life Trail Mix and Lara Bars everywhere--they don't need to be kept cool. Stax chips are good also since they come in the tube--the plain ones are dairy free. Fresh fruit, cut up bagged veggies. Bottled water, of course.

Nor-TX Enthusiast
Nor-TX
Posted

I have my sister from Canada visiting here in north Dallas and one of the days we planned to have lunch in a tiny, girly tearoom. I called in advance and asked if I could bring in my own bun for their ham and swiss sandwich. They told me the brand of meat and cheese and both were gluten-free. I presliced the bun and wrapped in and put it into a baggie with a fork and knife for them to use to pick up the meat and to cut it in half. Instead of their pasta salad I asked for a double portion of fruit. I used a Katz gluten free large challah bun and it was delicious. I used my own gluten-free mustard and mayo before I put it into the baggie.

Lunch was delicious and I did not get ill. I think it does take some effort to preplan what you are going to eat but if you call ahead and make some decisions, and try not to make a big deal of it, everything should go fine. I find the Katz gluten free challah is so delicious and I can make a deli sandwich and take it to work and no one questions what I am eating.

danaf617 Explorer
danaf617
Posted
  • Author

Great replies! Thanks everyone.

We had a great night. I'm glad I had my double stroller with me to carry the cooler bag I brought. :lol: It ended up being pretty heavy.

I didn't get out to get any gluten-free bread. Instead, I made some chicken salad (chicken, celery, red onion, mayo, s&p) and then baked a batch of Rosemary Crackers to spoon it onto. (recipe for crackers from Elena's Pantry.) It was delicious together!

I also brought watermelon for myself, and some for DH and the kids, a small bowl of cherry tomatoes (yum!), rice cakes, and a Larabar.

I ended up not touching the rice cakes or Larabar. I was plenty satisfied with the rest.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Great replies! Thanks everyone.

We had a great night. I'm glad I had my double stroller with me to carry the cooler bag I brought. :lol: It ended up being pretty heavy.

I didn't get out to get any gluten-free bread. Instead, I made some chicken salad (chicken, celery, red onion, mayo, s&p) and then baked a batch of Rosemary Crackers to spoon it onto. (recipe for crackers from Elena's Pantry.) It was delicious together!

I also brought watermelon for myself, and some for DH and the kids, a small bowl of cherry tomatoes (yum!), rice cakes, and a Larabar.

I ended up not touching the rice cakes or Larabar. I was plenty satisfied with the rest.

Glad you had a good day! I tend to overpack when packing food for days like that as well. Better to have too much you can eat than not enough. A cooler with wheels comes in handy if you ever find yourself without the stroller.

BTW, everytime I see the title of this thread I picture someone doing yoga or something on the beach say "I will be the beach, the beach and I are one" B) or something zen like that. :lol: Just the way my funny brain works I guess. Just wanted to let you know the typo makes me smile. :D

danaf617 Explorer
danaf617
Posted
  • Author

BTW, everytime I see the title of this thread I picture someone doing yoga or something on the beach say "I will be the beach, the beach and I are one" B) or something zen like that. :lol: Just the way my funny brain works I guess. Just wanted to let you know the typo makes me smile. :D

:lol::D hahaha! i like it! i will BE the beach. :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,551
    • Most Online (within 30 mins)
      7,748
    Newest Member

    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By Scott Adams · Posted

      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Protein or fat?

      By Scott Adams · Posted

      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.