Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Taco Bell


LauraBeth

Recommended Posts

LauraBeth Rookie

Are listed as gluten free on their website! Open Original Shared Link

I tried one tonight for the first time (chicken) and it is actually really good! Didn't taste like fast food at all really and hasn't made me feel yucky yet. Normally I just get a side of rice. If I could get a couple of these and a side of rice I would feel so happy! Anyone else tried them yet?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bbuster Explorer

Are listed as gluten free on their website! Open Original Shared Link

I tried one tonight for the first time (chicken) and it is actually really good! Didn't taste like fast food at all really and hasn't made me feel yucky yet. Normally I just get a side of rice. If I could get a couple of these and a side of rice I would feel so happy! Anyone else tried them yet?

News to me but I'm sure my son would like to give them a try - thanks for the tip!!

Anytime I have the chance I try to "suggest" (on-line comments, suggestion box, etc.) to Taco Bell to have some gluten-free foods. Once I even did a marketing survey where they were promoting the Charles Barkley value deals and when it showed a bunch of ads and asked how they made me "feel", I responded that they made me feel sad, because they reminded me how much my son used to love Taco Bell but we never eat there anymore because they don't have gluten-free tacos!

  • 2 weeks later...
bbuster Explorer

News to me but I'm sure my son would like to give them a try - thanks for the tip!!

Well, last night my son went to Taco Bell for the 2nd time in a week to get Cantina steak tacos, so I guess he likes them too! I assumed they would be hard shell, but they are soft corn tortillas with steak and whatever else in them.

maddycat Contributor

I just tried their Cantinas Steak tacos today and they were pretty good! Corn tortillas, grilled steak, onions, cilantro and even a wedge of lime. Pretty much like an authentic Mexican soft taco- definitely the most authentic thing on Taco Bell's menu now! Next I'll try the carnitas! It is nice to have this as an option.

jackay Enthusiast

To me Taco Bell spells cross contamination. I normally don't have much of a problem with it but have been very careful with where I eat. Let me know if you are able to eat there and not get sick. I'd love to give it a try.

Frances03 Enthusiast

I happened to go in to a taco bell to check out these new tacos. There is NO WAY I'm eating there. I watched them make the food for a bit. They had 2 lines, the same ingredients on both sides, and 2 people working them. So, the same lady touched EVERYTHING. And by everything, I mean she would grab a flour tortilla, spread beans down the center with a spoon actually WIPING the spoon on the flour tortilla, then she'd stick her tortilla hand in the cheese, in the onions, grab the red sauce, pour that on, and fold it up. About this time she'd reach for a paper to wrap the burrito in. She would touch at least the top 6-10 papers, all with the same tortilla hand! When making a tostada, she'd touch at least 4 or 5 of the boxes, with her fingers rifling thru them as she tried to grab one. While making the new cantina tacos, she never changed her gloves, she touched the corn tortillas, she put the corn tortillas in a warming "iron" type thing that other things had been in, she basically touched everything in there. Furthermore, all the ingredients are spilling all over the place, and the tacos are placed in a sort of "grate" and slid down the row, the same grate the soft tacos made with flour tortillas are placed in. After watching all this for about 5 to 10 minutes, I concluded that there is NO WAY anything from taco bell is going to be gluten free. I won't be eating in there, not one thing is safe. Even the beans that are supposed to be gluten free are totally contaminated. GROSS!!

jackay Enthusiast

I was expecting what Mcphena said. Our local Taco Bell is combined with a Kentucky Fried Chicken so there is even more cause for cc.

I was at our local Burger King for coffee this past summer and saw a worker actually touching the burgers without gloves on. No way would I eat there either.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CalicoSue Contributor

I called the Taco Bell customer service line yesterday and the rep told me that none of the Cantina Tacos are gluten-free because none of their meats are gluten free to begin with. Since the soft corn tacos are Gluten-free, maybe we can order them with their beans and cheese instead. There's the cross-contact issues to consider, too. I'm just confused on these new tacos!

Sue

Lostfalls Newbie

To me Taco Bell spells cross contamination. I normally don't have much of a problem with it but have been very careful with where I eat. Let me know if you are able to eat there and not get sick. I'd love to give it a try.

Just tried two chicken Cantina tacos last night - I was so paranoid I discarded large chunks of the tortilla in an effort to limit any gluten I may be getting, but was STARVING and inhaled both of them in minutes - NO REACTION, NONE. And I will react if there is gluten, all these folks on here that say they can eat stuff on here which inevitable turns out to have gluten in it, ya I can't do that. If there is gluten in it I will react and I didn't - was shocked but am still paranoid of contamination. What if next time they slap those tortillas down on a counter where they just did a flour shelled taco??? I wouldn't even be able to make it home in time....sigh...but this one time I was lucky! May try it again closer to home ;-)

Lostfalls Newbie

I called the Taco Bell customer service line yesterday and the rep told me that none of the Cantina Tacos are gluten-free because none of their meats are gluten free to begin with. Since the soft corn tacos are Gluten-free, maybe we can order them with their beans and cheese instead. There's the cross-contact issues to consider, too. I'm just confused on these new tacos!

Sue

Well it is listed as safe on their website AND in-store nutritional information and isn't that illegal if its not?? Either their marketing department is wrong or that manager is incorrect (they are not always as well informed of what corporate has done or is doing as they would like to be - worked high school is in one), for a nationwide chain I would hope the later.

lovegrov Collaborator

Without commenting on the CC issue, it would indeed appear from the TB website that the carnita tacos are gluten-free. And the meat ingredients list no gluten.

richard

larry mac Enthusiast

Please correct me if I'm mistaken, but I think Taco Bell taco meat (not the so-called street tacos meat) contains oats. Probably as part of the thickener. Since oats can be contaminated with wheat, they might be reluctant to call it gluten-free.

Personally, I think the level of potential contamination resulting from this small an amount of oats would be inconsequential (to me). You'd probably get more gluten from the workers handling the flour tortillas.

I handle bread and gluten items on a daily basis (preparing food for my wife). Haven't been glutened once. YMMV.

best regards, lm

digmom1014 Enthusiast

My take-

Had them twice; chicken-okay, steak-the best, carnitas (pork)-yuck!

I wish the chicken were better but, that's a health-thing, tryng not to eat much red meat. The added fresh lime is a nice acid touch.

I am pretty sensitive to CC and had no problem. It was nice not to just have a bean tostada and rice as my dinner.

buffettbride Enthusiast
:blink: Taco Bell is up there with McDonalds in my mind as a huge contamination risk. Like, I can actually feel my heart rate increase when I think about Celiac's trying to eat there.
maddycat Contributor

Please correct me if I'm mistaken, but I think Taco Bell taco meat (not the so-called street tacos meat) contains oats. Probably as part of the thickener. Since oats can be contaminated with wheat, they might be reluctant to call it gluten-free.

Their ground beef might contain oats (and I think their hard shell corn tortillas might too, or at least they are made using shared fryers for flour items), but these Cantinas tacos are made with steak, chicken or pulled pork. So I'm pretty sure they aren't adding oats to these. Even on their website, they have a symbol if items are made on shared equipment with gluten containing items, although I don't think they are referring to their employees hands or the countertop where food items are assembled as shared equipment, or nothing would be labled gluten-free! :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,335
    • Most Online (within 30 mins)
      7,748

    johnfreirefr
    Newest Member
    johnfreirefr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.