Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soy Sauce


Guest Libbyk

Recommended Posts

Guest Libbyk

Does anybody know what brands/ types of soy sauce are gluten free? I was diagnosed last week, and as a condiment fiend, I would aprecciate suggestions. Are there any gluten-free condiment brands?

Libby


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest aramgard

I use San J Wheat free Tamari Soy Sauce. It's expensive but wonderful. Because I really missed my soy sauce, before I found it. Shirley :D

willamina Apprentice

I am wondering if we can use Bragg's Amino Acid

ROYAL BLUE Apprentice

If in Canada, No Name soy sauce is gluten-free. Just called them today. No Name is the yellow label one sold in Extra Foods, Superstore, Super valu

kejohe Apprentice

Hi All!

I use San-J also, it has the best flavor I think. I have a gal in one of my gluten-free cooking classes that says that the Amino Acid one is gluten-free and really good. But to give you one more option, LaChoy brand is also gluten free, but it's not as good as San-J in my opinion.

Also, San-J has a gluten free and low sodium variety which is great for those of us watching out blood pressure.

  • 3 years later...
larry mac Enthusiast

LK,

May I suggest Eden Organic Tamari Soy Sauce, it's quite tasty! I've always been pretty particular about soy sauce, Kikkomans my brand (ex). The few unfortunate times I got cheap and tried something such as Kroger brand, I quickly returned it for a refund.

Is the Edens gluten-free? You tell me. Here's the ingredients:

~ water

~ organic soybeans

~ sea salt

~ alcohol (to preserve freshness)

~ Koji

ORGANIC TAMARI

"Eden Tamari is the type of soy sauce that is characterized as Wheat Free. It's fermented more quickly than traditional tamari. Koji inoculated soybeans are aged for six months in this accelerated brewing process. Tamari was originally the by-product of miso making. Today it is mash brewed. Tamari imparts a stronger more pronounced flavor like that of miso. Compare it to some Eden Shoyu, is our request."

"Meticulous tracking and audited records guarantee the purity of this food from the farm to your table."

Eden Foods Inc. Clinton, Michigan.

OK, so there you go. It's more expensive (about $4.50). I think I got it at Central Market or Whole Foods. I have no idea what Koji, miso, or Shoyu are. Nor had I ever even heard of Tamari prior to looking at this bottle. Also to be fair, this is the only gluten-free brand I've tried, so can't comment on San J or La Choy.

Sarah8793 Enthusiast

I use La Choy Soy Sauce. You can get it in most grocery stores.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I use San-J's low-sodium wheat free tamari, and Bragg's amino acids - depending on the purpose.

loraleena Contributor

Braggs is gluten free and since it is not fermented is good to use on a candida diet as well.

Nantzie Collaborator

I grew up using Kikkoman and always preferred it over La Choy. If your favorite soy sauce is La Choy, you're in luck because it's gluten-free.

If you prefer Kikkoman, get the San-J that everyone mentions. To me, it tastes almost exactly like Kikkoman. Make sure you get the Wheat Free kind because not all their soy sauce gluten-free.

That Eden's Organic sounds pretty good too. I'll have to try that next time.

Nancy

SheilaW Newbie

IF you live close to a PF Chang's Resturant they have gluten-free Soy Sauce and menu.

happygirl Collaborator

Note that this original thread is from 2004 :)

larry mac Enthusiast
Note that this original thread is from 2004 :)

hg,

That's strange. I replied to Libbyk 's post this morning. But it was on the normal forum (at least I thought it was). Guess that's what I get for getting up at 4:30 this morning. Sorry all!

best regards, lm

p.s., Boy, ya can't get anything past happygirl. She's one smart gluten-free cookie!

happygirl Collaborator

LM,

Hey, its all still good to know information and I am sure that it has helped someone out there! Who knows how it turned up? :)

If I have my choice, I'll prefer to be a smart gluten free chocolate chip cookie...I'm craving those for some reason! :lol:

Have a great weekend!

Laura

dairy queen Rookie

Does anyone know if Lachoy is REALLY gluten-free? I grew up loving this stuff and I swear I get a reaction from it. I don't have any problems with soy. I even called their 1 800 number and everything.

I don't know, maybe I just had some CC!

Lisa Mentor
Does anyone know if Lachoy is REALLY gluten-free? I grew up loving this stuff and I swear I get a reaction from it. I don't have any problems with soy. I even called their 1 800 number and everything.

I don't know, maybe I just had some CC!

Yes,. La Choy is REALLY gluten free. Enjoy :D

Sharol Newbie
Yes,. La Choy is REALLY gluten free. Enjoy :D

:( I have to add the thought that there might be a chance you have an allergy to Monosodium Glutamate MSG as well... I am lucky enough to not only be diabetic and a Celiac sufferer... but I have the MSG allergy and Lactose intolerance as well.... sucks to be me!! lol! Try and see if avoiding the MSG will help!

SunnyDyRain Enthusiast
Does anyone know if Lachoy is REALLY gluten-free? I grew up loving this stuff and I swear I get a reaction from it. I don't have any problems with soy. I even called their 1 800 number and everything.

I don't know, maybe I just had some CC!

I've always used LaChoy (low sodium) and have been using it like water scince gluten free 24 days ago (yay!)... no problems at all.

Sorry to hear your having problems though.... I'd die without my soy sauce!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,685
    • Most Online (within 30 mins)
      7,748

    tdouglas2901
    Newest Member
    tdouglas2901
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      I'd go with a vodka tonic, but that's just me😉
    • Rejoicephd
      That and my nutritionist also said that drinking cider is one of the worst drink choices for me, given that I have candida overgrowth.  She said the combination of the alcohol and sugar would be very likely to worsen my candida problem.  She suggested that if I drink, I go for clear vodka, either neat or with a splash of cranberry.   So in summary, I am giving ciders a rest.  Whether it's a gluten risk or sugars and yeast overgrowth, its just not worth it.
    • Inkie
      Thank you for the information ill will definitely bring it into practice .
    • Scott Adams
      While plain, pure tea leaves (black, green, or white) are naturally gluten-free, the issue often lies not with the tea itself but with other ingredients or processing. Many flavored teas use barley malt or other gluten-containing grains as a flavoring agent, which would be clearly listed on the ingredient label. Cross-contamination is another possibility, either in the facility where the tea is processed or, surprisingly, from the tea bag material itself—some tea bags are sealed with a wheat-based glue. Furthermore, it's important to consider that your reaction could be to other substances in tea, such as high levels of tannins, which can be hard on the stomach, or to natural histamines or other compounds that can cause a non-celiac immune response. The best way to investigate is to carefully read labels for hidden ingredients, try switching to a certified gluten-free tea brand that uses whole leaf or pyramid-style bags, and see if the reaction persists.
    • Scott Adams
      This is a challenging and confusing situation. The combination of a positive EMA—which is a highly specific marker rarely yielding false positives—alongside strongly elevated TTG on two separate occasions, years apart, is profoundly suggestive of celiac disease, even in the absence of biopsy damage. This pattern strongly aligns with what is known as "potential celiac disease," where the immune system is clearly activated, but intestinal damage has not yet become visible under the microscope. Your concern about the long-term risk of continued gluten consumption is valid, especially given your family's experience with the consequences of delayed diagnosis. Since your daughter is now at an age where her buy-in is essential for a gluten-free lifestyle, obtaining a definitive answer is crucial for her long-term adherence and health. Given that she is asymptomatic yet serologically positive, a third biopsy now, after a proper 12-week challenge, offers the best chance to capture any microscopic damage that may have developed, providing the concrete evidence needed to justify the dietary change. This isn't about wanting her to have celiac; it's about wanting to prevent the insidious damage that can occur while waiting for symptoms to appear, and ultimately giving her the unambiguous "why" she needs to accept and commit to the necessary treatment. This article might be helpful. It breaks down each type of test, and what a positive results means in terms of the probability that you might have celiac disease. One test that always needs to be done is the IgA Levels/Deficiency Test (often called "Total IGA") because some people are naturally IGA deficient, and if this is the case, then certain blood tests for celiac disease might be false-negative, and other types of tests need to be done to make an accurate diagnosis. The article includes the "Mayo Clinic Protocol," which is the best overall protocol for results to be ~98% accurate.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.