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Gluten-free?

YankeeDB

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YankeeDB Contributor
YankeeDB
Posted

I bought some very tasty cashew brittle for a snack treat and despite its label of "gluten-free", it has rice malt in it. Hmmmmm! I know I've been reacting to something--could this be it? Got to ALWAYS read those labels. Whole foods are looking better and better..... :blink:

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seeking-wholeness Explorer
seeking-wholeness
Posted

YankeeDB, I think that the term "malted" simply means "sprouted," so rice malt would not automatically be bad for you. Of course, it could be cross-contaminated....

YankeeDB Contributor
YankeeDB
Posted
  • Author

I'm going by the list on this site that includes "rice malt (contains barley or koji)". https://www.celiac.com/cgi-bin/webc.cgi/st_...-33104374558.f1

  • 1 year later...
endrun Newbie
endrun
Posted

Calcuim supplements can be especially bad transgressors, I had been taking a liquid one called Bluebonnet which label says "gluten-free" but had all sorts of celiac reactions on this. :blink::o:blink:

tarnalberry Community Regular
tarnalberry
Posted

rice malt isn't always a problem - it depends on how it's made. if you're not certain how it's made, I'd call the company. and sometimes we'll not deal well with some foods for other reasons.

mytummyhurts Contributor
mytummyhurts
Posted

Would that be Mrs. Mays that you are talking about? I just bought some, the bag said wheat free, not gluten free, but I was wondering why as I didn't think any of the ingredients were bad. So is rice malt sometimes not gluten-free? I hope it is because I've eaten a lot! :blink:

mytummyhurts Contributor
mytummyhurts
Posted

If they are Mrs. Mays I feel better after I found this old post. I thought I had read they were gluten-free. :rolleyes:

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pixiegirl Enthusiast
pixiegirl
Posted

Yesterday I was in Whole Foods and I was looking to try some new power bars (or whatever you call them) I eat laurabars, envirokids but wanted to try some with nuts and fruit in them (I did find a bunch). However one of them and I can't remember which kind, said gluten free right on the front but the ingredients said:

oats (made gluten free)

I didn't buy them as I'm not sure what that means....

Susan

lovegrov Collaborator
lovegrov
Posted

Actyually this list says IF barley is used in the rice malt not that it does contain it. Anyway, rice malt should be rice, not barley.

richard

ShortStuff2309 Apprentice
ShortStuff2309
Posted

I'm so glad someone brought this up, as I forgot to mention it after I went shopping last week. I was about to buy some plain rice cereal, I think it was crispix or chex or one of those, and it said "Rice Malt" in the ingredients, so I immediately put it back. So Rice Malt is ok to have?

KaitiUSA Enthusiast
KaitiUSA
Posted

Some of it is ok. Like if it says gluten free on the container and has that ingredient then it won't be made from barley because barley has gluten.

However, for other products that are not labeled gluten free you need to call and ask about it.

It should be made of rice though.

skbird Contributor
skbird
Posted

I was concerned about the rice malt in Mrs. Mays when I first saw it - why doesn't it say gluten free on the bag, just wheat free? But their web site says gluten free and an email I got from the company said they are gluten free so those are ok...

I'm sorry you're having a reaction, I know that's not fun.

Stephanie

debmidge Rising Star
debmidge
Posted

We had the same question about Mrs. Mays - wheat free statement on bag. However, keep in mind that they are made (I recall) in China. Problem: Is Mrs. Mays really sure of what the rice malt is? Maybe the "Wheat Free" label is correct and that's why there's no "GLUTEN Free" statement on label because they just can't be sure.....I don't trust every company any more. What further concerns me is that when we first started buying Mrs. Mays it DID say GLUTEN FREE on label. Why did they change it? Husband ate the "Wheat Free" Mrs. Mays and had a gluten-type reaction and refused to eat it again.

kvogt Rookie
kvogt
Posted

Barley contains an enzyme that is VERY good at breaking starches into sugars. That's why its used to make beers - even wheat beers. Malts are beyond just sprouting the grain. The malting process can be allowed to go on to make sugar to varying degrees depending upon the type of malt being made.

To make rice malt, a small amount of barley might be added to help the rice malt. As a percentage it will be very small. I imagine you would have to be very sensitive to get enough barley gluten to make you react... perhaps in the early stages of going gluten-free when you are extremely suceptable to gluten reaction...

terri Contributor
terri
Posted

I have 4 bags of Mrs Mays. Two are small and say gluten free and wheat free, two are big and only say wheat free. When I went on her website, all were listed as gluten free and wheat free. Scott sells them at the gluten free mall and lists them as gluten free and wheat free. I believe them to be fine.

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    • catnapt
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      my IGG is 815 IGA 203  but tTG-Iga is   <0.4!!!!!!!!!!!!!   oh my god- 13 days of agony and the test is negative?  I don't even know what to do next. There zero doubt in my mind that I have an issue with wheat and probably more so with gluten as symptoms are dramatically worse the more gluten a product has   I am going to write up the history of my issues for the past few years and start a food/symptom diary to bring with me to the GI doctor in March.   I googled like crazy to try to find out what other things might cause these symptoms and the only thing that truly fits besides celiac is NCGS   but I guess there are some other things I maybe should be tested for ...? like SIBO?   I will continue to eliminate any foods that cause me distress (as I have been doing for the past couple of years) and try to keep a record. Can anyone recommend an app or some form or something that would simplify this? I have a very full and busy life and taking the time to write out each symptom name in full would be tedious and time consuming- some sort of page with columns to check off would be ideal. I am not at all tech savvy so that's not something I can make myself ... I'm hoping there's some thing out there that I can just download and print out   do I give up on testing for celiac with such a low number? I am 70 yrs old I have been almost completely off gluten for the most part for about 2 yrs. I had a meal of vital wheat gluten vegan roast,  rolls and stuffing made from home baked bread and an apple pie- and had the worst pain and gas and bloating and odd rumblings in my gut etc - almost went to the ER it was so bad. I was thinking, since I'm spilling a lot of calcium in my urine, that perhaps this was a kidney stone (never had one before but there's always that first time, right?)    Saw my endo on Jan 20th and after hearing the story about the symptoms from eating that holiday meal, she suggested doing a gluten challenge. She said 2 weeks was fine- she said stopping it in the middle if symptoms got bad was fine- In the meantime I'd read that 2 weeks was not enough- called and argued with the nurse about this, but ultimately decided to stop the gluten on the 13th day and get the test done because I was in too much pain and almost suicidal and knew I could not continue.   so.............. that's where I am now I have had no bread since Sunday. I did have some rolled oats today and had some gas and bloating afterwards I did have some wheat germ in a smoothie on Tuesday and had a stomach ache later that night.   but overall I feel so much better! all the joint pain is gone! the nausea is gone. The stomach pain and gas and bloating are going away. Still a bit gassy but no more of that horrible odor. wow, that would clear a room if I was out in public!  I see a GI nurse March 4th  I hope she'll be able to help sort this out! can you think of what my next steps might be?
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