Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Back From 6 Weeks Backpacking gluten-free In Europe

The Glutenator

By The Glutenator
in Coping with Celiac Disease

Recommended Posts

The Glutenator Contributor
The Glutenator
Posted

I have just returned from 6 weeks in Europe, and thought I would post my experiences about eating gluten free there. I was diagnosed with celiac about 3 months before the trip (while planning) which was a huge bummer, but I can say that I was able to truly enjoy seeing other parts of the world! I did get a little bitter at some points, particularly beer and schnitzel in Germany and pastries and crepes in Paris, but all in all I just tried to focus on what I was seeing and not what I was missing out on with the eating.

My trip was a lot different than some previous posts, because I was a single backpacking female, who was on a tight budget. This meant that I rarely went out to eat and relied on grocery stores for all my meals. I couldn

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lynnelise Apprentice
lynnelise
Posted

Your trip sounds amazing! I'm glad there were so many gluten-free resources available.

I have tried a few of the Schar products and they are very good. I wish we could get those croissants in the U.S. They sound heavenly!!!

Mack the Knife Explorer
Mack the Knife
Posted

Schar products are great. I survived on their bread rolls during my recent trip to Germany. And we can get their croissants in Australia and I love them!

TiffersAnn Apprentice
TiffersAnn
Posted

You make me want to travel back to Europe again. I too found that in alot of European countries it was easy to find gluten free foods. Like in spain all of their packaging labels had 'Sans Gluten' if it was gluten free. Many of the restaurants will also have a gluten free symbol in their window by the door. It's a tiny wheat stalk with a line crossing through it. I even found some gluten-free bakeries in Paris.

Soo glad to hear you had a fabulous time. I love hearing the Happy Stories from people. :D

GFphilly Newbie
GFphilly
Posted

You make me want to travel back to Europe again. I too found that in alot of European countries it was easy to find gluten free foods. Like in spain all of their packaging labels had 'Sans Gluten' if it was gluten free. Many of the restaurants will also have a gluten free symbol in their window by the door. It's a tiny wheat stalk with a line crossing through it. I even found some gluten-free bakeries in Paris.

Soo glad to hear you had a fabulous time. I love hearing the Happy Stories from people. :D

Hi! I am about to go to Paris in a few weeks for my honeymoon and I was wondering if you could share the names of the gluten-free bakeries you found there? I'm very nervous about being able to find "safe" food, so any recommendations you can give would be much appreciated!!

Mack the Knife Explorer
Mack the Knife
Posted

Hi! I am about to go to Paris in a few weeks for my honeymoon and I was wondering if you could share the names of the gluten-free bakeries you found there? I'm very nervous about being able to find "safe" food, so any recommendations you can give would be much appreciated!!

Make sure you check out this completely gluten free restaurant in Montmartre. I had a great meal there! Open Original Shared Link

The Glutenator Contributor
The Glutenator
Posted
  • Author

Wow, wish I had known about that place! I am sure I would have splurged once on my back-packer's budget!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


i-geek Rookie
i-geek
Posted

Ooh, now I'm sure that I want my next big trip to be to a European destination. Along with the success stories here, I've also heard very good things about Sweden and Norway as far as being celiac-friendly. Glad you had such a great time. Think I'll start planning now... :)

sb2178 Enthusiast
sb2178
Posted

Oh, yeah, don't know where you are, but I get Schar products in Boston and they are excellent if pricey. Not the criossants, though, must investigate. Mmmm...

YoloGx Rookie
YoloGx
Posted

Sounds like a wonderful trip!

Wish I could eat sugary, gluten-free floury, yeasty, lactose items but can't. I am betting you can buy basic food to cook yourself. My question is do they often offer that too as gluten-free fare in restaurants etc.?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,141
    • Most Online (within 30 mins)
      7,748
    smkatin
    Newest Member
    smkatin
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Headaches / Migraines and Hypoglycaemia

      By Sarah Grace · Posted

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.