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Probiotics?

Superfudge

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Superfudge Rookie
Superfudge
Posted

I know a lot of you take probiotics, and I'm wondering what you'd recommend. When I met with my dietician I asked her, and she said anything is fine as long as it's refrigerated. But when I got to the store, whoa, there were a TON of choices! Different numbers of bacteria, huge price range, different things it's supposed to help... I don't know where to start! I just randomly chose one, and I'm not sure if it's helping or not (doesn't appear to be hurting either). Any recommendations? I am lucky to live in an area that is very good for special diet needs, but this is crazy!

Also, I've seen people mention enzymes. What kind, and where would I find those?

As always, thanks for your help! :)

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burdee Enthusiast
burdee
Posted

I know a lot of you take probiotics, and I'm wondering what you'd recommend. When I met with my dietician I asked her, and she said anything is fine as long as it's refrigerated. But when I got to the store, whoa, there were a TON of choices! Different numbers of bacteria, huge price range, different things it's supposed to help... I don't know where to start! I just randomly chose one, and I'm not sure if it's helping or not (doesn't appear to be hurting either). Any recommendations? I am lucky to live in an area that is very good for special diet needs, but this is crazy!

Also, I've seen people mention enzymes. What kind, and where would I find those?

As always, thanks for your help! :)

What kind of probiotics, potency (different number of bacteria) and when you take them, depend on what you want from probiotics. Do you want to improve your digestion? Do you have chronic bloating, irregularity (diarrhea or constipation), even after abstaining from all gluten and other diagnosed food allergies? Have you taken antibiotics either recently or in the past? Have you ever had any gastrointestinal infections (bacteria, parasites or fungus like candida)?

Superfudge Rookie
Superfudge
Posted
  • Author

Pretty much yes to all of those, although the bloating and other GI issues have much improved gluten free (have only been gluten-free since August 10). I'm not sure exactly why she recommended probiotics, but I'm guessing to help my overall digestion and to normalize the good bacteria in my intestine after years of "abuse." I wish she'd been more specific

bluebonnet Explorer
bluebonnet
Posted

well my gi doctor suggested sustenex which doesn't require refrigeration (due to the improved research to keep it alive). they have a website that you can print a coupon. you want atleast 2 billion (min.). take it daily. there are several good ones out there. there is another one he recommended that started with a c and i can't remember the name right now (sorry!) but i remember how expensive it was ... around $40! over a dollar a day is a little to pricey when there are other options that are as reliable. good luck! :)

Skylark Collaborator
Skylark
Posted
BTW, the bacterial GI infection was many years ago, and I did have antibiotics for that. I also had a scorching case of food poisoning about 7 years ago — so bad I had to go to the hospital for intravenous fluids, and also had them for that. I suspect the food poisoning may be what triggered my celiac response, because I haven't really felt right ever since.

Campylobacter infections have been shown to trigger celiac.

I have had good results at various times with Threelac and FermPlus for yeast. They are both pricey too, and I mail order them. I can also get Yakult here so I grab a pack whenever I'm at the grocery store.

Looking for answers Contributor
Looking for answers
Posted

Renew Life makes several kinds that work very well. I also like Jarrow, which is on the cheaper end.

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    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      during the gluten challenge I did not consume any wheat germ   the wheat germ is TOASTED - it's the only way it is sold now afiak doesn't matter I consume vast amounts of lectin containing foods PROPERLY prepared and have for well over a decade. They do not bother me in the least.    no anemia however the endo who ordered the celiac panel is the one who suggested the 2 week gluten challenge of eating at least 2 slices of bread per day or a serving of pasta- ALSO put me on a new drug at the same time (not a good idea)  I ate 4 slices because they were thin, or 2 English muffins, and just once some lasagna that someone else made since I stopped eating wheat pasta years ago. The English muffins caused some of the worst symptoms but that pc of lasagna almost killed me ( not literally but the pain was extreme) during those 12 days there were at least 3 times I considered going to Urgent Care.   This entire process was a waste of time TBH due to being on that new drug at the exact same time. it is impossible to tell if the drug I am taking for the possible renal calcium leak is working or not- given the dramatic response to the gluten challenge and resulting nausea (no vomiting) and eventually a loss of appetite and lower intake of foods so now I have a dangerously low potassium level   I don't have a simple case of celiac or no- I have an extremely complicated case with multiple variables I am seeing an endocrinologist for a problem with the calcium sensing glands - that system is very complicated and she has been unable to give me a firm diagnosis after many tests with confusing and often alarming results. She also appears to be inexperienced and unsure of herself. but I don't have the luxury of finding a new endo due to multiple issues of insurance, lack of drs in my area, money and transportation. so I'm stuck with her At least she hasn't given up    in any case I can assure you that lectins are not and never were the problem. I know they are a favorite villain in some circles to point to, but I have ZERO symptoms from my NORMAL diet which DOES NOT contain gluten. The longer I went without bread or foods with wheat like raisin bran cereal, the better I have felt. my body had been telling me for several years that wheat was the problem- or maybe specifically gluten, that remains to be seen- and stopping eating it was the best thing I could have done   I almost had unnecessary MAJOR SURGERY due to joint pain that I ONLY have if I am eating bread or related products I assumed it was the refined grains - never really suspected gluten but it does not matter I won't put that poison in my body ever again not that it is literally poison but it is def toxic to me        
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  I'm sorry you're having such a rough time.   How much wheat germ and how much gluten were you eating? Lectins in beans can be broken down by pressure cooking them.  Do you pressure cook your beans?  Were you pressure cooking your wheat germ? What drugs are you taking?  Some immunosuppressive drugs affect IgA production.  Do you have anemia?
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      By catnapt · Posted

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    • Wheatwacked
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    • xxnonamexx
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