Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Whole Foods' Gluten Free Pie Crust


BethM55

Recommended Posts

BethM55 Enthusiast
:D I baked an apple pie today, using a frozen gluten free crust from Whole Foods. I made a crumb topping, subbed white rice flour for the wheat flour the recipe called for. I haven't had a real piece of pie in nearly two years. It is so good I could cry! Really, the crust is flaky, buttery, all I could ask for. Happy sigh. I will do this again, and with pumpkin, for Thanksgiving. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast

That's great Beth. Did you bake the crust first?

best regards, lm

BethM55 Enthusiast

That's great Beth. Did you bake the crust first?

best regards, lm

Hi, Larry. No, did not pre bake the crust, but I might for a pumpkin pie. I'm trying to resist apple pie for breakfast... :P

i-geek Rookie

Oh, good to know. Pie crust-making always resulted in disasters for me even pre-gluten-free. I wasn't sure how I was going to tackle Thanksgiving desserts. I'll look for the Whole Foods crusts.

SaraKat Contributor

I tried this recently too and agree it is very good.

BrookeT Apprentice

I'm sure the Whole Foods pie crust tastes great, but it has so much fat in it! Does any one know of a good tasting, low fat, gluten free pie crust or have a recipe for one? (I'm not sure if one exists but it would be great if it did!) :)

MelindaLee Contributor

I'm sure the Whole Foods pie crust tastes great, but it has so much fat in it! Does any one know of a good tasting, low fat, gluten free pie crust or have a recipe for one? (I'm not sure if one exists but it would be great if it did!) :)

Pie crust always seems to have a lot of fat. Have you looked into the vinegar pie crust? It has 3/4 c shortening but makes 2 crusts. I don't know if this is better or worse than what the others are. (But it is supposed to be good.) I haven't tried pie since going gluten free. Though I just picked 50# of apples so I am sure I will sometime in the next week! :P


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BethM55 Enthusiast

I'm sure the Whole Foods pie crust tastes great, but it has so much fat in it! Does any one know of a good tasting, low fat, gluten free pie crust or have a recipe for one? (I'm not sure if one exists but it would be great if it did!) :)

A crumble or other crumbly topped fruit dessert might be a better option if needed. Pie crusts by definition have a fat source in them. Otherwise they are more like cardboard. I figure that pie is an occasional treat, so the fat content in the crust is a moot point.

Gemini Experienced

:D I baked an apple pie today, using a frozen gluten free crust from Whole Foods. I made a crumb topping, subbed white rice flour for the wheat flour the recipe called for. I haven't had a real piece of pie in nearly two years. It is so good I could cry! Really, the crust is flaky, buttery, all I could ask for. Happy sigh. I will do this again, and with pumpkin, for Thanksgiving. :)

I agree and I make the best pumpkin pie ever with this crust. No one knew it was gluten-free until I cut a slice for myself and then they nearly died when I ate a piece. I love doing that to people! :lol:

It comes out just as good whether you pre-bake it or not....this crust does not get gummy. My non-gluten-free husband absolutely loved it!

tarnalberry Community Regular

You can make a crumb crust for pie without too much fat. I would make pumpkin bread or banana bread, slice it, dry it in the oven, crumb it, then mix with enough apple sauce to press it into a pie tin.

BethM55 Enthusiast

You can make a crumb crust for pie without too much fat. I would make pumpkin bread or banana bread, slice it, dry it in the oven, crumb it, then mix with enough apple sauce to press it into a pie tin.

Hmmm, good idea! Use gingerbread spices, could be a fun and tasty crust for cheesecake or anything that uses a graham cracker crust. Thank you!

jerseyangel Proficient

You can also make a crust out of Enjoy Life Cookies. They call for butter, but you could probably either use less or go with applesauce or a combination of both. The crumbs hold together well without much liquid--

Open Original Shared Link

BethM55 Enthusiast

You can also make a crust out of Enjoy Life Cookies. They call for butter, but you could probably either use less or go with applesauce or a combination of both. The crumbs hold together well without much liquid--

Open Original Shared Link

You are so right! Or ginger cookies, from Trader Joe's or MiDel. There is a whole world of possibilities. Now the weather needs to cool down so I can turn on my oven.

Tina B Apprentice

A crumble or other crumbly topped fruit dessert might be a better option if needed. Pie crusts by definition have a fat source in them. Otherwise they are more like cardboard. I figure that pie is an occasional treat, so the fat content in the crust is a moot point.

Exactly, it's a dessert!

BrookeT Apprentice

Thanks for the tip. I will definitely try the healthier crumbled cookie version. I am still on the hunt though for a healthier crust that I could use for a chicken pot pie. I am going to check out some gluten free recipe books. If I find a good one, I will post the recipe here. Thanks!

You can also make a crust out of Enjoy Life Cookies. They call for butter, but you could probably either use less or go with applesauce or a combination of both. The crumbs hold together well without much liquid--

Open Original Shared Link

BrookeT Apprentice

I am kind of a health nut, so I am always trying to find a healthier version for desserts. There are many healthier versions of recipies that taste great. It's all in personal preference.

Exactly, it's a dessert!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    2. - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    3. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    4. - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,097
    • Most Online (within 30 mins)
      7,748

    Hana B
    Newest Member
    Hana B
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Charlie1946,  Sorry I sidetracked your thread a bit.  Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over.  Have you been checked for SIBO?  There's a significant link between length of Omeprazole use and SIBO.  I had SIBO, thrush (Candida) and lichen planus and other problems while I was on Omeprazole.  I had to stop taking it.  It was a horrible time, so I understand how painful and frustrating it is.   You change your microbiome (the bacteria and microbes living inside you) by changing what you eat.  They eat what you eat.  Change the menu and you get different customers.   I changed my diet.  I cut out dairy because I was reacting to the casein and lactose.  I cut out all processed foods and most carbohydrates. I ate meat and veggies mostly, some fruit like apples and mandarin oranges.  By cutting out all the excess carbohydrates, lactose, and empty carbs in processed gluten-free foods, the opportunistic microbes get starved out.  SIBO bacteria send chemical messages to our brains demanding more carbs, so be prepared for carb cravings, but don't let the microbiome control you!   The skin and digestive system is continuous.  The health of our outside skin reflects the health of our gastrointestinal system.  Essential B vitamins, like Thiamine B 1 and especially Niacin B 3, are needed to repair intestinal damage and keep bad bacteria in check.  Niacin helps improve not only the intestinal tract, but also the skin.  Sebaceous Hyperplasia is linked to being low in Niacin B 3.  Lichen Planus is treated with Niacinamide, a form of Niacin B 3.   Vitamins are chemical compounds that our bodies cannot make.  We must get them from our food.  If our food isn't digested well (low stomach acid from Omeprazole causes poor digestion), then vitamins aren't released well.  Plus there's a layer of SIBO bacteria absorbing our vitamins first between the food we've eaten and our inflamed and damaged villi that may have difficulty absorbing the vitamins.  So, taking vitamin supplements is a way to boost absorption of essential nutrients that will allow the body to fight off the microbes, repair and heal.   Doctors are taught in medical learning institutions funded by pharmaceutical companies.  The importance of nutrition is downplayed and called old fashioned.  Doctors are taught we have plenty to eat, so no one gets nutritional deficiency diseases anymore.  But we do, as people with Celiac disease, with impaired absorption.  Nutritional needs need to be addressed first with us.  Vitamins cannot be patented because they are natural substances.  But pharmaceutical drugs can be.  There's more money to be made selling pharmaceutical drugs than vitamins.   Makes me wonder how much illness could be prevented if people were screened for Celiac disease much earlier in life, instead of after they've been ill and medicated for years.   Talk to your doctor and dietician about supplementing essential vitamins and minerals.   Interesting Reading: The Duration of Proton Pump Inhibitor Therapy and the Risk of Small Intestinal Bacterial Overgrowth: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12250812/#:~:text=The long-term use of,overgrowth dynamics is less clear. Lichenoid drug eruption with proton pump inhibitors https://pmc.ncbi.nlm.nih.gov/articles/PMC27275/ Nicotinamide: A Multifaceted Molecule in Skin Health and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC11857428/
    • Lkg5
      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.