Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Advice About Vit D And Vit B12

Mari

By Mari
in Coping with Celiac Disease

Recommended Posts

Mari Contributor
Mari
Posted

Lab tests showed that my Vit D and B12 livels are very low. I have been trying to find a Vit D which I can tolerate but so far no luck. It may be that they have some fish oil and I can't eat fish. Having the same problem finding an OK Vit E.

Anybody else have this problem? What do you take?

The Dr also advised sub-lingual B12. I have started increasing stomach acids (Betaine-HCl) but want to do the supplement for a while. Any advice?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Twenty4isours Rookie
Twenty4isours
Posted

If you can't tolerate fish, I recommend a D3 supplement I take by TwinLab called "Allergy D3 Caps." They are Fish-Free/Gluten Free/Soy Free/Dairy Free.

rosetapper23 Explorer
rosetapper23
Posted

Trader Joe's has an excellent B complex sublingual supplement (with B12), and it's inexpensive. I've taken it for years...and I also can't eat fish.

As for Vitamin D3, I take Bluebonnet brand. Their supplements are so easy on my system, I can even take their magnesium/calcium liquid supplement with no problems.

Katie B Apprentice
Katie B
Posted

I get B12 injections - I couldn't absorb any oral B12. Works like a charm!

Mari Contributor
Mari
Posted
  • Author

Thanks to you all - I'll go check them out. Rosetapper - the Cal-Mag liquid may work for me, too, good suggestion. KatieB, Hope that I'm not next in line for B12 injections - hoping the increased stomach acids will help me enough to get the B12 from my foods. Twenty4 - I have seen that other Celiacs take TwinLab supplements.

tennisman Contributor
tennisman
Posted

For Vitamin D , I take Adcal D3

WheatChef Apprentice
WheatChef
Posted

Non-fish based sources of vitamin D include liver, poultry egg yolks and pasture fed animal fats. None of them are really strong sources (most normally just provide about 15-18 IU/ serving) so you'll still need supplementation but they help add to the overall total when used on a daily basis. Just be sure when looking for Vit-D supplements that you're not getting the D2/ergocalciferol type, it's only the precursor to the type of D that humans need and doesn't convert readily into D3 (the good type) especially in the coming winter months.

As far as Vitamin E goes, it's another one of those meta-vitamins. There's actually a lot of different types of Vitamin E and our body has uses for most of them. Because of this you'll probably want to find a food source instead of just a supplement source which often times will only contain alpha-tocopherol, which is merely the best studied of the Vitamin-E's but one of the weaker forms compared to the tocotrienols. Sources to try and include in your diet would be tree nuts, sweet potato or even hellman's mayo (no clue on miracle whip but you shouldn't be punishing your taste buds with that anyways).

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sa1937 Community Regular
sa1937
Posted

I just bought some Bluebonnet Chewable Vitamin D3 (raspberry flavor).

Open Original Shared Link

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.

Also free of yeast, gluten, barley, rice and sodium.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,145
    • Most Online (within 30 mins)
      7,748
    Kundrey
    Newest Member
    Kundrey
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      @Sarah Grace,  Thank you for the update!  It's so good to hear from you!  I'm glad Thiamine, B Complex and magnesium have helped you.  Yes, it's important to take all three together.    I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too.  They are high in tyrosine, an amino acid, found also in fermented foods like sauerkraut and red wine.   I found taking Tryptophan very helpful with migraines.  Tryptophan is a precursor of serotonin and people with migraines are often low in serotonin.  (Don't take tryptophan if you're taking an SSRI.)     This recent study shows tryptophan really helps. The association between dietary tryptophan intake and migraine https://pubmed.ncbi.nlm.nih.gov/31254181/   For immediate respite from a migraine, try smiling REALLY BIG, mouth closed, tongue pressed against roof of mouth, and crinkle up your eyes like you just heard or saw the funniest thing...  This causes an endorphin release in the brain.  Usually it's the funny event, then the endorphin release and then the smile.  Smiling first makes the endorphin center think it missed something and it catches up quickly by releasing endorphins after the big crinkle eyed smile.  Must make crinkly eyes with smile or it won't work.  If you do this too frequently within a short time frame (several hours), you can deplete your endorphins, but you'll make more in a couple of hours, so no worries. Get your thyroid checked, too.  Migraines are also seen in low thyroid function (Hashimoto's or hypothyroidism).  Celiac and thyroid problems go hand in hand.   Vitamin D helps, too.  Low Vitamin D is found in migraine.   I'm so glad you're doing better.  
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted, leg pain , stomach,skin and eye issues,high blood pressure to name a few all worsen because I was a  school bus driver and few years until my immune system went to hell and was fired because of it.Im still struggling now, Im sibo positive and been told im not celiac and that I am.I have a hernia and dealing with menopause. Its exhausting and is causing depression because of non medical help. Today I saw another gastrointestinalist and he said everything im feeling doesn't add up to celiac disease since my ITg levels are normal so celiac disease is under control and it's something else. I for got I had Barrett's esophagus diagnosed in 2007 because recent doctors down played it just like my celiac disease. Im currently looking for a pcp in my area because it is affecting me personally and professionally. Im told since celiac looks under control it's IBS and I need to see a therapist to control it. Gastrointestinalist around here think only food consumption and if ITG looks normal its bit celiac disease it's something else. Is this right? This is what im being told. I want medical help but told its IBS.Im feel lost by " medical team "
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.