Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hamburger Bun Emergency!


Cheryl-C

Recommended Posts

Cheryl-C Enthusiast

Ok, so this weekend we are doing my brother's birthday dinner. I'm the only one gluten-free, but everyone is willing to suck it up now and then for a "family dinner," which is awesome.

Anyway, until today, the plan had been gluten-free shepard's pie, which I was totally looking forward to and getting excited about. My brother has now decided he wants homemade gluten-free hamburgers - also an awesome idea, but what about buns?

I have until Sunday to find gluten-free hamburger buns in Toronto - someone, please, help me out! Because it's not just for me, but also for my nonGF family, I really need something that tastes great. If at all possible, I'd like to avoid buying frozen ones; frozen bread just isn't the same. Does anyone know of any (fresh) gluten-free hamburger buns in the Toronto area grocery stores?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I would use udi's bread, myself. But I used to use sourdough bread for hamburger "buns" before going gluten free anyway. I've never had a good, fresh gluten-free hamburger bun.

Charlie's Girl Apprentice

Open Original Shared Link

assuming you have time to assemble the ingredients and bake these yummy buns......

RideAllWays Enthusiast

I use Kinnikinnick brand. They're better if you toast them a bit!

climbmtwhitney Apprentice

It's a bit of work, but the Pamela's gluten-free bread mix makes great buns. You can make 6 to 8 hearty buns per package, depending on size. I make them regularly and keep them in the freezer. Super good. Super "normal".

Jillian

GlutenFreeManna Rising Star

The best one I have had was not a hamburger bun, but a bagel. I used a Udi's bagel one time as a bun. I've also used rice cakes--not good tasting really, but it works to hold the burger. Most of the time I eat my burger pattie without a bun or I use lettuce to wrap it like they do at Red Robin.

WW340 Rookie

I second the Udi's bagel. I think they make great hamburger buns.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Kay DH Apprentice

I don't know if you have Rudi's brand there, but they make very good hamburger and hotdog buns. Udi's indicated this fall that they have buns, but are working on packaging, so I don't know if they have them to market yet.

ohsotired Enthusiast

I use Udi's whole grain bread as I've never found anything that was like a "real" burger bun that was gluten free.

As soon as the burgers are done, I assemble everything, then butter the outsides of the bread and throw the whole thing in a skillet for a couple minutes on each side (think grilled cheese) - YUMMY patty melt style!

Nor-TX Enthusiast

Katz Gluten Free makes a delicious bun that I use for burgers and grilled chicken sandwiches. You might want to check their website to see where they are sold in Toronto. You could call them - 1888 431-5289. There is a list of gluten free bakeries in Toronto at: Open Original Shared Link

Good luck!

Cheryl-C Enthusiast

Wow, I knew this forum was the right spot! You all are AWESOME. Thank you so much for the ideas. I will be home all day tomorrow, so I will be making some phone calls and checking around. Thank you thank you!

Takala Enthusiast

For a single bun, you can make a "bun-in-a- cup" in the microwave, in a small bowl or ramekin. You can also make a small batch of batter and make 2 or more, one after the other. Any sort of quickbread recipe can be cut down to make one of these, and it cooks in about a minute and a half in the microwave. These are also called "wonder buns," Open Original Shared Link

What I did to tweak this recipe, which I thought was way too dry at first, was to add a bit of olive oil to it, a teaspoon to a tablespoon, depending on how much flour I was using. I also don't like the taste of flax at all, so I omitted it after the first few tries and replaced it with more ground almonds. (nuts are very easy to grind in a blender. ) I also added a bit more flour, some water, and a small amount of baking soda and a half teaspoon of apple cider vinegar. This gave me a nice, moist bun but I had to vary the microwave bake time. Sometimes I use a big cereal bowl and make a big one I cut in half. It can be sweetened with a bit of honey or agave, and made to taste like a muffin, also. Test the bun with a knife to see if the knife comes out clean, otherwise, keep zapping it in the microwave until cooked through.

Bun in the Bowl, microwaved

in a microwave safe bowl, custard dish, or ramekin, mix together

1 egg

half teasp apple cider vinegar

a bit of olive oil, a spoonful aprox.

a tiny glop of molasses

add to it a mixture of gluten free flours (for a single bun, 1/4 cup. for a larger single bun, a 1/2 cup, for a BIG bun for 2 servings, 3/4 to one cup.)

orig recipe had sorghum, almond, flax. I use almond and whatever else I have, usually sorghum - amaranth.

1/4 to 1/2 teaspoon baking powder

1/2 teasp. cocoa powder

pinch of salt

optional - pinches of other spices, such as cinnamon, cumin

teaspoon of sesame or sunflower seeds for garnish

optional - more sugar, honey, or sweetener to make a muffin like taste (can use lemon peel, juice, and poppyseeds, for example)

If using larger amounts of gluten-free flours, add water to make a batter.

Mix together until well blended, and microwave right in the bowl for approximately 1 minute 20 seconds to 1 minute 30 seconds. The Big Bun in a Big Cereal bowl, in a slower microwave, may take up to 1 :45 or even 2 minutes - keep checking. Be careful not to over microwave the smaller ones or they turn into flax hockey pucks which taste of sawdust. The middle may not want to cook thru on the bigger cereal bowl. This is where you dump it out onto a plate and finish microwaving it upside down.

Makes one bun. Once you figure these out, they are really, really handy to make instant hot gluten-free bread with. And you can even slice them and toast them. The big ones can be cut in half to make 2 half rounds, and then split to make two small sandwich breads for lunch.

New to This Newbie

Cheryl,

I hope that you made out ok with the gluten free buns. I agree with the poster who suggested O'Doughs, I have bought the bread directly from the factory and you save a bit doing it that way.

I have also found a new gluten free store in Woodbridge at the intersection of Rutherford and Jane, called Nut N Gluten. They have a wide range of items and they make and sell fresh gluten-free bread Saturday mornings. This bread is good, I mean really good. You could come home with it and make a sandwich. It is like a baguette and I have done a number of different things with it. Save your receipts for the taxman.

Lisa

Cheryl-C Enthusiast

Update:

My Mom ended up going to the Pickering flea market and getting gluten-free egg buns from Molly B's. They were fresh, really tasty, and absolutely tasted like "normal bread." I've also got part of their egg bread (loaf) and have been enjoying it in the mornings with butter, under the broiler. Mmmm...

Thank you to everyone for your ideas. Rest assured they have all been copied down for future taste tests!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

    2. - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Related issues

    3. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

    4. - Scott Adams replied to jessicafreya's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Tamale ingredients

    5. - Wheatwacked replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      GI DX celiac despite neg serology and no biopsy


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,145
    • Most Online (within 30 mins)
      7,748

    Kundrey
    Newest Member
    Kundrey
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @Sarah Grace,  Thank you for the update!  It's so good to hear from you!  I'm glad Thiamine, B Complex and magnesium have helped you.  Yes, it's important to take all three together.    I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too.  They are high in tyrosine, an amino acid, found also in fermented foods like sauerkraut and red wine.   I found taking Tryptophan very helpful with migraines.  Tryptophan is a precursor of serotonin and people with migraines are often low in serotonin.  (Don't take tryptophan if you're taking an SSRI.)     This recent study shows tryptophan really helps. The association between dietary tryptophan intake and migraine https://pubmed.ncbi.nlm.nih.gov/31254181/   For immediate respite from a migraine, try smiling REALLY BIG, mouth closed, tongue pressed against roof of mouth, and crinkle up your eyes like you just heard or saw the funniest thing...  This causes an endorphin release in the brain.  Usually it's the funny event, then the endorphin release and then the smile.  Smiling first makes the endorphin center think it missed something and it catches up quickly by releasing endorphins after the big crinkle eyed smile.  Must make crinkly eyes with smile or it won't work.  If you do this too frequently within a short time frame (several hours), you can deplete your endorphins, but you'll make more in a couple of hours, so no worries. Get your thyroid checked, too.  Migraines are also seen in low thyroid function (Hashimoto's or hypothyroidism).  Celiac and thyroid problems go hand in hand.   Vitamin D helps, too.  Low Vitamin D is found in migraine.   I'm so glad you're doing better.  
    • Jmartes71
      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted, leg pain , stomach,skin and eye issues,high blood pressure to name a few all worsen because I was a  school bus driver and few years until my immune system went to hell and was fired because of it.Im still struggling now, Im sibo positive and been told im not celiac and that I am.I have a hernia and dealing with menopause. Its exhausting and is causing depression because of non medical help. Today I saw another gastrointestinalist and he said everything im feeling doesn't add up to celiac disease since my ITg levels are normal so celiac disease is under control and it's something else. I for got I had Barrett's esophagus diagnosed in 2007 because recent doctors down played it just like my celiac disease. Im currently looking for a pcp in my area because it is affecting me personally and professionally. Im told since celiac looks under control it's IBS and I need to see a therapist to control it. Gastrointestinalist around here think only food consumption and if ITG looks normal its bit celiac disease it's something else. Is this right? This is what im being told. I want medical help but told its IBS.Im feel lost by " medical team "
    • trents
      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.