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Symptoms Of Nutritional Deficiencies

rosetapper23

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rosetapper23 Explorer
rosetapper23
Posted

As we each know, when we get glutened, we can sometimes end up with nutritional deficiencies caused by destruction of a part of our intestinal lining. Some of us have symptoms that have never resolved even on a gluten-free diet. In my search for information on the symptoms of nutritional deficiencies (so that I could perhaps find explanations for some symptoms I've been experiencing since my last glutening), I found a wonderful PDF that lists the symptoms of each nutritional deficiency. Here's the URL:

Open Original Shared Link

I found it very informative--hope you do, too!

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ravenwoodglass Mentor
ravenwoodglass
Posted

Thanks for posting this. It will be helpful to many of us. I like that it also lists effects of levels that are too high.

sa1937 Community Regular
sa1937
Posted

I found it very informative--hope you do, too!

Yes, I do and just printed it out. Thanks so much for finding this info and posting it! biggrin.gif

AZGirl Rookie
AZGirl
Posted

Thanks for posting. I found it to be very helpful.

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