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Probiotics


willabec

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willabec Contributor

just checking to see, for those of you who take probiotics and digestive enzymes...which ones do you take and do you think they help?


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willabec Contributor

just checking to see, for those of you who take probiotics and digestive enzymes...which ones do you take and do you think they help?

nobody out there takes probiotics or digestive enzymes?

Wenmin Enthusiast

Align probiotics says on the package "This product does not conatin lactose, soy or gluten" So they are safe. I've taken them before, but just started a new treatment today based on some issues that I've been experiencing.

Wenmin

willabec Contributor

Align probiotics says on the package "This product does not conatin lactose, soy or gluten" So they are safe. I've taken them before, but just started a new treatment today based on some issues that I've been experiencing.

Wenmin

i know they are safe...just curious as to which ones people have tried and which ones most people prefer.....

cap6 Enthusiast

I take probiotics but don't understand the difference between pre and pro. Is one better than the other?

Mari Enthusiast

I like Kyodophilis 9 best. Often I use Futurebiotics Vegeterian Enzyme Comples which has Acidipholus, Digestive enzymes and Betaine HCl in one pill. Goat's milk kefir was good for a while but goat dairy does not agree with me very well. Homemade, digested overnight, cow or goat yogurt is used with the Specific Carbohydrate Diet.

  • 3 weeks later...
Heather1321 Newbie

I use kefir, kombucha, and Now Super Enzymes.


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  • 4 weeks later...
ValeriaZ Rookie

Ortis Beneflora

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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