Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Taco Bell Ground Beef


jststric

Recommended Posts

jststric Contributor

Just read this and thought I'd pass the info on for anyone that likes to eat at Taco Bell. Personally, I haven't eaten there in a long time, but dairy is also an issue for me. But, apparently, there has been a class-action suit lodged against Taco Bell because their "seasoned ground beef" isn't enough real beef to qualify. Its mostly filler and the ingredients listed was intersting. Here's the link I read this from..... decide for yourself. Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

Not enough real meat........no celiac should be partaking of this anyway--- Wheat is clearly labeled in the ingredient listing. Tacos at Taco Bell is not safe for celiac.

jststric Contributor

Not enough real meat........no celiac should be partaking of this anyway--- Wheat is clearly labeled in the ingredient listing. Tacos at Taco Bell is not safe for celiac.

Yes, and that's why I posted this. Just in case.

lynnelise Apprentice

I got taken by Taco Bell my first week on the diet. I learned the hard way to never assume that what the menu describes as beef is actually beef! I just feel bad for people who don't have to double check before ordering. They have no clue what type of fillers and additives they are eating. It's funny because of all those pet food commercials talking about how their product is made with real meat and no fillers. People are probably buying that for their dog and eating Taco Bell thinking it's just seasoned beef! lol

lovegrov Collaborator

We can't eat this anyway but it should have been clear to anybody who knows meat that this was not anything close to 100 percent beef. The texture and taste are completely wrong. HOWEVER, those fillings in the beef are in fact part of the taste of a Taco Bell taco and there are people who absolutely love that taste (I wasn't one). Take out the fillings and you change the taste.

richard

Jill0711 Rookie

One thing I will say being a newbie to the world of celiac is that it definitely has made me more aware of what is going into my body. The first time I went grocery shopping after my diagnosis was an eye-opening experience. It really made me think and make better food choices. Most people who don't have allergies or a disease like celiac never think twice about what is in things. I like the convenience of processed food, but it comes at a price.

larry mac Enthusiast

In no way am I suggesting that these are safe for Celiacs.

Having said that, I remember not too long ago that the ingredients only listed "oats", instead of "oats (wheat)". I suspect they changed that to alert us to the fact that oats may likely be contaminated with wheat, ie. there is no actual wheat added as an ingredient. It's a CYA thing.

If that is the case, the amount of wheat that could possibly be in one taco would be extremely minute. When I was diagnosed, my doctor told me oats were safe. He wasn't aware of the contamination issue back then. I ate oatmeal quite a bit in those days and never once got a reaction. I also ate quite a few Taco Bell tacos.

I'm not saying the lack of a reaction or symptoms also meant there was no damage being done to my villi, I'm just telling my story.

BTW, I think there's some misguided thinking going on here. Of course there's other ingredients besides beef. There has to be taco seasoning, which includes some kind of thickener. Only 3-4 years ago you could barely find a taco seasoning without wheat. Now, luckily for us, most food companies have switched to corn flour, rice flour, or modified food starch. Taco Bell happens to use oats as a thickener.

If anyones up in arms about Taco Bells taco meat, what about Jack in the Box's "mystery" taco meat? lol :o It actually does have wheat however.

best regards, lm


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jststric Contributor

I meant to post this in hopes of helping those that are new, or somewhat new, to this road of figuring out what and how we are able to eat. It wasn't always an easy road for me to understand in the beginning....a little over 4 yrs ago. I had many "duh!" moments and "what the heck??????" moments. I think those of us that are used to cooking can figure out much of these things but MANY or MOST younger people AREN'T taught cooking as much, so they don't understand what should or shouldn't be in the ingredients of dishes that they may be ordering out. I learned SO MUCH from this site (and still do) when I started figuring out what my problems were and I just wanted to help warn anyone that may not know already to be aware.

Darn210 Enthusiast

HOWEVER, those fillings in the beef are in fact part of the taste of a Taco Bell taco and there are people who absolutely love that taste (I wasn't one).

:ph34r: I was :ph34r:

I did know that it's off limits though.

Interesting reading on that website as a whole not just the taco bell stuff.

larry mac Enthusiast

jststric,

Not only did you most likely provide some useful information to newbes, you did a great service to me personally starting this thread. Everyone needs to know that Taco Bells taco meat contains oats, that's a given. Whether they decide that's an acceptable risk to take is a personal choice.

But, in the course of making my reply, I looked up the ingredients of Jack in the Box's taco's, and discovered (to my dismay) they contain actual wheat. I tend to be somewhat flexible when it comes to "produced in a facility..." and "shared lines" etc., but I don't knowingly eat products that actually list wheat. I have on occassion eaten Jack in the Box tacos. Thanks to you I've had my last one.

Wait just a minute here. Why am I thanking you for x-ing out one of my favorite things? :angry: Just kidding. You may have saved me from stomach cancer! Keep up the good work.

best regards, lm

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.