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Ever Have A Hidden Source Of Contamination?

Newtoitall

By Newtoitall
in Coping with Celiac Disease

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Newtoitall Enthusiast
Newtoitall
Posted

I was wondering how many people live with non celiac's who eat thing's that are Poison to you, did you have cross contamination keep happening that was hard to find?

O.o I'm bloody paranoid about everything xD

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txplowgirl Enthusiast
txplowgirl
Posted

Yes Maam, I have a SO who refuses to go gluten free plus a son. I refuse to cook for them if they want something with gluten in it. I have my own PB, jelly, butter, mayo, ketchup, and I keep it in a cabinet away from their gluten. I have my own skillet that I keep in it's own little spot on the other side of the kitchen away from theirs. I wash all the counters down before I even try to make something to eat because if I don't i'll get sick. It's gotten to the point that when I go into the kitchen i immediately put on surgical gloves. That's how OCD I am, but it's because I have to be. If I don't i'll get sick.

The big problems i have is my SO and I team on a truck. I cook in the truck and gluten is not allowed on the truck because I have been contaminated too many times by the steering wheel, shifter, knobs, you name it, anything he touches.

He either eats gluten free on the truck or he eats in the restaurants. He makes sure he washes his hands real good before he gets back in the truck and he brushes his teeth before he kisses me. I'm sensitive to the point I had to quit making his sandwiches. Again, If I use gloves to make his sandwiches i'm alright.

dilettantesteph Collaborator
dilettantesteph
Posted

Yes and yes. You have to be paranoid. Keep a food journal. Add only one new thing a week. That really helps when it comes to figuring out what got you.

Waverlywoods Rookie
Waverlywoods
Posted

I think adding only 1 new food per week is a really great idea. I know for me, I don't react immediately.

NorthernElf Enthusiast
NorthernElf
Posted

I'm mom in a family of 5...I am careful but the only gluten-free person.

I bought an island on wheels for the kitchen that is separate from the rest of the counters & that's where the breadstuffs go, the gluten stuff. The other counters actually have "gluten free zone" signs on the wall - and that's where my toaster is (they have one on the island). I have separate cupboards for my baking sheets/pans and my stuff is silicone (theirs isn't), likewise with large spoons, spatulas, colanders, etc. The top shelf of the pantry & the freezer & the fridge are mine & my gluten-free baking & conidments are in separate containers & labelled "mom" or "gluten-free".

It works pretty well, I just have to watch company when they come over - we're not social butterflies, it's mostly when family comes to stay. I have to watch spoons switching dishes, my condiments getting knives dipped into them, etc. My DH & kids know quite a bit about gluten and helping prevent CC - they know how "happy" I get when I've been glutened !

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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