Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help From The Chefs On The Board

GlutenFreeManna

Recommended Posts

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

I have some yellow split peas I need to use up. I have tried making soup and it was blah. I have mixed them with rice and carmelized onions and and peppers and it was a little better but I was still not loving the yellow split peas texture like I thoguht I would (I like lentils and I like green split peas but these are different). I need recipe suggestions. There are are few constraints that are important.

Besides gluten free recipes also must be:

Pork free--this is hard because so many split pea soup recipes use ham hocks or bacon.

Shellfish free--no shrimp, crabs, mullousks, scallops, lobster, etc.

Dairy free--this one is somewhat flexible. If there is a small amount of milk I can use coconut or almond milk, but if the main flavoring and texture of the recipe depends on milk and cheese please don't suggest it. Vegan recipes are welcome but it need not be vegan--I eat chicken, turkey, beef, eggs, lamb and prety much every other meat except for pork and shellfish.

Soy free--okay it doesn't really have to be obviously "soy free". I have coconut aminos I can use in place of soy sauce and olive oil to use instead of vegetable oil, but edamame or soy based dairy subs are out of the question.

No mushrooms--most of the time I can just leave them out but sometimes they are t he main flavoring in a stock or strifry and the recipe doesn't work as well without them.

Okay GO! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Poppi Enthusiast
Poppi
Posted

You can use split peas to make dhal.

Open Original Shared Link

GlutenFreeManna Rising Star
GlutenFreeManna
Posted
  • Author

You can use split peas to make dhal.

Open Original Shared Link

ooh, Thank you Poppi! I don't know why I didn't think of that. I love Indian food!

Jestgar Rising Star
Jestgar
Posted

cook 'em up with water or stock. I like adding diced red and green peppers

Add green onions, salt, pepper, smoked turkey (or salmon or whatever smoky flavored meat you like). Can eat with a fork or serve over rice.

Marilyn R Community Regular
Marilyn R
Posted

I'm not a chef but I love pea soup! Don't give up on it...here's one to try.

Open Original Shared Link

I would rinse and soak the peas first. And saute the onions, spices before starting the soup, but I tend to be a split pea soup perfectionist.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted
  • Author

cook 'em up with water or stock. I like adding diced red and green peppers

Add green onions, salt, pepper, smoked turkey (or salmon or whatever smoky flavored meat you like). Can eat with a fork or serve over rice.

This is similar to what I tried and it didn't work for me but I was doing it mainly vegetarian (or only with chicken broth no meat). I think I will try it again and use smoked meat. Smoked salmon sounds wonderful actually. Thanks for the suggestion!

sb2178 Enthusiast
sb2178
Posted

I also like cooking with lots of carrot, garlic, thyme, sage, and bay. Puree, and use as soup or yummy glop topped iwth non-pork sausage, or add an egg/breadcumbs to make "burgers" or falafel. You could also make lentil soup with 20% split peas or 7-bean soup or something where they are dilute.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jestgar Rising Star
Jestgar
Posted

I throw peas into random soups just for a different texture/flavor.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted
  • Author

I'm not a chef but I love pea soup! Don't give up on it...here's one to try.

Open Original Shared Link

I would rinse and soak the peas first. And saute the onions, spices before starting the soup, but I tend to be a split pea soup perfectionist.

Thanks! That soup recipe looks like it has a lot more flavor and structure (with the potatoes) than the one I tried. I think being a split pea soup perfectionist qualifies you as a chef, at least in my world it does. ;)

GlutenFreeManna Rising Star
GlutenFreeManna
Posted
  • Author

I also like cooking with lots of carrot, garlic, thyme, sage, and bay. Puree, and use as soup or yummy glop topped iwth non-pork sausage, or add an egg/breadcumbs to make "burgers" or falafel. You could also make lentil soup with 20% split peas or 7-bean soup or something where they are dilute.

Falafel sounds divine! But I'm afraid to attempt it without a detailed recipe. Throwing a little of it into other soups and stews might just be my next strategy if I don't find somehting I like.

sb2178 Enthusiast
sb2178
Posted

Well, Monday and Tuesday are busy, but perhaps I shall officially measure on Wed. Do you have a scale, or volumne measurements only?

GlutenFreeManna Rising Star
GlutenFreeManna
Posted
  • Author

Well, Monday and Tuesday are busy, but perhaps I shall officially measure on Wed. Do you have a scale, or volumne measurements only?

I have do a scale I use for measuring flours. DO you measure by weight when making falafels? I did not know that. I've never attepted them. That's why I wouldn't try them first with out a recipe. But I do make a lot of other things without recipes or take recieps I find and alter them slightly to make them fit my restrictions and preferences.

love2travel Mentor
love2travel
Posted

Vegetable tagines are nice and delicious, such as this one - Open Original Shared Link

Lemon Split Peas with Garlic and Ginger -

Open Original Shared Link

And my favourite -

Spicy Split Pea and Apricot Dip (just made this - delicious)

Open Original Shared Link

One thing I really like to do is coarsely grind some in a spice grinder and use as a crunchy coating on many things. Love the texture!

GlutenFreeManna Rising Star
GlutenFreeManna
Posted
  • Author

Vegetable tagines are nice and delicious, such as this one - Open Original Shared Link

Lemon Split Peas with Garlic and Ginger -

Open Original Shared Link

And my favourite -

Spicy Split Pea and Apricot Dip (just made this - delicious)

Open Original Shared Link

One thing I really like to do is coarsely grind some in a spice grinder and use as a crunchy coating on many things. Love the texture!

Interesting ideas! Thanks! I don't have a spice grinder but I do have a mortar and pestal--would that work to crush it fine enough? Do you mean like for coating fried chicken or fried fish or something?

love2travel Mentor
love2travel
Posted

Interesting ideas! Thanks! I don't have a spice grinder but I do have a mortar and pestal--would that work to crush it fine enough? Do you mean like for coating fried chicken or fried fish or something?

The more uncommon, unique and interesting the better (to me). I love playing around with things, grinding them up, making rubs and so on. As an aside, dried mushrooms (i.e. porcini) ground up in a spice grinder make an excellent addition to many dishes, not to mention as rubs.

Anyway, you could probably get a spice (or coffee) grinder for $10-$15 and I believe it is well worth it. I buy whole spices, toast them and grind them myself. Much fresher and delicious! I also have three mortar and pestles which I love dearly and use often. However, grinding peas in one would be a tedious task (haven't tried, though). When they are ground coarsely they are great on fish, chicken, shrimp, scallops, even oven-roasted cheese (although if I recall correctly that would not be an option for you). Same thing with lentils - grinding them and using them when searing adds good flavour and fibre and desirable crunch.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,561
    • Most Online (within 30 mins)
      7,748
    Valentino
    Newest Member
    Valentino
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Hi, @Ginger38, I've had shingles in the past.  I understand how miserable you're feeling.   Not only do i have the chickenpox virus lurking about, I also have the cold sore virus that occasionally flares with a huge cold sore on my lip when stressed or exposed to gluten.  The virus lives dormant in the nerves on the left side of my face.  It causes Bell's Palsy (resulting in drooling).  The cold sore virus is also in my eye.  My eye swells up and my vision is diminished permanently whenever I have a flare, so it's of the utmost importance to keep flares away and treat them immediately if they do happen so I don't lose any more vision.   I take the amino acid supplement L-Lysine.  Lysine messes with the replication of viruses, which helps the body fight them off.   I haven't had an outbreak for several years until this year when exceptionally stressed and contaminated, it flared up again. Lysine has been shown to be beneficial in suppression of viruses like the cold sore virus (a herpetic virus), the chickenpox virus (also a herpetic virus), as well as the HIV virus, and even the Covid virus.   I also take additional Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) because Thiamine has antiviral properties as well.   For pain, a combination of Thiamine (like TTFD or Benfotiamine or Thiamine Hydrochloride), with B12 Cobalamine, and Pyridoxine B6 have been shown to have analgesic properties which relieve pain and neuropathy.    The combination of Thiamine B1, Pyridoxine B6 and Cobalamine B12 really does work to relieve pain.  I take it for back pain from crushed vertebrae in my back.  This combination also works on other pain and neuropathy.   I usually buy a supplement that combines all three and also Riboflavin B2 called EXPLUS online.  However, it's made in Japan and the price with the tariffs added makes it really expensive now.  But the combination of Thiamine B1, Pyridoxine B6 and B12 Cobalamine (and Riboflavin B2) still work even if taken separately.   I can't take Tylenol or ibuprofen because of stomach upsets.  But I can take the vitamin combination without side effects.  However, you can take the three vitamins at the same time as other pain relievers for added benefit.  The vitamins help other pain relievers work better. I hope you will try it.  Hopeful you'll feel better quickly. Interesting Reading: Thiamine, cobalamin, locally injected alone or combination for herpetic itching: a single-center randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/23887347/ Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review https://pubmed.ncbi.nlm.nih.gov/35156556/ Analgesic and analgesia-potentiating action of B vitamins https://pubmed.ncbi.nlm.nih.gov/12799982/ A Narrative Review of Alternative Symptomatic Treatments for Herpes Simplex Virus https://pmc.ncbi.nlm.nih.gov/articles/PMC10301284/
    • Mari
      My only proof

      By Mari · Posted

      I think, after reading this, that you areso traumatized by not being able yo understand what your medical advisors have been  what medical conditions are that you would like to find a group of people who also feel traumatized who would agree with you and also support you. You are on a crusade much as the way the US Cabinet  official, the Health Director of our nation is in trying to change what he considers outdated and incorrect health advisories. He does not have the education, background or experience to be in the position he occupies and is not making beneficial decisions. That man suffered a terrible trauma early in his life when his father was assonated. We see now how he developed and worked himself into a powerful position.  Unless you are willing to take some advice or  are willing to use a few of the known methods of starting on a path to better health then not many of us on this Celiac Forum will be able to join you in a continuing series of complaints about medical advisors.    I am almost 90 years old. I am strictly gluten free. I use 2 herbs to help me stay as clear minded as possible. You are not wrong in complaining about medical practitioners. You might be more effective with a clearer mind, less anger and a more comfortable life if you would just try some of the suggestions offered by our fellow celiac volunteers.  
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      Thus has got to STOP , medical bit believing us! I literally went through 31 years thinking it was just a food allergy as its downplayed by medical if THEY weren't the ones who diagnosed us! Im positive for HLA-DQ2 which is first celiac patient per Iran and Turkey. Here in the States especially in Cali its why do you feel that way? Why do you think your celiac? Your not eating gluten so its something else.Medical caused me depression. I thought I was safe with my former pcp for 25 years considering i thought everything I went through and going through will be available when I get fired again for health. Health not write-ups my health always come back when you're better.Im not and being tossed away at no fault to my own other than shitty genes.I was denied disability because person said he didn't know how to classify me! I said Im celiac, i have ibs, hernia, sciatica, high blood pressure, in constant pain have skin and eye issues and menopause intensified everything. With that my celiac nightmare began to reprove my disregarded disease to a bunch of clowns who think they are my careteam when they said I didn't have...I feel Im still breathing so I can fight this so no body else has to deal with this nightmare. Starting over with " new care team" and waisting more time on why I think I am when diagnosed in 1994 before food eliminated from my diet. P.s everything i went through I did write to medical board, so pretty sure I will continue to have a hard time.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.