Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Meatloaf


Ben Y.

Recommended Posts

Ben Y. Newbie

Hey guys, I've been gluten-free since right around thanksgiving 2009. This is my first post here. I've been using recipes from here at least occasionally, so I thought I'd add one so I can help other people like these recipes have helped me. I posted an earlier version of this recipe on the Celiac awareness group on Facebook about a year and a half ago, so if anyone recognizes me or the recipe, that's where you know me/it from!

This meatloaf was one of the first gluten-free meals I made, and it is an enduring staple of what my partner and I eat. At least, when we eat meat.

Preheat oven to 350

1 lb ground beef.*

3/4 cup gluten free oats (can sub bread crumbs, I prefer oats though)

2 eggs

3/4 cup orange Juice (I've used orange juice blends and they work really well also.)

1/2-3/4 cup gluten-free ketchup

1 1/2 tbsp gluten-free soy sauce

2 tsp fresh minced garlic (garlic powder or garlic pepper works.)

1 1/2 tsp molasses**

1 tsp sugar**

1 tsp Lemon pepper

1 tsp pepper

dash of salt

OPTIONAL:

1/2 - 1 tsp Cayenne pepper OR 5-20 shakes Franks Red Hot (my partner isn't a big fan of spice, but I use about 15-20 shakes and she LOVES it. It doesn't taste super spicy, but has a nice kick as an aftertaste.

1/4 cup gluten-free Barbeque sauce of your choice OR additional 1/4 cup gluten-free Ketchup

Mix all ingredients except the barbeque sauce together, place in pan. Smear barbeque sauce over top of meatloaf. bake at 350 for 50 mins-1 hour. (my oven is a bit sketch, so last time I had to bake it for an hour and a half, but that could just be my oven.)

Notes:

*My partner keeps gluten free for me, and I keep Kosher for her, so I used Kosher ground beef, which comes salted. If you like salt, you may want to add a bit more than a dash, although the Soy sauce has plenty of it already.

*can sub in 2 tsp brown sugar if you don't keep molasses around. I do, so I use it.

also, I'm dyslexic. Please forgive my errors in syntax.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



freeatlast Collaborator

Hey guys, I've been gluten-free since right around thanksgiving 2009. This is my first post here. I've been using recipes from here at least occasionally, so I thought I'd add one so I can help other people like these recipes have helped me. I posted an earlier version of this recipe on the Celiac awareness group on Facebook about a year and a half ago, so if anyone recognizes me or the recipe, that's where you know me/it from!

This meatloaf was one of the first gluten-free meals I made, and it is an enduring staple of what my partner and I eat. At least, when we eat meat.

Preheat oven to 350

1 lb ground beef.*

3/4 cup gluten free oats (can sub bread crumbs, I prefer oats though)

2 eggs

3/4 cup orange Juice (I've used orange juice blends and they work really well also.)

1/2-3/4 cup gluten-free ketchup

1 1/2 tbsp gluten-free soy sauce

2 tsp fresh minced garlic (garlic powder or garlic pepper works.)

1 1/2 tsp molasses**

1 tsp sugar**

1 tsp Lemon pepper

1 tsp pepper

dash of salt

OPTIONAL:

1/2 - 1 tsp Cayenne pepper OR 5-20 shakes Franks Red Hot (my partner isn't a big fan of spice, but I use about 15-20 shakes and she LOVES it. It doesn't taste super spicy, but has a nice kick as an aftertaste.

1/4 cup gluten-free Barbeque sauce of your choice OR additional 1/4 cup gluten-free Ketchup

Mix all ingredients except the barbeque sauce together, place in pan. Smear barbeque sauce over top of meatloaf. bake at 350 for 50 mins-1 hour. (my oven is a bit sketch, so last time I had to bake it for an hour and a half, but that could just be my oven.)

Notes:

*My partner keeps gluten free for me, and I keep Kosher for her, so I used Kosher ground beef, which comes salted. If you like salt, you may want to add a bit more than a dash, although the Soy sauce has plenty of it already.

*can sub in 2 tsp brown sugar if you don't keep molasses around. I do, so I use it.

also, I'm dyslexic. Please forgive my errors in syntax.

This looks really GOOD, Ben. Wow. Thanks for posting this recipe. I've been wanting a good gluten-free meatloaf recipe. Will try this soon. Need to dry out some gluten-free bread for breadcrumbs first. Thanks again :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      47

      My journey is it gluten or fiber?

    2. - Known1 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      12

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,361
    • Most Online (within 30 mins)
      7,748

    Xpedit73
    Newest Member
    Xpedit73
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      Try adding some Thiamine Hydrochloride (thiamine HCl) and see if there's any difference.  Thiamine HCl uses special thiamine transporters to get inside cells.  I take it myself.   Tryptophan will help heal the intestines.  Tryptophan is that amino acid in turkey that makes you sleepy after Thanksgiving dinner.  I take mine with magnesium before bedtime.
    • Known1
      I live in the upper mid-west and was just diagnosed with marsh 3c celiac less than a month ago.  As a 51 year old male, I now take a couple of different gluten free vitamins.  I have not noticed any reaction to either of these items.  Both were purchased from Amazon. 1.  Nature Made Multivitamin For Him with No Iron 2.  Gade Nutrition Organic Quercetin with Bromelain Vitamin C and Zinc Between those two, I am ingesting 2000 IU of vitamin D per day. Best of luck, Known1
    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.