Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Haha I Did It!

Newtoitall

Recommended Posts

Newtoitall Enthusiast
Newtoitall
Posted

So.. in the few years leading up to my diagnoses my anxiety was getting WAY out of control.. and for some reason that effected phone calls more then anything, I absolutely couldn't work up the nerve to call and eventually I got to the point where I only answered the phone when I absolutely had to..

Since going gluten free however, My nerves are returning to normal and even improving as each day passes =D

And without further ado, I overcame zed fear RIGHT NAW, I called Hershey Canada and I questioned that guy about gluten like A detective pro >.< =D

I did merge some words together at one point but then after that initial zomg stage I just..dropped all that nervous energy =)

Not assuming everyone cares about that but I just wanted to throw that out there for anyone else with a silly fear, and to let them know it feels GREAT to overcome it lol

I'd also like to state, York Bites are gluten free =P and not produced on a shared line.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


alex11602 Collaborator
alex11602
Posted

That's great!!! I am so happy for you:) Those phones can be scary things sometimes though, but seriously that is really good.

Goof Rookie
Goof
Posted

As someone who dealt with mood and emotional issues pre-gluten-free......RAWK ON!

notme Experienced
notme
Posted

how awesome!! i know *exactly* what you mean - i was 'letting things go' aka not making phone calls/answering calls. general anxiety about everything. but - after a year gluten free - recently i DROVE MY CAR 750 MILES to visit family. travel is one of my favorite things ever and i couldn't drive without freaking out/vertigo/etc. my husband couldn't believe i did it! (brought my daughter just in case i had to make her take the wheel) then when i got to my old stomping grounds, i couldn't wait to jump in the driver's seat and sightsee - wooooohoooo - went to an unfamiliar grocery store while there (you hafta pay a quarter to get a grocery buggy in NJ - whaaaaaa?? lol) with no problems :)

back home i am more likely to Leave The House. i may actually make it back to WORK eventually, which i miss very much. not to mention i like to make My Own Money so..... this thing really creeped up and paralyzed me. so much more than i ever realized.

congratulations to you !!! i'll come over and we'll make prank calls!! ("HEY. is your refrigerator running??") lololol

  • 1 month later...
Newtoitall Enthusiast
Newtoitall
Posted
  • Author

how awesome!! i know *exactly* what you mean - i was 'letting things go' aka not making phone calls/answering calls. general anxiety about everything. but - after a year gluten free - recently i DROVE MY CAR 750 MILES to visit family. travel is one of my favorite things ever and i couldn't drive without freaking out/vertigo/etc. my husband couldn't believe i did it! (brought my daughter just in case i had to make her take the wheel) then when i got to my old stomping grounds, i couldn't wait to jump in the driver's seat and sightsee - wooooohoooo - went to an unfamiliar grocery store while there (you hafta pay a quarter to get a grocery buggy in NJ - whaaaaaa?? lol) with no problems :)

back home i am more likely to Leave The House. i may actually make it back to WORK eventually, which i miss very much. not to mention i like to make My Own Money so..... this thing really creeped up and paralyzed me. so much more than i ever realized.

congratulations to you !!! i'll come over and we'll make prank calls!! ("HEY. is your refrigerator running??") lololol

Lol! that sounds awesome, I know certain busy city intersections scare the hell out of me still xD it's like ZOMG HES GUNNA HIT ME!! but then they always just drive casually by =P prank calls FTW! I member doing those as a kid once.. so fun lol

Skylark Collaborator
Skylark
Posted

Awesome! I wish I could get over my own reluctance to pick up the phone. I don't know what it is about that damn thing.

Harpgirl Explorer
Harpgirl
Posted

That is totally cool! I thought I was the only one with that phobia. I finally overcame it somewhere during college, but I can remember a time in high school when I wanted to hear a particular song on the radio and I begged my sis to call it in for me because I couldn't bring myself to do it. For whatever reason, she wouldn't. Maybe she thought I was going crazy. :P Never did get to hear it that night...

Congrats Newtoitall! :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ndw3363 Contributor
ndw3363
Posted

Boy do I understand this one!! I'm in a new position at work that requires me to make a certain number of Cold calls every day. I've been unable to do it successfully and it's getting ridiculous!! I don't want to lose my job and I desperately WANT to make these calls and do well at work. But everytime I try to pick up the phone, I freeze. And I've been gluten free since February!! I can't seem to get over this - the anxiety is making me nuts. I really don't want to be medicated, but I don't know how else to overcome this. Every night I tell myself that tomorrow will be different...tomorrow I will do it! Well here I am at 9am and I'm shaking with the thought of making these calls. Praying for the anxiety to go away soon...don't know how much more I can take.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.