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Best Meals That Freeze Well


Angelica

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Angelica Rookie

So I've been gluten-free for almost four months and I feel great, but some evenings I come home late and all I want to do is eat something fast (eggs, beans and gluten-free sausages are a favorite dinner of mine), but I often can't because I always cook a "double dinner" in order to have food for lunch, which can take time, and sometimes I am too tired to really do it, but if I don't do it, I won't have a lunch the next day. I am a university professor, so I have a fridge and microwave in my department, so what I am asking for is suggestions of gluten-free meals that freeze well and then heat up easily. I hate salad- I prefer my veggies cooked. I am thinking of cooking on the weekend (like on a Saturday morning) and freezing everything for week-- so what freezes well (besides beans- I do cook batches of lentils and beans already)? Suggestions? Also, I am dairy-free too.


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violentlyserene Rookie

So I've been gluten-free for almost four months and I feel great, but some evenings I come home late and all I want to do is eat something fast (eggs, beans and gluten-free sausages are a favorite dinner of mine), but I often can't because I always cook a "double dinner" in order to have food for lunch, which can take time, and sometimes I am too tired to really do it, but if I don't do it, I won't have a lunch the next day. I am a university professor, so I have a fridge and microwave in my department, so what I am asking for is suggestions of gluten-free meals that freeze well and then heat up easily. I hate salad- I prefer my veggies cooked. I am thinking of cooking on the weekend (like on a Saturday morning) and freezing everything for week-- so what freezes well (besides beans- I do cook batches of lentils and beans already)? Suggestions? Also, I am dairy-free too.

I cook up meatloaf and taco meat for my husband. The meatloaf is generally done in a muffin pan so he can grab one and eat. For me, fajita stuff is always in the freezer, sometimes fried rice, rissotto, refried beans with onions, seasoning, peppers, sometimes chicken all cooked up and then frozen in single serving size chunks (i fold the bag up usually to get the chunks separated).

cyberprof Enthusiast

So I've been gluten-free for almost four months and I feel great, but some evenings I come home late and all I want to do is eat something fast (eggs, beans and gluten-free sausages are a favorite dinner of mine), but I often can't because I always cook a "double dinner" in order to have food for lunch, which can take time, and sometimes I am too tired to really do it, but if I don't do it, I won't have a lunch the next day. I am a university professor, so I have a fridge and microwave in my department, so what I am asking for is suggestions of gluten-free meals that freeze well and then heat up easily. I hate salad- I prefer my veggies cooked. I am thinking of cooking on the weekend (like on a Saturday morning) and freezing everything for week-- so what freezes well (besides beans- I do cook batches of lentils and beans already)? Suggestions? Also, I am dairy-free too.

Angelica, this is one of my favorite topics. (I teach at a university too, although part-time as I have a day job in industry.)

The following freeze well: Meatloaf, chili (beef, chicken or vegetarian), stews, soups, jambalaya, chicken curry, lasagna.

I have another idea for you though...slow-cooking using a crock pot. Using your crock-pot will enable you to have a hot meal waiting and enough leftovers to freeze or take for lunch. This site Open Original Shared Link is great because the author's daughter is a celiac, so all the recepies are gluten-free. Plus she doesn't like to "cook before she cooks" so it's a dump-and-go method - morning prep takes only a few minutes. Or you can prep the night before and dump everything in the crockpot before work. And she doesn't use a lot of cream of X soup either (which usually has gluten). She has detailed instructions and hints on the blog.

Let me know if you want specific recipes.

cap6 Enthusiast

Angelica, this is one of my favorite topics. (I teach at a university too, although part-time as I have a day job in industry.)

The following freeze well: Meatloaf, chili (beef, chicken or vegetarian), stews, soups, jambalaya, chicken curry, lasagna.

I have another idea for you though...slow-cooking using a crock pot. Using your crock-pot will enable you to have a hot meal waiting and enough leftovers to freeze or take for lunch. This site Open Original Shared Link is great because the author's daughter is a celiac, so all the recepies are gluten-free. Plus she doesn't like to "cook before she cooks" so it's a dump-and-go method - morning prep takes only a few minutes. Or you can prep the night before and dump everything in the crockpot before work. And she doesn't use a lot of cream of X soup either (which usually has gluten). She has detailed instructions and hints on the blog.

Let me know if you want specific recipes.

That's a good site. I've made several of her recipes. She has a good sense of humor too.

pricklypear1971 Community Regular

I love anything stewy, but not potatoes frozen.

I had great luck cooking biscuits, egg ( scrambled and poured in a cookie cutter mold or just cook and cut), and breakfast patty and making my own egg mcmuffins. They freeze great!

Of course, that was before gluten-free bread...so depends on what you think of that.

I just froze a ton of chicken soup tonight. I love the crock pot.

lpellegr Collaborator

Homemade split pea, lentil, or bean soup. These are best put in the fridge to thaw the night before or even 24 hrs ahead because they're so dense.

Homemade mac and cheese with Tinkyada pasta (only cook the elbows 12 minutes, regardless of what the package says).

Tinkyada lasagna also freezes well if you don't overcook the noodles.

Just about any casserole works - I make chicken tetrazzini (cream sauce) with spaghetti pasta and freeze individual servings and it comes out fine.

The crockpot is a real help, as long as you can plan ahead. And then you freeze individual servings of your crockpot leftovers and voila.

I also make Bob's Red Mill pizza crust on a really big baking sheet (so it's rectangular instead of two round ones), bake the pizza, and cut it into squares, which I wrap individually in plastic wrap and freeze. The advantage of the pizza is that a slice or two will thaw by lunchtime and if you have to go somewhere without refrigeration or heating available, the pizza will be thawed and perfectly edible for lunch or dinner if you get it out the night before or that morning.

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      Welcome to the celiac.com community @EssexMum! First, let me correct some misinformation you have been given. Except in the case of what is known as "refractory" celiac disease, which is very rare, it is not true that the "fingers" will not grow back once a consistently gluten free diet is adopted. Celiac disease is an autoimmune condition whereby the ingestion of gluten triggers an inflammatory process that damages the millions of tiny finger-like projections that make up the lining of the small bowel. We call this the "villous lining". Over time, continued ingestion of gluten on a regular basis results in the wearing down of these fingers which greatly reduces the surface area of this very important membrane. It is where essentially all the nutrition from what we eat is absorbed. So, losing this surface area results in inefficiency in nutrient absorption and often to medical problems related to nutrient deficiencies. Again, if a gluten-free diet is consistently observed, the villous lining of the small bowel should rebound. "We was informed that her body absorbs the gluten rather then rejecting it and that is why she doesn't react to the gluten straight away, it will be a build up and then the pains start. " That sounds like unscientific BS to me. But it does sound like your stepdaughter may have a type of celiac disease we know as "silent" celiac disease, meaning, she is asymptomatic or at least the symptoms are not intense enough to usually notice. She is not completely asymptomatic, however, because you stated was experiencing tummy aches off and on. Cristiana gives some good suggestions about ordering "safe" food for your stepdaughter from restaurant menus in Europe. You must realize that as the step parent who only has her part of the time you have no real control over how cooperative her other set of parents are with regard to your stepdaughter's needs to eat gluten free. It sounds like they don't really understand the seriousness of the matter. This is very common in family settings where other members are ignorant about celiac disease and the damage it can do to body systems. So, they don't take it seriously. The best you can do is make suggestions. Perhaps print out some info about celiac disease from the Internet to send them. Being inconsistent with the gluten free diet keeps the inflammation smoldering and delays or inhibits healing of the villous lining. 
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    • cristiana
      Good evening @EssexMum You are quite right to be concerned about this situation.  Once diagnosed as coeliac, always a coeliac, and the way to heal  is through adopting and sticking to a strict gluten diet. That said... I have travelled twice to France since my diagnosis, firstly in May 2013 and again in August 2019.   My spoken French isn't bad, and whilst there I tried my best to explain my needs to chefs and catering staff, and I read labels very carefully when shopping in supermarkets, but both times I came away with worsening gastric symptoms and pain. Interestingly,  after the second holiday, my annual coeliac review took place the following month and although I'd been very careful to avoid gluten all year, thanks to that August holiday my coeliac antibodies were elevated,  Clearly I hadn't been imagining these symptoms and they must have been caused by gluten sneaking in somehow. When I spoke to my gastroenterologist on my return, who is an excellent doctor, he told me with a smile that this was a very common experience in France among his patients, and not to worry too much about it! In fact, before we went away in May 2013, which was just after I had been formally diagnosed, he told me not to even bother trying to adopt a gluten free diet until I returned, knowing what France was like, but I was feeling so awful at that time I ignored his advice and at least tried to make a start with it. (I ought to say - both these visits were some time ago, so perhaps things are a lot better there now.) So what to do?  I would say at least try to explain to catering staff the situation - they should be able to rustle up a plate of cheese, boiled eggs, tuna, salad and fruit, and if things like crackers and gluten-free pot noodle or oats can be packed in the UK, those can be produced at mealtimes.    Of course, most larger supermarkets in France do now cater for coeliacs, but when I was last there the the choice wasn't as wide a range as we have in the UK but I think that is partly because the French like to cook from scratch, whereas our gluten-free aisles have quite a lot of dried or pre-baked goods in them/convenience foods, because I think we as a nation tend to use them more. I would be worth doing a bit of research on the internet before the trip, - the words you want are 'sans gluten'.  I've just googled 'sans gluten Disney Paris" and this came up.  I do hope at least some of this is of help. https://www.tripadvisor.co.uk/Restaurants-g2079053-zfz10992-Disneyland_Paris_Ile_de_France.html  Whatever befalls in France, at least your stepdaughter can resume her usual diet on her return. On a related tack, would you be happy to post any positive findings/tips upon her return - it might be of use to others travelling to Disneyland Paris with children in future? Cristiana
    • EssexMum
      Hi, I am after some advice re my step daughter and her Coeliac Disease. She is 9 years old and had a very limited diet before being diagnosed (very fussy and very lenient parents), since being diagnosed it has become hard to find places out that will cater for her, but we manage.  History: She had been having severe tummy pains on and off every few months so had a bunch of tests and eventually was diagnosed with celiac disease a number of months ago. We was told that she is at a very high level and should avoid gluten for the rest of her lift, we was told that the gluten she has been eating has damaged the 'fingers' inside her and they will not replenish. We was informed that her body absorbs the gluten rather then rejecting it and that is why she doesnt react to the gluten straight away, it will be a build up and then the pains start. We was advised that by her not reacting straight away, it did not mean it wasnt harming her inside. We was given literature about buying a separate toaster and cutting board etc to avoid cross contamination and have been checking all food labels etc.  Problem: the issue is the novelty seems to have worn off with her Mum and we are now posed with a situation. They are going on holiday to Disneyland Paris for 3 nights and she phoned the hotel who said they cannot cater for gluten free. She phoned the GP and had a conversation and then told my partner that the GP had said it was fine for her to have gluten for the 3-4 days. He questioned it and she said no its fine, she hasnt had it for months so a few days wont hurt and she exposed to it anyway without knowing so it will be fine and shes not ruining her holiday etc.   My partner could see from the online notes that his ex wife had told the doctor that the child does not follow a strict gluten-free diet anyway - not true. At least not with us! My partner requested a call with the same doctor who told him that it is the mums discretion and that the child should be monitored for reactions - he explained that the issue is she doesnt react straight away. The GP said no its all mums discretion and she knows best. We are going to try to speak to the consultant at the hospital, but I just wanted to gauge some thoughts. It just seems bizarre to me that we can go from being told to avoid gluten for the rest of her life and how harmful it is to her body, to now it being ok for her to have it for a few days. Thanks in advance  
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