Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Meals That Freeze Well


Angelica

Recommended Posts

Angelica Rookie

So I've been gluten-free for almost four months and I feel great, but some evenings I come home late and all I want to do is eat something fast (eggs, beans and gluten-free sausages are a favorite dinner of mine), but I often can't because I always cook a "double dinner" in order to have food for lunch, which can take time, and sometimes I am too tired to really do it, but if I don't do it, I won't have a lunch the next day. I am a university professor, so I have a fridge and microwave in my department, so what I am asking for is suggestions of gluten-free meals that freeze well and then heat up easily. I hate salad- I prefer my veggies cooked. I am thinking of cooking on the weekend (like on a Saturday morning) and freezing everything for week-- so what freezes well (besides beans- I do cook batches of lentils and beans already)? Suggestions? Also, I am dairy-free too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



violentlyserene Rookie

So I've been gluten-free for almost four months and I feel great, but some evenings I come home late and all I want to do is eat something fast (eggs, beans and gluten-free sausages are a favorite dinner of mine), but I often can't because I always cook a "double dinner" in order to have food for lunch, which can take time, and sometimes I am too tired to really do it, but if I don't do it, I won't have a lunch the next day. I am a university professor, so I have a fridge and microwave in my department, so what I am asking for is suggestions of gluten-free meals that freeze well and then heat up easily. I hate salad- I prefer my veggies cooked. I am thinking of cooking on the weekend (like on a Saturday morning) and freezing everything for week-- so what freezes well (besides beans- I do cook batches of lentils and beans already)? Suggestions? Also, I am dairy-free too.

I cook up meatloaf and taco meat for my husband. The meatloaf is generally done in a muffin pan so he can grab one and eat. For me, fajita stuff is always in the freezer, sometimes fried rice, rissotto, refried beans with onions, seasoning, peppers, sometimes chicken all cooked up and then frozen in single serving size chunks (i fold the bag up usually to get the chunks separated).

cyberprof Enthusiast

So I've been gluten-free for almost four months and I feel great, but some evenings I come home late and all I want to do is eat something fast (eggs, beans and gluten-free sausages are a favorite dinner of mine), but I often can't because I always cook a "double dinner" in order to have food for lunch, which can take time, and sometimes I am too tired to really do it, but if I don't do it, I won't have a lunch the next day. I am a university professor, so I have a fridge and microwave in my department, so what I am asking for is suggestions of gluten-free meals that freeze well and then heat up easily. I hate salad- I prefer my veggies cooked. I am thinking of cooking on the weekend (like on a Saturday morning) and freezing everything for week-- so what freezes well (besides beans- I do cook batches of lentils and beans already)? Suggestions? Also, I am dairy-free too.

Angelica, this is one of my favorite topics. (I teach at a university too, although part-time as I have a day job in industry.)

The following freeze well: Meatloaf, chili (beef, chicken or vegetarian), stews, soups, jambalaya, chicken curry, lasagna.

I have another idea for you though...slow-cooking using a crock pot. Using your crock-pot will enable you to have a hot meal waiting and enough leftovers to freeze or take for lunch. This site Open Original Shared Link is great because the author's daughter is a celiac, so all the recepies are gluten-free. Plus she doesn't like to "cook before she cooks" so it's a dump-and-go method - morning prep takes only a few minutes. Or you can prep the night before and dump everything in the crockpot before work. And she doesn't use a lot of cream of X soup either (which usually has gluten). She has detailed instructions and hints on the blog.

Let me know if you want specific recipes.

cap6 Enthusiast

Angelica, this is one of my favorite topics. (I teach at a university too, although part-time as I have a day job in industry.)

The following freeze well: Meatloaf, chili (beef, chicken or vegetarian), stews, soups, jambalaya, chicken curry, lasagna.

I have another idea for you though...slow-cooking using a crock pot. Using your crock-pot will enable you to have a hot meal waiting and enough leftovers to freeze or take for lunch. This site Open Original Shared Link is great because the author's daughter is a celiac, so all the recepies are gluten-free. Plus she doesn't like to "cook before she cooks" so it's a dump-and-go method - morning prep takes only a few minutes. Or you can prep the night before and dump everything in the crockpot before work. And she doesn't use a lot of cream of X soup either (which usually has gluten). She has detailed instructions and hints on the blog.

Let me know if you want specific recipes.

That's a good site. I've made several of her recipes. She has a good sense of humor too.

pricklypear1971 Community Regular

I love anything stewy, but not potatoes frozen.

I had great luck cooking biscuits, egg ( scrambled and poured in a cookie cutter mold or just cook and cut), and breakfast patty and making my own egg mcmuffins. They freeze great!

Of course, that was before gluten-free bread...so depends on what you think of that.

I just froze a ton of chicken soup tonight. I love the crock pot.

lpellegr Collaborator

Homemade split pea, lentil, or bean soup. These are best put in the fridge to thaw the night before or even 24 hrs ahead because they're so dense.

Homemade mac and cheese with Tinkyada pasta (only cook the elbows 12 minutes, regardless of what the package says).

Tinkyada lasagna also freezes well if you don't overcook the noodles.

Just about any casserole works - I make chicken tetrazzini (cream sauce) with spaghetti pasta and freeze individual servings and it comes out fine.

The crockpot is a real help, as long as you can plan ahead. And then you freeze individual servings of your crockpot leftovers and voila.

I also make Bob's Red Mill pizza crust on a really big baking sheet (so it's rectangular instead of two round ones), bake the pizza, and cut it into squares, which I wrap individually in plastic wrap and freeze. The advantage of the pizza is that a slice or two will thaw by lunchtime and if you have to go somewhere without refrigeration or heating available, the pizza will be thawed and perfectly edible for lunch or dinner if you get it out the night before or that morning.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Mihai's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      Pain in the right side of abdomen

    2. - Heatherisle replied to Mihai's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      Pain in the right side of abdomen

    3. - Heatherisle replied to Mihai's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      Pain in the right side of abdomen

    4. - Scott Adams replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      how long does it take for the genetic blood test for celiac to come back?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,667
    • Most Online (within 30 mins)
      7,748

    S.Aulman
    Newest Member
    S.Aulman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      Vitamin B9 (Folate): The UL for Folic Acid is set at 1,000 mcg (1 mg) per day for adults. This limit primarily applies to synthetic folic acid found in supplements and fortified foods, not naturally occurring folate in food. High intake of folic acid can mask the symptoms of Vitamin B12 deficiency, which can lead to neurological damage if left untreated. This is because folic acid supplementation can correct anemia caused by B12 deficiency without addressing the underlying neurological damage. Some studies suggest that excessive folic acid intake might increase the risk of certain cancers, such as colorectal cancer, particularly in individuals who have precancerous lesions.
    • Heatherisle
      Hasn’t been given folic acid as GP says vit b and folic acid can’t be given together which I find strange cos any time I did venepunctures B12 and folate were always grouped together? Her folate level was 2.2, just below the normal level
    • Heatherisle
      Hi Thanks for your input. Don’t know which exact medication she’s on, keep asking but she keeps forgetting!!! I still think her Vitamin D levels might be low cos she had the back pain and tingling last year( around March /April) and levels were low so she had 3 month course then and it helped. She’s coming home next week (as in to ours) for a long weekend so hopefully some TLC from mum and dad will help!!!    
    • Scott Adams
      Genetic testing for celiac disease (the HLA-DQ2 and HLA-DQ8 genes) usually takes about 3–10 days to come back, depending on the lab your doctor uses, though some places may take up to two weeks. The test itself doesn’t diagnose celiac disease—it only shows whether you carry the genes that make celiac possible. About 30–40% of people have one of these genes, but only a small percentage actually develop celiac disease. However, if the test is negative for both genes, celiac disease becomes extremely unlikely, which is why your doctor mentioned possibly canceling the endoscopy if the result is negative. If it’s positive, it just means celiac remains a possibility and further testing, like a gluten challenge followed by endoscopy, helps confirm it. Since you have an identical twin, it’s definitely useful information to share if the genes are present, because twins share the same genetic risk. It sounds like you found a very thorough GI doctor, which is great, especially since she’s also monitoring nutrients and looking at the whole picture.
    • knitty kitty
      @Heatherisle, You're not a bother at all.   What "Vitamin B medication" is she taking?  Is it just B12 and folate?   All eight B vitamins, Vitamin D and other vitamins and minerals need to be supplemented because the malabsorption of Celiac disease affects all the nutrients.  All the B vitamins work together.  Just supplementing one or two can throw the other B vitamins out of balance causing worsening deficiencies in other B vitamins.  Doctors are undereducated about nutrition.  Heavy sigh. This is worrisome.  These are all symptoms of Gastrointestinal Beriberi caused by Thiamine deficiency.   An Erythrocyte Transketolace Activity Assay needs too be done to check her Thiamine level.  But because this test is so expensive and takes so long for the results to come back, it's much simpler to administer 500 mg Thiamine Hydrochloride several times a day for several days and look for health improvement (WHO recommendation).  Doctors can administer Thiamine Hydrochloride by IV along with a "banana bag" with all the B vitamins in it.  (Riboflavin gives it the yellow color.).  I've experienced vitamin deficiencies which my doctors didn't recognize.  When thiamine and B12 deficiencies started affecting my brain function, my doctors wrote me off as a depressed hypochondriac.  I had Gastrointestinal Beriberi myself.  I took over the counter thiamine hydrochloride at home and had health improvement within an hour.  High doses (500 mg) of Thiamine are needed to "jump start" the body into proper functioning.   Apologies if I was curt.  I get very frustrated because the nutritional deficiencies that occur with Celiac disease are not addressed properly.  All I can do is tell people about what I learned on my Celiac journey.  Have you visited my blog?  Tap on my name, look for pull down menu Activities and go to blog.   I do hope your daughter can get the nutritional support she needs.  I'm very worried.  Please keep us updated!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.