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Is Sleep Overrated For Us Celiacs?

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Posted

Any thoughts?

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Gfresh404 Enthusiast
Gfresh404
Posted

Could you elaborate a bit on the question?

Are you implying that we don't need as much as other people?

ravenwoodglass Mentor
ravenwoodglass
Posted

Your body repairs itself when you are sleeping so some of us will sleep more during the healing process. A full nights sleep is also important for anyones mental health.

bartfull Rising Star
bartfull
Posted

For me, finally getting a good night's sleep has been the biggest blessing! After years of horrendous insomnia, going gluten and corn free has allowed me to sleep like a normal person. Overrated? Far from it!

Jenniferxgfx Contributor
Jenniferxgfx
Posted

I love sleep! It's so nice to sleep restfully again!

I may not need as much as I used to, but my 8 hours now is way more restful than the 12-14 I used to get.

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Posted
  • Author

Could you elaborate a bit on the question?

Are you implying that we don't need as much as other people?

I mean...it seems fatigue is a common occurrence among people with celiac. I seem to always feel tired and not have a lot of energy (I was just diagnosed a month ago). But then again, I have things I need to get done!! Does it help in the healing process? Or do I just ignore my need for sleep altogether?

Hope that makes more sense!

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Posted
  • Author

For me, finally getting a good night's sleep has been the biggest blessing! After years of horrendous insomnia, going gluten and corn free has allowed me to sleep like a normal person. Overrated? Far from it!

Corn free too? Is there a way doctors can check to "corn intolerance"?

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bartfull Rising Star
bartfull
Posted

NCM, I have never been tested because I don't have insurance. From what I hear though, a lot of the tests they give are notoriously innaccurate anyway. I found out the hard way - went gluten free and started eating just whole foods - meat and vegetables and brown rice. When I ate corn I got sick. Got better, tried corn again, and got sick again. Now I am so sensitive to corn I can't even eat xanthan gum.

It's OK though. I feel good. Just last week I was having to take ibuprophen for an unrelated condition, and it made me sick and miserable, even after just one tablet. Advil uses corn fillers. Most other brands use wheat (or corn). I FINALLY found some corn and gluten free asperin powder, so next time I need pain relief I won't have to poison myself to get it.

Now it's been three or four days since my last Advil, and already I feel better and am sleeping agian. I feel like celebrating!

mushroom Proficient
mushroom
Posted

Yep, corn has the same effect on me as gluten = sleepless nights.

Sleep can never be overrated :ph34r: .... only if it gets in the way of living, like Rip Van Winkel.

Marilyn R Community Regular
Marilyn R
Posted

I became sensitive to corn shortly after going gluten-free. It didn't turn up in allergy testing, even though other foods did. Corn doesn't bother everyone who can't tolerate gluten, but it's one to watch out for.

I haven't tried reintroducing it yet. Corn tortillias are handy, but, dang, corn smacked me.

love2travel Mentor
love2travel
Posted

I believe eliminating corn may be my next step. Have been very ill again lately - have eliminated dairy and soy as well as gluten and am feeling more sick than ever. :( It is so rare for me to sleep that I I can literally count my best sleeps on one hand in the last several years. Hope to get to the bottom of this soon! :)

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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