Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Protein Drinks?

waterlily-

By waterlily-
in Related Issues & Disorders

Recommended Posts

waterlily- Explorer
waterlily-
Posted

I need more protein in my diet as I'm depressed & tired all the time. (this goes mostly away if I've had a lot of meat) Besides general health I want to start working out as well so I'm going to need more protein for that. Are there some good powdered protein drinks (or whatever you call them) that are gluten-free, you can mix into other drinks or just eat by itself & not ridiculously expensive? I'm a bit lost of what exactly I need to look for so any help is appreciated!

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

Actually, I am a firm believer in protein shakes. I used to bodybuild and as a female it is very hard to gain muscle from a regualr diet. The added protein will aslo help repair your body, and I hope it does give you the added energy you need. Look at your ingredients list. I don't know if you can only avoid gluten, but whey is fine as long as you are not dairy intolerant. Besides shakes with fruit, ice and yogurt thru a blender I would also put whey protein into baked goods. Some taste better than others, some can be a bit grainy. I would buy the vanilla and then blend in what I wanted to get favor. Another energy zapper is lack of iron and B12 in your diet so make sure that's good as well. Good luck to you!

waterlily- Explorer
waterlily-
Posted
  • Author

Thank you. :]

  • 2 weeks later...
LCrutch Newbie
LCrutch
Posted

Do you have a specific protein shakes/powder you prefer and know that are gluten-free?

Reba32 Rookie
Reba32
Posted

I think you just have to shop around really. It all depends on if you also have any other food sensitivities like dairy, or soy intolerance. I use an organic whey protein mix, that is unflavoured so I can flavour it as my tastebuds desire. Lately I've been making pumpkin smoothies :)

If you google "gluten free protein mix" I'm sure you'll find a bunch that you can try. Or check with your local health food store, or gluten free aisle at the grocery store.

Iornsman Newbie
Iornsman
Posted

Thank you. :]

Optimum Nutrition Gold Standard Whey Protein is gluten free in most flavors (avoid cookies & cream). I use Double Rich Chocolate without any issues. You can find it on bodybuilding.com or amazon.

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted

I hate trying to do things on my phone!!

Tell me about the pumpkin smoothie... What do you put in it? Sounds yummy! I live pumpkin and have a smoothie for breakfast every morning. Strawberry banana is getting old :-)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Reba32 Rookie
Reba32
Posted

I put 2 tablespoons of plain pumpkin mash (fresh or canned, but NOT pumpkin pie mix), 1/2 tsp of pumpkin pie spice, 4 oz of coconut milk, some shaved ice (my blender doesn't crush ice at all!) and 1/2 tsp of sweetener of some sort. Mix it in the blender and enjoy :)

  • 2 months later...
jeanzdyn Apprentice
jeanzdyn
Posted

I put 2 tablespoons of plain pumpkin mash (fresh or canned, but NOT pumpkin pie mix), 1/2 tsp of pumpkin pie spice, 4 oz of coconut milk, some shaved ice (my blender doesn't crush ice at all!) and 1/2 tsp of sweetener of some sort. Mix it in the blender and enjoy :)

That sounds good, I will try it. Thank you for sharing!

Sarah P Rookie
Sarah P
Posted

If you are looking for a good gluten free protein drink you should check out Arbonne. You have to order it online, but I love it. All of Arbonne

  • 2 weeks later...
WinterSong Community Regular
WinterSong
Posted

I wasn't getting enough protein in my diet either, so I decided to drink a small protein shake every morning before breakfast and whenever else during the day that I felt like I was lacking. I use Vanilla Brown Rice protein powder. A small spoonful mixed in water is only about 55 calories and 12 grams of protein, so I don't use it as a meal replacement. I want to get nutrients out of other foods, too.

It's gluten free, vegan, low in sugar, and contains no egg, milk, yeast, soy or corn. I find it much easier to digest than other protein drinks. It's not the tastiest (though it's better than the chocolate flavor), but when I'm only drinking a small amount and eating a delicious meal on top of it, I think it's pretty good trade off for the protein content.

It's pretty cheap on amazon. $26 for 3 pounds.

http://www.(Company Name Removed - They Spammed This Forum and are Banned)/NUTRIBIOTIC-VEGAN-RICE-PROTEIN-Vanilla/dp/B00014DLC4

Hope this helps!

WinterSong Community Regular
WinterSong
Posted

Huh. Apparently the forum deleted the link. Oh well. Search amazon for Nutribiotic Vegan Rice Protein Powder Vanilla and you'll find it.

BarryC Collaborator
BarryC
Posted

I use protein drinks myself-they are filling and can help in slimming. Since I dont eat much fruit I usually put some in a protein smothie. I found that whey gives me bloating, maybe because of the lack of enzymes. Try a different type such as pumpkin seed. Also you get what you pay for

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,561
    • Most Online (within 30 mins)
      7,748
    lamps
    Newest Member
    lamps
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      How long does it take to gain weight?

      By petitojou · Posted

      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      Roommate search

      By ckeyser88 · Posted

      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.