Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Weight Loss Buddies


glutenfreemamax2

Recommended Posts

glutenfreemamax2 Enthusiast

Ok, here is the rapid start plan from dr. Phil. There will have to be some modifications to it to take out the things that bother us.

How about every Monday we weigh in. I'm going to do it today and then again on Monday. I like to use my waist measurement, my hips, my bust, and each thigh. I remember last time some weeks ibwould loose inches and not weight.

Exercise goal is something intentional every day. Intentional means you made time to do it. A walk, some weights, something.

Do we want to post what we are eating as well?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



glutenfreemamax2 Enthusiast
Open Original Shared Link
AVR1962 Collaborator

Ok, here is the rapid start plan from dr. Phil. There will have to be some modifications to it to take out the things that bother us.

How about every Monday we weigh in. I'm going to do it today and then again on Monday. I like to use my waist measurement, my hips, my bust, and each thigh. I remember last time some weeks ibwould loose inches and not weight.

Exercise goal is something intentional every day. Intentional means you made time to do it. A walk, some weights, something.

Do we want to post what we are eating as well?

Sounds good. As far as the eating, that's alot but I know you were wanting to somehow put more veggies into your diet and I could benefit from the same.

glutenfreemamax2 Enthusiast

So I weighed in at 155 this morning ( no change in 2 weeks) I'll have to do measurements tomorrow morning. On my 5'1" frame, I should be around 135.

pricklypear1971 Community Regular

This would mean I have to buy a scale...

glutenfreemamax2 Enthusiast

This would mean I have to buy a scale...

Yep! Or you can just go by measurements and not worry about the weight.

KikiUSA Explorer

This sounds really good to me! I really need to lose 15 pounds...thanks for doing this!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



glutenfreemamax2 Enthusiast

I'm not feeling well today. Bad brain fog, fatigue, and joint pain. The muscles in my neck have been in spasms for 2 days now, and it feels migraine-y. My stomach has been upset also today. Eating didn't go so well....,

B: couple handfuls honey chex

L: picked at the kids fries from chick fi la, iced tea

Snack: couple more handfuls of chex

D: 2 pieces millet bread with gluten-free/cf butter, 1/2 pork chop(baked) bowl of homemade chicken and rice soup. Then I had a grilled cheese on the gluten-free bread. My stomach hurts from the cheese ibthink.

I'm laying in bed with a hot sock on my face. I'm alternating it between my neck and my head.

AVR1962 Collaborator

STARTING WEIGHT: 145

GOAL WEIGHT: 135

5' 4", age- 48

Fresh mixed green salad with dinner!! Downfall- made gluten-free choco chip cookies, eek!

glutenfreemamax2 Enthusiast

STARTING WEIGHT: 145

GOAL WEIGHT: 135

5' 4", age- 48

Fresh mixed green salad with dinner!! Downfall- made gluten-free choco chip cookies, eek!

[/quote

I forgot to ad my age! I will hit the big 3-0 next week

AVR1962 Collaborator

[/quote

I forgot to ad my age! I will hit the big 3-0 next week

glutenfreemamax2 Enthusiast

Ok, so far today:

B: protien shake ( raw protien powder almond milk banana strawberry splenda). 1 slice millet bread and dairy free butter

L: 2 rice crackers, ceasar salad with balsamic dressing from mcdonalds. Picked at the kids fries. 1 bottle water

Dinner will probably be baked pork chops and mashed potatoes ( with hidden veggies)

AVR1962 Collaborator

Ok, so far today:

B: protien shake ( raw protien powder almond milk banana strawberry splenda). 1 slice millet bread and dairy free butter

L: 2 rice crackers, ceasar salad with balsamic dressing from mcdonalds. Picked at the kids fries. 1 bottle water

Dinner will probably be baked pork chops and mashed potatoes ( with hidden veggies)

LOL, love the hidden veggie thought in the mashed potatos, how did you do it??

AVR1962 Collaborator

First of all, thank you GlutenFreeMamax2 for starting this support group. It's help me get my feet going again which is exactly what I needed!

30 minutes on the treadmill today at 3.8 mph

Livened up my mixed green salad for lunch with some cilantro and real bacon bits.

Homemade pork stir-fry with veggies and rice for dinner.

Only 3 cookies and a handful of potato chips!

glutenfreemamax2 Enthusiast

In glad it's helping!!

We are all fighting colds in my house at the moment( and a gluten exposure yesterday for me ugh. My own stupid fault)

Today is rainy and yuck so no personal trainer for me.

For dinner last night I had homemade chicken caccitore and quinoa/corn spagetti with a little mozarella cheese on it. I had 2 small platefuls. Probably way over portion.

I'm the pickiest one in the house when it cones to veggies, so I hide them for me. It's an added benefit fir everyone else. I boiled cubed butternut squash and califlour. I put it in a ziplock bag and freeze. Last night I purred 4 squares of the squash into my sauce for the caccitore.

Tonight we are having mashed potatoes, and I will put the califlour in that.

No exercise fir me again yesterday:-( not unless you count carrying around an 11 pound baby all day!

KikiUSA Explorer

Yesterday I worked out for 30 minutes on tredmill at 3.5 to 3.8 speed and incline was 10 to 15, traded off every 2 1/2 minutes.

For dinner yesterday I had a lean burger with tomato and onion w/rudis bread and I endulged in 3 glasses of wine.

Probably no work out for me today tummy is not feeling so good. I did however clean the whole place this morning!

Will have for dinner a fried egg with katchup on rudis bread :)

celiac-mommy Collaborator

repost ;) :

I'm in. I'm working on 10-15# myself. I have an app on my phone and I've been inputting my food and exercise for the day. It's keeping track of all my nutrients as well. I'm vegan too...

I go to bikram yoga 2-3x a week and I power walk 3-4x a week for 45-60 on the treadmill set on an incline.

Today's food:

coffee w/ coconut creamer

1c cereal w/ 1/2c almond milk

burrito w/ lentils, veggies, guac and salsa

same burrito for dinner

Unknown snack ~300cal

I can only fit in about 30 min of exercise tonight bc I'm teaching a cooking class tomorrow and have to clean my house! :P

I'm 5'11"

Starting weight 172

Goal 155

This morning 168

Calorie/workout balance is set to lose 1.5-2# per week

I used to weigh 255. Between kids I lost 100#, but after the 2nd, I've had a hard time with these last 15 <_<

glutenfreemamax2 Enthusiast

Why do kids have to do that to us?!? Lol

I'm struggling today. I'm really hungry. My milk supply is decreasing because I think I'm dehyrated. I'm trying to drink more. I just can't for some reason.

I want a snickers like nothing else right now.....,

celiac-mommy Collaborator

go for raw almonds instead....

AVR1962 Collaborator

repost ;) :

I'm in. I'm working on 10-15# myself. I have an app on my phone and I've been inputting my food and exercise for the day. It's keeping track of all my nutrients as well. I'm vegan too...

I go to bikram yoga 2-3x a week and I power walk 3-4x a week for 45-60 on the treadmill set on an incline.

Today's food:

coffee w/ coconut creamer

1c cereal w/ 1/2c almond milk

burrito w/ lentils, veggies, guac and salsa

same burrito for dinner

Unknown snack ~300cal

I can only fit in about 30 min of exercise tonight bc I'm teaching a cooking class tomorrow and have to clean my house! :P

I'm 5'11"

Starting weight 172

Goal 155

This morning 168

Calorie/workout balance is set to lose 1.5-2# per week

I used to weigh 255. Between kids I lost 100#, but after the 2nd, I've had a hard time with these last 15 <_<

Rachelle, are you eating corn tortillas?

AVR1962 Collaborator

I'm the pickiest one in the house when it cones to veggies, so I hide them for me. It's an added benefit fir everyone else. I boiled cubed butternut squash and califlour. I put it in a ziplock bag and freeze. Last night I purred 4 squares of the squash into my sauce for the caccitore.

No exercise fir me again yesterday:-( not unless you count carrying around an 11 pound baby all day!

What a great idea, I will keep that in mind! I hope you and your family get to feeling better soon!

AVR1962 Collaborator

Today is 4 weeks since my last glutening, the longest I have been able to go since I started my diet in April!

glutenfreemamax2 Enthusiast

Today is 4 weeks since my last glutening, the longest I have been able to go since I started my diet in April!

Yay! Way to go! I'm proud of you!

glutenfreemamax2 Enthusiast

Well today was not all that bad.....

B: 2 slices millet bread with butter and one slice of cheese. After eating almost the whole loaf this week, I glaced at tge calories today: 75 per slice!!! That is 150 per sandwhich. The butter is 100 calories per rablespoon. So now I'm up to 250 without the cheese!

S: 3 rice crackers I found in the car

L: chuckee cheese salad bar( lettuce carrots, parma cheese and egg) I crumbled rice crackers on it, plus my own gluten-free turkey, and my own dressing.

S I split 1 handful of m&m with my mil. GreT compromise

D. Jersey mikes sub in a tub on 2 slices of millet bread I had with me. Mayo and mustard oil and vinegar

S: 1 handful candy corn

No exercise today and a 4 hour car trip. I'm exhausted.

I took out all my prepregnancy clothes tonight and hung them in my closet. I'm one size away to a whole new wardrobe. I need to buckle down thus week and get over this plateu.

AVR1962 Collaborator

70 minute walk!!!!

Ate out without getting glutened!!!

Wonderful big mixed green salad with turkey.

Splurged with one glass of wine.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,198
    • Most Online (within 30 mins)
      7,748

    Seeeye
    Newest Member
    Seeeye
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • RMJ
      To evaluate the TTG antibody result we’d need to know the normal range for that lab.  Labs don’t all use the same units.  However, based on any normal ranges that I’ve seen and the listed result being greater than a number rather than a specific number, I’d say yes, that is high! Higher than the range where the test can give a quantitative result. You got good advice not to change your diet yet.  If you went gluten free your intestines would start to heal, confusing any further testing,
    • Bev in Milw
      Scott is correct….Thank you for catching that!      Direct link for info  of fillers.    http://www.glutenfreedrugs.com/Excipients.htm Link is on 2nd page  of www.glutenfreedrugs.com   Site was started by a pharmacist (or 2) maybe 15-20 yrs ago with LAST updated in  2017.  This makes it’s Drug List so old that it’s no longer relevant. Companies & contacts, along with suppliers &  sources would need to be referenced, same amount effort  as starting with current data on DailyMed      That being said, Excipient List is still be relevant since major changes to product labeling occurred prior ’17.           List is the dictionary that sources the ‘foreign-to-us’ terms used on pharmaceutical labels, terms we need to rule out gluten.    Note on DailyMed INFO— When you look for a specific drug on DailyMed, notice that nearly all of companies (brands/labels) are flagged as a ‘Repackager’… This would seem to suggest the actual ‘pills’ are being mass produced by a limited number of wholesaler suppliers (esp for older meds out of  patent protection.).      If so, multiple repackager-get  bulk shipments  from same supplier will all  be selling identical meds —same formula/fillers. Others repackager-could be switching suppliers  frequently based on cost, or runs both gluten-free & non- items on same lines.  No way to know  without contacting company.     While some I know have  searched pharmacies chasing a specific brand, long-term  solution is to find (or teach) pharmacy staff who’s willing help.    When I got 1st Rx ~8 years ago, I went to Walgreens & said I needed gluten-free.  Walked  out when pharmacist said  ‘How am I supposed  to know…’  (ar least he as honest… ). Walmart pharmacists down the block were ‘No problem!’—Once, they wouldn’t release my Rx, still waiting on gluten-free status from a new supplier. Re: Timeliness of DailyMed info?   A serendipitous conversation with cousin in Mi was unexpectedly reassuring.  She works in office of Perrigo, major products of OTC meds (was 1st to add gluten-free labels).  I TOTALLY lucked out when I asked about her job: “TODAY I trained a new full-time employee to make entries to Daily Med.’  Task had grown to hours a day, time she needed for tasks that couldn’t be delegated….We can only hope majorities of companies are as  conscientious!   For the Newbies…. SOLE  purpose of  fillers (possible gluten) in meds is to  hold the active ingredients together in a doseable form.  Drugs  given by injection or as IV are always gluten-free!  (Sometimes drs can do antibiotics w/ one-time injection rather than 7-10 days of  pills .) Liquid meds (typically for kids)—still read labels, but  could be an a simpler option for some products…                 
    • Ginger38
      So I recently had allergy testing for IGE antibodies in response to foods. My test results came back positive to corn, white potatoes, egg whites. Tomatoes, almonds and peanuts to name a few.  I have had obvious reactions to a few of these - particularly tomatoes and corn- both GI issues. I don’t really understand all this allergy versus celiac stuff. If the food allergies are mild do I have to avoid these foods entirely? I don’t know what I will eat if I can’t  have corn based gluten free products 
    • Kris2093u4
      Geography makes a difference.  I'm in the West and Trader Joe's gluten-free bread tastes great and is a better price than most gluten-free breads sold elsewhere in my area.  
    • JForman
      We have four children (7-14 yo), and our 7 year old was diagnosed with NCGS (though all Celiac labs were positive, her scope at 4 years old was negative so docs in the US won't call it celiac). We have started her on a Gluten Free diet after 3 years of major digestive issues and ruling out just about everything under the sun. Our home and kitchen and myself are all gluten-free. But I have not asked my husband/her dad or her other siblings to go completely gluten-free with us. They are at home, but not out of the home. This has led to situations when we are eating out where she has to consistently see others eating things she can't have and she has begun to say "Well, I can't have <fill in the blank>...stupid gluten."  How have you supported your gluten-free kiddos in the mental health space of this journey, especially young ones like her. I know it's hard for me as an adult sometimes to miss out, so I can't imagine being 7 and dealing with it! Any tips or ideas to help with this? 
×
×
  • Create New...