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Gluten-Free Options In Charleston, Sc And Savannah, Ga


OkieGirl

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OkieGirl Newbie

My sister and I are taking our mom on a trip to Charleston and Savannah at the end of December in celebration of her retirement! While my mom doesn't have Celiac, my sister and I both do. Can anyone recommend some gluten free dining options in these cities for us? If at all possible we would like to eat at local restaurants instead of national chains. Neither one of us have traveled to this area before.

Thanks!


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MaryJones2 Enthusiast

In Savannah try Sapphire Grill, Blue Turtle Bistro or ChaBella for local restaurants. If you get in a bind and want a chain I think there is a Melting Pot and Bonefish Grill. I know there is a Five Guys downtown too. I haven't been to Charleston in a while so I don't have any recommendations.

jaten Enthusiast

My sister and I are taking our mom on a trip to Charleston and Savannah at the end of December in celebration of her retirement! While my mom doesn't have Celiac, my sister and I both do. Can anyone recommend some gluten free dining options in these cities for us? If at all possible we would like to eat at local restaurants instead of national chains. Neither one of us have traveled to this area before.

Thanks!

I'm traveling to Charleston and on to Williamsburg Co the end of this week (will create a related thread), so I've been searching for Charleston-area gluten free, too!

Please share here what you've learned so far. I leave this Friday!

Here are two sites that may be helpful as you begin your research for Celiac-safe options in Charleston:

Open Original Shared Link

and

Open Original Shared Link

anabananakins Explorer

When I was in Charleston I was by myself so I didn't end up eating out. But there was a supermarket in walking distance of downtown and I found that really helpful - I lived on fruit, veges, Chex, yoghurt and I can't remember the brand but I got precooked bacon for protein :-)

SGWhiskers Collaborator

I just returned from Savannah a month ago. We ate at Churchill's and at the Marriott's Bohemian on the waterfront. I had excellent flavorful meals at both locations. There is also a coffee shoppe 1-3 blocks south of the Starbucks that serves a gluten free cake. I couldn't have it because it contained dairy, but I did pass the sign with my mouth watering every day on my way into town. I ate at another restaraunt on the waterfront that had a relatively good gluten-free meal. I found that everywhere I went, waiters seemed to not be phased by a request for a gluten-free meal and knew what to do more so than here in my midwestern town. I'm extremely sensitive, and had no problems. My biggest complaint was the hotel we stayed at made me 2 wonderful gluten-free meals the first 2 days, then when I ordered those dishes the next few times, they were bland and boring. Oh, there is also a Mellow Mushroom near the Hilton that makes a great gluten-free pizza. They only come in mediums, so it was quite expensive for one person, but with 2 celiac's it would be perfect. The hilton is several blocks in from the waterfront, so you are unlikely to head there. There was also a weird little convenience store that looked like a converted bank or gas station that sold gourmet (including gluten-free) packaged foods and regular prepared foods. Again, it was off limits for me because of other allergies, but might be a place to go if you need some cookies or something. It was a block or two closer to the waterfront from the Hilton. Not a lot is down that way, so it isn't really worth a trip.

Reba32 Rookie

I visited Charleston a couple of years ago and can't for the life of me recall the name of the restaurant where I had a nice hamburger without a bun.

There's a Whole Foods market just outside the city, they usually have some gluten-free options there. I grabbed some chicken wings and a salad one night from their ready to go section.

Mostly I took my own food and we had a frige and microwave in our hotel room.

OkieGirl Newbie

Thank you all for your suggestions! My sister made the hotel reservations so I'm not sure where we are staying, but we will have a rental car so we can easily drive to restaurants that are not near our hotels. It's always good to know a Whole Foods location too. Thanks again! I'll report back once we return from our trip.


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MaryJones2 Enthusiast

Also, I have eaten at the Pirate's House successfully but don't expect to get the warm fuzzies or special attention from the waitstaff. It's a cool landmark if you are in to the ghost thing and if you stick to the basics and don't ask for much you 'should' be OK. They do know what gluten is but the kitchen is pretty full of gluten so CC is always an issue.

Also, definitely second the Bohemian roof top bar.

  • 1 month later...
OkieGirl Newbie

Back from our trip and we all had a great time! We were able to try some great restaurants without any problems.

I can

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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