Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ruby Tuesday


Lauren M

Recommended Posts

Lauren M Explorer

Hi, I'm fairly new so forgive me if this is a repeat.

I've been pretty lucky eating at my local Ruby Tuesday from the salad bar. I was just wondering if others eat there, and if so, what do you get?

Also, I've had some Celiacs tell me that they would never eat at a salad bar or any other place where you serve yourself b/c of the risk of cross-contamination. For me, I'd rather see it with my own eyes, that way if I see that a crouton has fallen into the shredded cheese container, I won't take any! Am I being naive to think that it's possible to safely eat from the Ruby Tuesday salad bar?

- Lauren


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular
Also, I've had some Celiacs tell me that they would never eat at a salad bar or any other place where you serve yourself b/c of the risk of cross-contamination. For me, I'd rather see it with my own eyes, that way if I see that a crouton has fallen into the shredded cheese container, I won't take any!

<{POST_SNAPBACK}>

What about the crumb that fell off the crouton as it bassed over the cheese container? Can you see it? That type of thing is my biggest concern, and why I'm hesitant about most salad bars.

KaitiUSA Enthusiast

I am also hesitant like Tiffany. Anywhere you eat out even where they have gluten free menus there is always a risk for cross contamination unless all they serve is gluten free food. I try to avoid eating out at most places.

terri Contributor

I worry about when they put the food out. Do they grab the croutons and put them in the container and then grab the lettuce? How about when they chopped the stuff? Did they use the same knife for the cucumbers that had already cut the croutons? Did they use the same cutting board? There are so many ways a salad bar can get contaminated that I feel it is a huge risk and stay away from them. Heck, they could put soy sauce in the marinated veggies and we'd never know. At least we wouldn't know until we got sick! You can still eat at Rubys, just talk to the waitstaff and manager and opt for a safe choice. ;)

Lauren M Explorer

Siiiighhh

Thanks for the responses.

Now this question is totally innocent and not meant to offend... but what do you guys do, never go out to eat? What do you do when friends want to meet out for dinner? Business luncheons? Vacations? I too feel much more comfortable preparing my own food at my own home, but sometimes eating away from home is inevitable! How do you do it?

I try not to have too much anxiety and remind myself that "it could be worse," but sometimes this is sure frustrating!

- Lauren

ryebaby0 Enthusiast

Lauren:

Well, this is going to generate a wide range of responses. My husband is celiac, and we eat at Ruby Tuesday's frequently. We go off-peak, and they have always been extremely helpful with any special things he needs. Generally, I do a scouting trip to restaurants, to save him and our son from the tedious explanations and inevitable discovery that there is no gluten free food to be had in many places. We got a "restaurant card" from GIG (we have several) to send to the kitchen as a reminder for the cooks. When he knows there is a business lunch, he eats before they go, and then just has something to drink or a bowl of fruit. Or sometimes his coworkers (there are several with celiac) choose Ruby's or Outback, and they all eat. Vacation (what's that?) we bring all their food with us, a microwave and a toaster. (And we splurge on cheap plastic tableware, which we pitch rather than struggle to clean safely)

Some people never eat out. Some people are too sensitive to take that chance, or don't feel the work involved is worth it, and they have a point! A choice we made was when everyone wants to eat out -- we have everybody here, and we have a dinner party. An old-fashioned idea, but you get the socializing and food without the stress. ......

Good luck :)

Joanna

mom/wife to celiacs, but not one herself.

happygirl Collaborator

Extremely sensitive to gluten, also. I went to a few places that I was interested in eating at, talked to managers/kitchen staff, so that there are places that I know I can go to. Of course, when I get there, I still grill them with questions :) But, this way, I have an idea of what to expect, what I know I can have, what my options are (i.e. substitute x for y). I think you will find very many people on this forum that eat out a fairly normal amount.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lauren M Explorer

Thanks for replying, you guys are great.

I'm tired of bringing a protein bar and watching other people eat the good stuff at restaurants! And it's even worse to eat before and sit there, having others think that I just don't eat, period! (and at 5'7" and about 100 lbs, they assume things...)

Outback and Austin Grill are 2 places that have published gluten-free lists and I feel fairly comfortable going to. There is also a Thai restaurant near me that completely understands celiac disease and actually has quite a Celiac following. But there are times when I'm with other non-Celiacs who want to go to other restaurants, and I just try to make the best of it. Sometimes it works, sometimes it doesn't.

This is interesting to read other people's theories on eating at restaurants (and ordering from a menu vs salad bars, etc). Please continue sharing!

- Lauren

tarnalberry Community Regular
Siiiighhh

Thanks for the responses.

Now this question is totally innocent and not meant to offend... but what do you guys do, never go out to eat? What do you do when friends want to meet out for dinner? Business luncheons? Vacations? I too feel much more comfortable preparing my own food at my own home, but sometimes eating away from home is inevitable! How do you do it?

I try not to have too much anxiety and remind myself that "it could be worse," but sometimes this is sure frustrating!

- Lauren

<{POST_SNAPBACK}>

I don't eat out often, but still do.

The first thing I'll try to do is get people to go to PF Changs or Outback. They've got gluten-free menus, and are supposed to have trained their staff in what to do about it. (The effectiveness of this seems to vary by location, but so far I've had all good experiences.)

The second thing I'll try to do is find the most basic item at a restaurant that's really hard to mess up and talk to the manager, away from the table, about it. For instance, the last time I went to Claim Jumper, I didn't want to deal with the grill and the rest, so I had a plain baked potato and steamed vegetables. Nothing spectacular, but it was a tasty potato. :-) Or at a Chinese restaurant, for instance, I'll get steamed shrimp and vegetables (no sauce).

The third thing I'll do is evaluate my options. If the menu is full of salads with croutons and bread and fried stuff, then I'll shy away from that, but if the salads are general bread-free affairs, I may try one after a discussion with the server.

Mostly, I don't have the time to risk getting contaminated, so I do my best to avoid any chance, but I will eat out on occasion.

emeraldskies Rookie

I only eat one thing at PF Chang's, Chang's Spicy Chicken, because it has never made me sick. There are other places that have gluten-free menus, but I don't know if they contain dairy or not, so I can't risk it. I've been recontaminated too many times to count (taking two-and-a-half weeks to recover each time) and not because I cheated. It was because I was informed that certain foods were safe when they actually were not. Now, if something is even slightly questionable, I will avoid it at all costs. It just isn't worth it to me.

terri Contributor

I eat out when I travel and when something is going on at work. For example today we took my boss out for his birthday. In deference to my needs we went to Legal Seafood where I ordered gluten-free calamari and cajun scallops and broccoli. I ended up going home early from work and am sitting here miserable. My husband said "but you can't be sick! you ate at Legal Seafood!" Well, guess what, even the restaurants with a gluten-free menu can still mess up. Will I eat there again? Probably. Definitely, but I will order what I usually order and have NEVER gotten sick from, which is the garlic shrimp on rice. I can only think they might have used the same spatula from my boss's breaded oysters to scoop up my scallops. Who knows? Anyhow, don't be discouraged. I know it's hard, but you'll get the hang of it and know what is "safe" to order and where. After all, you're not going for the food, you're going for the company. You get much tastier food at home!

Carriefaith Enthusiast
but what do you guys do, never go out to eat? What do you do when friends want to meet out for dinner? Business luncheons? Vacations?
I eat out sometimes, but I don't make a habit out of it. For dinners with friends, I try to convince them to go to a place with a gluten free menu or a place that I know is safe. When I eat out with co-workers or business it is usually a very expensive place that isn't busy and doesn't mind accomodating the diet. For vacations, I buy some stuff and eat it in the hotel room and just pick places with gluten-free menus.
Lauren M Explorer
After all, you're not going for the food, you're going for the company. You get much tastier food at home!

<{POST_SNAPBACK}>

What a positive way to look at it, thanks terri! :P

judy05 Apprentice
Thanks for replying, you guys are great.

I'm tired of bringing a protein bar and watching other people eat the good stuff at restaurants! And it's even worse to eat before and sit there, having others think that I just don't eat, period! (and at 5'7" and about 100 lbs, they assume things...)

Outback and Austin Grill are 2 places that have published gluten-free lists and I feel fairly comfortable going to. There is also a Thai restaurant near me that completely understands celiac disease and actually has quite a Celiac following. But there are times when I'm with other non-Celiacs who want to go to other restaurants, and I just try to make the best of it. Sometimes it works, sometimes it doesn't.

This is interesting to read other people's theories on eating at restaurants (and ordering from a menu vs salad bars, etc). Please continue sharing!

- Lauren

<{POST_SNAPBACK}>

At least once a week we eat at our local Chinese restaurants, I always order the chicken, shrimp, and broccoli with white rice (no sauce) and I've never had a problem. I might start to carry my own sauce and salad dressings whenever

we eat out.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,356
    • Most Online (within 30 mins)
      7,748

    JAGAPG
    Newest Member
    JAGAPG
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.