Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Thanksgiving Potluck - Help!


HeatherRJSoleil

Recommended Posts

HeatherRJSoleil Rookie

Hi everyone,

I'm brand new to this forum, and just got diagnosed with a gluten sensitivity on Friday...three days ago! Thanksgiving is coming and so is my mother and one of her friends. But instead of either one of us cooking, we're going to friend's sister's house for a Thanksgiving potluck at her 55-up neighborhood. (I'm underage) I don't know the status of the turkeys (stuffed/unstuffed). And with all sorts of people bringing all of the other dishes, I'll have no real way of knowing what's in everything. I need to stay strictly gluten free, but don't want to be a pain in the rear and ask everyone what they put in their potatoes.

Any help in how to deal with this meal would be much appreciated! I'm still learning how to adjust my diet and here we are in holiday time. Fun stuff!

Heather


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

It's really pretty simple. You just bring your own food to eat. In a potluck situation, even things that should be safe, like carrot sticks, usually aren't. People will get crumbs on them or use the bread tongs to pick up and drop carrots. You can bring a dish to share, but take a portion for yourself before you put it on the table or before you leave your house.

Just because someone's mashed potatoes have no gluten ingredients, does not make them gluten free. For example, my mom would boil the potatoes in a pan she has used for pasta for 30 years. Then drain them in a colander that has been used for pasta. The pan might be OK but the colander can never really be free of pasta in every little hole. That pasta is now likely on the potatoes.

Takala Enthusiast

Fix yourself a separate plate of food that is gluten free.

Fix a common dish to take along and share with others. Make this one gluten free, and you can put some of it on your own pre - packed plate, if you want.

If you're dipping out of your own communal shared dish at this thing, YOU GO FIRST and use a spoon you've brought along with you. Don't let anyone near the thing until you've gotten your serving. They WILL screw it up. I've taken a plate of homemade gluten free cookies to things, labeled "gluten free cookies, made with these ingredients" and the first thing somebody does is plop some regular cookies on the same plate, and some of these people in that group know that I have a food quirk.

Pack up both, go to potluck, eat your food. If anyone asks, (they will....) say, "oh, I have food allergies, and this way I don't have to worry about anything, and can enjoy myself." Yeah, technically you don't have a food allergy (or maybe you do, in addition to the gluten intolerance, but that's the shortest response anyone can use with the result being therefore they are going to be really cautious in offering you anything. If somebody tries to offer you a gluten free food, (they might....) say "thanks, but I have to read the label because I'm allergic to something that is commonly put in to gluten free foods, and I usually cook my own." Then, if they actually cough up the label, you can say "oh, dear, it has {fill in the blank} and I can't eat that, but thank you so much for thinking of me.

mamaw Community Regular

I agree with the other posters here... But I'm sure at three days you are not 100 % gluten-free, you are truly just in the infant stage of learning about this disease...and I also would never tell anyone to cheat that just doesn't fly well with me.....but I also don't think you will die eating a thanksgiving gluten meal... ... in this early , infant stage.. I do applaud you for wanting to get started immediately to find better health....I think it is your choice....

I know many will disagree but we must be realistic... a day or two isn't honestly going to save your life in this situation...

Now, anyone who is on the gluten-free diet should NOT eat gluten on any holiday to loose all the hard work, health, energy, & money they have invested, just not worth it......

So if you can make & take your own gluten-free food wonderful but if you feel insecure or overwhelmed by the thought , go eat a bit & never , never return to gluten...

Lisa Mentor

Hi Heather!

When I'm not cooking myself, I bring a cooked Cornish Hen. It's my own personal Mini-Me Turkey. :P

You've gotten some great advise. It's hard to improve on. :)

And, the 55+ crowd could be a lot of fun too! :P

HeatherRJSoleil Rookie

Hi Heather!

When I'm not cooking myself, I bring a cooked Cornish Hen. It's my own personal Mini-Me Turkey. :P

You've gotten some great advise. It's hard to improve on. :)

And, the 55+ crowd could be a lot of fun too! :P

Thank you everyone! You are right, I am just in the infant stage of this new life, and have SO much to learn. I'm cleaning up my diet but I haven't cleaned my kitchen (of gluten) yet, for example. I probably will bring a little something for me and to share, and maybe something for dessert that agrees with me, since the pies are out. I LOVE the cornish hen idea. If I had more time, I would definitely do that.

We'll see how this goes...at least my mom gets it. She won't be the one telling me, "Oh, a little stuffing isn't so bad, is it?"

Healthy Happy Holidays,

Heather

larry mac Enthusiast

I've been doing this for five years now, and haven't had a single glutening incident at a holiday dinner. My plan is simple. I don't eat anything that obviously has wheat, or that looks complicated (too many ingredients I can't identify).

I eat turkey, ham, brisket, or any meats not fried or covered in gravy. Mashed potatos, corn, or other simple vegetable dishes that don't look risky. The desserts are always out.

I don't worry about anything having been cooked in potentially contaminated pots & pans at these get-togethers. If I was gonna worry about that, I'd never eat out again in my entire life. For that matter, all the plates and silverware could be contaminated. I keep separate cookware for myself at home, but do not believe eating food that might possibly have a microscopic amount of cross contamination due to cookware a few times a year is a significant problem.

best regards, lm


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sandsurfgirl Collaborator

It depends on how stuck you are on having traditional Thanksgiving foods. If you must have them, then maybe you can make them at home tomorrow for yourself and then bring your own plate of food with you.

As long as I get Thanksgiving food sometime during this week I'm okay so we had turkey, green beans with bacon and mashed potatoes with gravy last night. Tonight I'll make some sort of sweet potato dish.

I don't worry about the cross contamination of what pots they cook in. I've never gotten glutened that way and I'm pretty sensitive.

They have cooler food carrying bags now that look like a purse and I think they will keep hot food hot for you too. I've gotten them at Target and at Costco. Maybe you can run there tomorrow and get one.

If you don't care about traditional foods, then bring a gluten free pasta dish and some sort of fun salad that you like.

The main thing with potlucks is keep your food away from the rest of the group until you have served yourself. I bring my cute cooler and keep my food in it until I am done eating and I'm full. Then I put whatever is left over out for others to try.

tarnalberry Community Regular

Make your own food and bring it with you (just a plate for you, not whole dishes).

When you get there, just say "I've recently been diagnosed with food intolerances. The best thing for me to do right now, until I figure out all the convoluted details, is to stick with stuff that I know is safe and won't make me sick." You do not need to offer any explanation beyond that if you don't want to, and using the "newness" of it all as an excuse is probably a pretty good idea.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,962
    • Most Online (within 30 mins)
      7,748

    AlissaW
    Newest Member
    AlissaW
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      If black seed oil is working for his Afib, stick to it, but if not, I can say that ablation therapy is no big deal--my mother was out of the procedure in about 1 hour and went home that evening, and had zero negative effects from the treatment. PS - I would recommend that your husband get an Apple watch to monitor his Afib--there is an app and it will take readings 24/7 and give reports on how much of the time he's in it. Actual data like this should be what should guide his treatment.
    • Jacki Espo
      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.