Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy


samie

Recommended Posts

samie Contributor

Tonight i think i am planing to make gluten-free gravy. Which i havent done before. I wanted make sure i do it right. I got some chicken stock and zxantham gum. Do i just need to add the xantham gum once i heat the stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Samie, I would not use xanthan gum or you'll get a gloppy, slimy mess. Last time I made gravy I made a roux using pan drippings (you could use butter if you don't have drippings) and sweet rice flour. You could probably use a different gluten-free flour or blend.

Or simply thicken your gravy with cornstarch. Dissolve the cornstarch in a bit of water first.

I don't make much gravy but these two things have worked for me.

Edit: You might want to check some websites like allrecipes.com or food.com to see what recipes you might find for gluten-free gravy.

fantasticalice Explorer

Did you know it's a laxative?!

Kate79 Apprentice

Millet works really well, too. If you make a roux first, just add millet flour like you would regular. We used it for Thanksgiving this year and no one knew the difference.

love2travel Mentor

Sylvia is right - definitely no need for gums in gravy. Like already suggested, I use cornstarch or millet or sorghum for gravy. We rarely make it because I like to deglaze with wine and make a jus or glaze instead as I did last night with our roast chicken.

You certainly need not be deprived of great gravy! :)

samie Contributor

Thank you. I wasnt sure.

Juliebove Rising Star

Samie, I would not use xanthan gum or you'll get a gloppy, slimy mess. Last time I made gravy I made a roux using pan drippings (you could use butter if you don't have drippings) and sweet rice flour. You could probably use a different gluten-free flour or blend.

Or simply thicken your gravy with cornstarch. Dissolve the cornstarch in a bit of water first.

I don't make much gravy but these two things have worked for me.

Edit: You might want to check some websites like allrecipes.com or food.com to see what recipes you might find for gluten-free gravy.

That's how I make it too. Or close to it. I usually use olive oil instead of butter.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Paleoworks Newbie

xanthan gum,sorghum and cornstarch all have potential to cause adverse reactions so personally would never choose to use any of these. Trick is to keep as far from refined as possible. Gravy is not difficult, trial your own mixes, starting as always with the juices and fats from whatever meat you have cooked.

Add to the tray of meat juices some water, cider or red wine to create quantity and perhaps a little more flavour if choosing the latter two. Place tray over heat, stir and scrape bottom to loosen extra flavour.

Pour into serving jug, add arrowroot, almond flour and perhaps a mushroom and/or half a small onion, sage, fennel seed and a little pepper (add what herbs and spice you prefer, it's your creation). Use hand blender to liquidise and serve,

Gorgeous...and healthy too!

freeatlast Collaborator

Tonight i think i am planing to make gluten-free gravy. Which i havent done before. I wanted make sure i do it right. I got some chicken stock and zxantham gum. Do i just need to add the xantham gum once i heat the stock up.

What a great idea to use chicken stock instead of milk. Please let us know how that worked for you. I tried making gravy about a month ago with all boiling water instead of milk, and it was pretty close to ineatable.

ciamarie Rookie

For Thanksgiving gravy my sister-in-law used potato starch. It was pretty good!

samie Contributor

What a great idea to use chicken stock instead of milk. Please let us know how that worked for you. I tried making gravy about a month ago with all boiling water instead of milk, and it was pretty close to ineatable.

I was told before chicken stock is good for gravy.

samie Contributor

Thanks evreyone for the suggestions. I am gonna use some flour mixture i got.

MaryJones2 Enthusiast

Imagine Foods makes gluten-free gravy. They list turkey and beef on their website but they also make a vegan mushroom gravy that is gluten-free too. I've used them several times and they are great.

love2travel Mentor

I was told before chicken stock is good for gravy.

Chicken stock (homemade) is the best! I also add a splash of white wine.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,585
    • Most Online (within 30 mins)
      7,748

    Josephine Minaudo
    Newest Member
    Josephine Minaudo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
    • cristiana
      That's great news, you can do this.  Let us know how things go and don't hesitate to ask if you have any more questions. Cristiana 😊
    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.