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Please Recommend Your Sublingual B-12

Aly1

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Aly1 Contributor
Aly1
Posted

I have no idea what my B12 levels are and since I currently do not have medical insurance I am not going to find out any time soon! But - I have a lot of neuro symptoms in my feet and would like to try sublingual B12 as some on here have suggested.

Can you please recommend a brand? And how much would people suggest I try starting out? If it makes any difference, I have tested negative for celiac but react strongly to gluten.

Thanks very much. I think this forum is just awesome and provides so much support and info to someone just starting out.

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rosetapper23 Explorer
rosetapper23
Posted

I can recommend NOW Methyl B12. My doctor has me taking 2000 mcg in the a.m. and p.m., and my B12 levels test better now than when I was getting injections.

kareng Grand Master
kareng
Posted

I get some at GNC that say gluten-free.

Aly1 Contributor
Aly1
Posted
  • Author

Great, thanks!

TeknoLen Rookie
TeknoLen
Posted

I also take Now brand of B-12 (cyanocobalamin) but my doc only has me taking 1,000 mcg once per day. I actually break it in half and take one half in the AM and one half in the PM. It also includes 100 mcg of folic acid. I have been taking it a couple of months, it seems to agree with my system but have not had a test lately to know where my levels are...

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