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How Long Does Casein Reaction Last?

GFreeMO

By GFreeMO
in Food Intolerance & Leaky Gut

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GFreeMO Proficient
GFreeMO
Posted

I decided to test my casein reaction 2 days ago. I never was confirmed to have a casein allergy so I wasn't sure if it was that or lactose. I know now that I can't handle casein. It caused cold sores, a migraine, knee pain and mucus poop. How long does casein stay in your system? I drank about a cup and a half of whole milk.

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burdee Enthusiast
burdee
Posted

I decided to test my casein reaction 2 days ago. I never was confirmed to have a casein allergy so I wasn't sure if it was that or lactose. I know now that I can't handle casein. It caused cold sores, a migraine, knee pain and mucus poop. How long does casein stay in your system? I drank about a cup and a half of whole milk.

My casein reaction symptoms are sinus congestion and drainage, bloating and excruciating cramping intestinal pain (more like menstrual cramps than my gluten reaction). When I first began to abstain from casein and accidentally consumed dairy, my reaction symptoms lasted 7-10 days. Years later, when I accidentally consumed casein, my reaction symptoms lasted at least 2 weeks. For most people their reaction symptoms are stronger and longer as abstinence time passes. I never 'tested' my diagnosis, because I'd suffered reaction symptoms from dairy for years. I suspected lactose intolerance, but lactaid treated products didn't completely eliminate my symptoms. So I suspected I reacted to the casein protein, not just milk sugar (lactose).

GFreeMO Proficient
GFreeMO
Posted
  • Author

I have the exact same symptoms with similar cramping and a sinus headache. Thanks for the info. I need to be more careful. I need to get out my blender and make some rice milk today.

Hopefully the symptoms wont last too long. :unsure:

Chopper Apprentice
Chopper
Posted

I drank about a cup and a half of whole milk.

Was that your complete test? If so, from my understanding, milk contains both lactose and casein, so a more accurate test is to consume something with only casein and no lactose, such as hard cheeses like swiss and cheddar. If a cheese nutrition label says "zero" sugars, that means there are no lactose sugars.

I wondered the same thing, and still do. Dairy gives me GI trouble as well as pimples. I can handle hard cheese in small doses and not get GI trouble, however I will still get a few pimples. I truly don't know what that means for me, but I'm leaning toward sensitivity toward both lactose and casein.

Well wishes,

Chopper

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      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

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    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
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      My journey is it gluten or fiber?

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    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
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