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Update On My Plans

Booghead

By Booghead
in Coping with Celiac Disease

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Booghead Contributor
Booghead
Posted

Yesterday we went to a Chiropractor and an eye doctor. Last year when I had back pain we went to a normal doctor who ran tests for kidneys, bladder, and I would assume any other organ that could have been a culprit. I believe all came back fine and my back pain went away. So yesterday I had a massage and an adjustment. I'm not feeling much better in the way of back pain, and the chiropractor says I don't put my shoulders back far enough in my posture. He was telling me how much better people feel after adjustments and how much better they sleep. I didn't sleep any better and I don't feel any better. But maybe it takes time.

At the eye doctor I got a prescription for a pair of glasses, my eyes are way too dry for contacts.

Ok now to my diet plans. I'm going to try to eat a cleaner and healthier diet. Fruits and Veg with meat. I'm not going to cut out meat for my cholesterol, because my cholesterol is in healthy ranges. And here in Utah meat is always apart of dinner. This part might make you guys a little angry but I'm not going to cut out gluten either. I am surely going to cut back on processed foods which means cutting back on gluten but I am going to allow myself a piece of pizza on pizza night, or a roll at Sunday dinner. I'm not going to be eating half as much gluten as I do now, but I will be eating some.

Here are my plans. I am sure they will make me healthier and happier. I am now enrolled in a gym class at school. We stretch every day. We also run and lift weights. For now these are the plans I have decided on, if I don't get any better then I will have to cut out gluten. One step at a time. Thanks for all the responses and help you guys are amazing.

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kareng Grand Master
kareng
Posted

Yesterday we went to a Chiropractor and an eye doctor. Last year when I had back pain we went to a normal doctor who ran tests for kidneys, bladder, and I would assume any other organ that could have been a culprit. I believe all came back fine and my back pain went away. So yesterday I had a massage and an adjustment. I'm not feeling much better in the way of back pain, and the chiropractor says I don't put my shoulders back far enough in my posture. He was telling me how much better people feel after adjustments and how much better they sleep. I didn't sleep any better and I don't feel any better. But maybe it takes time.

At the eye doctor I got a prescription for a pair of glasses, my eyes are way too dry for contacts.

Ok now to my diet plans. I'm going to try to eat a cleaner and healthier diet. Fruits and Veg with meat. I'm not going to cut out meat for my cholesterol, because my cholesterol is in healthy ranges. And here in Utah meat is always apart of dinner. This part might make you guys a little angry but I'm not going to cut out gluten either. I am surely going to cut back on processed foods which means cutting back on gluten but I am going to allow myself a piece of pizza on pizza night, or a roll at Sunday dinner. I'm not going to be eating half as much gluten as I do now, but I will be eating some.

Here are my plans. I am sure they will make me healthier and happier. I am now enrolled in a gym class at school. We stretch every day. We also run and lift weights. For now these are the plans I have decided on, if I don't get any better then I will have to cut out gluten. One step at a time. Thanks for all the responses and help you guys are amazing.

Sounds good to me. You may not need gluten free - just junky food free to feel better.

Of course your plans include studying hard, maybe a part time job, applying to colleges and not be distracted by boys. ;)

Booghead Contributor
Booghead
Posted
  • Author

Of course my plans include that! I don't have to apply to college until next September. And I of course always study hard! As for the boys...lol

pricklypear1971 Community Regular
pricklypear1971
Posted

I think you are making responsible, adult changes to improve your health and life. Excellent.

Just a word about chiropractor v. massage... A good masseuse makes any massage from a chiropractor look like a 5 year-old banging on a drum.

You may need a good massage therapist, and quite frankly I only know of ONE that was found in a chiro's office. Look for a licensed therapist in your area through licensing boards in your state. Talk to them and see what they specialize in. Ask for references and call. A good masseuse is with their weight in gold.

Good luck and keep moving in a positive direction!

Lori2 Contributor
Lori2
Posted

Just for your information, my dry eye problem went away when I went gluten-free. I just realized that the other day when I became aware of the fact that it had been six months since I had used any med. for my eyes.

ravenwoodglass Mentor
ravenwoodglass
Posted

I could be wrong as I read a lot of posts but didn't you test positive on blood tests? If you didn't then you have a sound plan but if you did have positive tests then staying off gluten would be a good idea. The decision is yours to make either way though and if you do need to be gluten free you may find that having the occasional gluten item makes you sick enough so you really don't want it anymore.

Either way I hope your feeling great soon.

YoloGx Rookie
YoloGx
Posted

Sounds good to me too.

With the meat, if you can, try cutting back on the fat part and see if it helps.

Here's hoping you don't have to get rid of gluten entirely and that these changes you are making will be enough.

If not, well, I think now you have a better idea of what to do.

Bea

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Booghead Contributor
Booghead
Posted
  • Author

I think you are making responsible, adult changes to improve your health and life. Excellent.

Just a word about chiropractor v. massage... A good masseuse makes any massage from a chiropractor look like a 5 year-old banging on a drum.

You may need a good massage therapist, and quite frankly I only know of ONE that was found in a chiro's office. Look for a licensed therapist in your area through licensing boards in your state. Talk to them and see what they specialize in. Ask for references and call. A good masseuse is with their weight in gold.

Good luck and keep moving in a positive direction!

I saw a massage therapist and then a chiropractor for the adjustment. She was a very good massage therapist, i didn't like the chiropractor nearly as much. lol

pricklypear1971 Community Regular
pricklypear1971
Posted

I saw a massage therapist and then a chiropractor for the adjustment. She was a very good massage therapist, i didn't like the chiropractor nearly as much. lol

Then tell her what worked and didn't. She can adjust the next massage. The worst thing you can do is stay quiet.

If you aren't getting the results you want after a few sessions try someone else.

Elizabeth5220 Apprentice
Elizabeth5220
Posted

Yesterday we went to a Chiropractor and an eye doctor. Last year when I had back pain we went to a normal doctor who ran tests for kidneys, bladder, and I would assume any other organ that could have been a culprit. I believe all came back fine and my back pain went away. So yesterday I had a massage and an adjustment. I'm not feeling much better in the way of back pain, and the chiropractor says I don't put my shoulders back far enough in my posture. He was telling me how much better people feel after adjustments and how much better they sleep. I didn't sleep any better and I don't feel any better. But maybe it takes time.

At the eye doctor I got a prescription for a pair of glasses, my eyes are way too dry for contacts.

Ok now to my diet plans. I'm going to try to eat a cleaner and healthier diet. Fruits and Veg with meat. I'm not going to cut out meat for my cholesterol, because my cholesterol is in healthy ranges. And here in Utah meat is always apart of dinner. This part might make you guys a little angry but I'm not going to cut out gluten either. I am surely going to cut back on processed foods which means cutting back on gluten but I am going to allow myself a piece of pizza on pizza night, or a roll at Sunday dinner. I'm not going to be eating half as much gluten as I do now, but I will be eating some.

Here are my plans. I am sure they will make me healthier and happier. I am now enrolled in a gym class at school. We stretch every day. We also run and lift weights. For now these are the plans I have decided on, if I don't get any better then I will have to cut out gluten. One step at a time. Thanks for all the responses and help you guys are amazing.

FYI...dietary cholesterol--eating meat and eggs--has nothing to do with serum cholesterol levels.

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    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
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    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

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    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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